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Tue 25th Feb 2025 at 12:55pm by boyband6666

Run > Intervals
  • Time
    1:02:36
  • Miles
    8.39
  • Min/mi
    7:28
  • Pacing
    54.4%
  • WAVA
    59.82
  • Stride(cm)
    132
  • Cals
    1010
  • Watts
    406
  • Cadence
    163
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1073
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.03mi - 17:30(8:38/mi) 131/145bpm [1131b/mi] 261cal 318/678W
2) 1.36mi - 8:00(5:54/mi) 156/165bpm [920b/mi] 148cal 486/621W
3) 0.25mi - 2:00(8:07/mi) 151/165bpm [1226b/mi] 34cal 350/520W
4) 1.35mi - 8:00(5:57/mi) 159/166bpm [945b/mi] 150cal 485/636W
5) 0.12mi - 2:00(17:02/mi) 135/163bpm [2299b/mi] 22cal 115/522W
6) 1.36mi - 8:00(5:53/mi) 157/168bpm [922b/mi] 151cal 491/711W
7) 0.08mi - 2:00(25:53/mi) 130/162bpm [3365b/mi] 19cal 65/441W
8) 0.23mi - 1:20(5:44/mi) 139/155bpm [798b/mi] 25cal 486/601W
9) 0.11mi - 1:58(18:23/mi) 131/157bpm [2408b/mi] 18cal 129/464W
10) 0.42mi - 2:19(5:28/mi) 146/160bpm [799b/mi] 43cal 528/688W
11) 1.09mi - 9:30(8:40/mi) 139/162bpm [1205b/mi] 139cal 341/563W
17:30 8:00 2:00 8:00 2:00 8:00 2:00 1:20 1:58 2:19 9:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 21% 7% 40% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 107 83-125 794 174 168-188 385 364-438 3/1
0.25 1:52 56 7:30 131 125-134 982 168 166-170 392 372-410 4/0
0.38 2:47 55 7:23 133 131-134 983 168 166-170 373 364-389 2/0
0.50 3:43 55 7:22 132 131-133 971 167 164-170 373 364-378 1/0
0.63 4:41 59 7:50 131 128-133 1026 166 164-168 359 324-380 1/0
0.75 5:41 1:00 8:01 133 131-135 1067 166 162-172 382 361-478 3/0
0.88 6:36 55 7:18 134 133-135 979 167 164-170 371 336-422 2/2
1.00 7:33 57 7:34 134 133-135 1014 168 164-174 361 311-454 1/5
1.13 8:28 55 7:20 136 134-138 997 167 158-174 344 250-452 2/9
1.25 9:22 54 7:13 138 136-140 996 168 158-178 369 134-443 1/2
1.38 10:15 53 7:00 139 137-140 973 166 162-168 393 380-449 2/0
1.50 11:08 54 7:11 143 138-145 1027 169 164-174 395 356-428 3/3
1.63 12:02 53 7:05 143 142-144 1012 166 164-170 438 407-500 3/2
1.75 12:59 57 7:39 142 141-142 1087 170 164-224 395 86-447 3/4
1.88 15:48 2:49 22:29 124 103-141 2788 161 106-174 291 54-408 2/3
2.00 17:11 1:23 11:03 120 103-130 1327 179 164-200 400 235-678 0/5
2.13 18:03 52 6:57 135 128-142 939 170 164-180 373 220-522 0/2
2.25 18:47 44 5:53 147 142-150 864 171 166-174 484 456-527 3/2
2.38 19:29 42 5:40 153 150-155 867 167 162-170 486 465-508 3/1
2.50 20:16 47 6:15 156 155-157 976 167 164-174 499 453-599 4/1
2.63 20:59 43 5:44 159 156-164 911 169 164-176 512 456-621 3/0
2.75 21:44 45 5:57 157 156-159 934 166 162-170 524 457-554 5/4
2.88 22:30 47 6:13 158 157-161 982 169 164-176 523 423-584 2/2
3.00 23:14 44 5:49 161 159-165 936 171 164-178 442 395-491 3/2
3.13 23:57 43 5:46 162 160-163 934 168 162-172 457 438-473 1/3
3.25 24:40 42 5:39 160 158-161 903 165 162-168 466 443-492 2/0
3.38 25:27 48 6:20 160 158-162 1013 166 162-174 491 450-536 3/2
3.50 26:29 1:02 8:13 158 150-165 1297 168 162-172 352 267-530 3/4
3.63 27:28 59 7:54 144 141-150 1138 167 164-172 354 341-370 1/2
3.75 28:13 45 5:58 146 141-153 871 173 166-178 488 354-636 2/2
3.88 28:56 43 5:46 158 153-162 911 168 164-176 454 409-501 1/4
4.00 29:39 43 5:46 161 160-164 929 167 164-172 443 407-471 2/1
4.13 30:23 44 5:53 162 159-164 954 163 160-164 467 445-476 2/1
4.25 31:07 43 5:48 160 157-162 928 165 160-174 456 420-495 2/1
4.38 31:52 46 6:05 162 160-163 986 162 160-164 462 425-528 1/2
4.50 32:37 45 5:59 159 156-161 950 165 162-170 542 462-627 3/2
4.63 33:24 47 6:15 161 156-164 1007 164 162-168 515 346-570 2/5
4.75 34:10 46 6:06 161 159-166 982 164 162-172 495 423-620 1/1
4.88 34:55 45 5:58 160 157-165 955 165 162-168 505 454-550 1/3
5.00 36:01 1:06 8:49 160 157-163 1411 161 106-174 458 71-522 2/2
5.13 37:39 1:38 13:03 126 110-158 1645 118 100-178 161 61-497 2/1
5.25 38:20 41 5:30 139 125-150 766 171 164-182 479 440-511 3/1
5.38 39:04 43 5:48 155 151-159 899 166 162-172 478 462-533 3/1
5.50 39:47 43 5:47 158 158-159 915 163 160-168 454 435-478 1/2
5.63 40:32 45 6:02 159 158-161 959 166 160-172 477 438-525 4/1
5.75 41:18 45 6:03 160 159-161 967 164 160-174 479 441-564 3/5
5.88 42:05 47 6:19 159 157-161 1005 162 160-168 542 494-585 1/2
6.00 42:49 44 5:49 164 159-168 953 165 162-172 505 456-587 3/1
6.13 43:33 45 5:58 163 161-167 972 163 162-166 506 456-532 1/2
6.25 44:20 46 6:10 160 160-161 987 167 162-170 492 425-517 0/4
6.38 45:02 43 5:43 160 158-161 915 168 164-172 527 420-711 3/1
6.50 47:00 1:57 15:38 141 113-162 2205 134 100-170 248 30-452 3/1
6.63 47:59 1:00 7:57 117 109-140 931 142 106-178 311 78-601 2/1
6.75 48:43 44 5:52 149 141-154 874 165 162-168 472 455-487 2/2
6.87 50:48 2:04 16:34 132 112-157 2186 119 104-206 152 94-477 2/4
7.00 51:30 42 5:36 131 115-142 734 174 166-178 523 354-688 2/3
7.12 52:11 42 5:35 149 143-154 831 167 164-174 534 504-560 3/3
7.25 52:52 41 5:28 157 155-159 859 170 168-174 525 463-567 1/1
7.37 54:17 1:25 11:21 149 120-162 1690 139 98-192 246 57-625 7/0
7.50 55:36 1:18 10:26 135 126-139 1409 174 110-188 378 138-492 5/1
7.62 56:39 1:04 8:28 136 134-139 1152 170 110-176 389 156-534 1/1
7.75 57:36 57 7:36 136 135-137 1034 173 168-176 361 319-416 1/3
7.87 58:33 57 7:36 137 136-138 1040 171 168-174 397 363-411 2/1
8.00 59:30 57 7:38 138 136-140 1053 170 168-176 385 375-399 0/3
8.12 1:00:26 56 7:28 140 140-140 1045 170 168-176 398 383-417 1/2
8.25 1:01:23 56 7:31 140 139-141 1053 169 166-170 383 368-405 1/3
8.37 1:02:26 1:03 8:24 138 135-140 1159 170 166-176 370 322-425 2/3
8.39 1:02:37 11 14:03 135 135-135 1897 163 110-170 338 302-377 0/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m, Flat prediction 1:02:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 7:38
12 3.7% 10:24
12 1.4% 6:13
See your biggest climbs

Power

406W (711 max)
Power Graph
Power Bands

Cadence

163 (224 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 167 8.1 54:54 6:46
Walk 8.2 107 0.3 5:07 18:32
Still 4.1 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.96% More
800m 2:51 5:44 62.29% More
1km 3:35 5:46 65.14% More
Mile 5:52 5:52 68.52% More
5k 19:43 6:21 68.61% More
5 miles 34:05 6:49 64.49% More
10k 43:42 7:02 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.88
5km 21:54 7:03 61.77
5M 36:13 7:15 60.68
10km 45:34 7:20 60.13
10M 1:15:22 7:32 59.55
Half 1:40:16 7:39 58.99
20M 2:36:51 7:51 58.83
Mara 3:28:41 7:58 59.02
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