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Tue 25th Feb 2025 at 1:29pm by Podkin

Walk > General
  • Time
    30:13
  • Miles
    1.50
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    150
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.2
  • B/mi
    1914
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 94/112bpm [1941b/mi] 101cal 53/60rpm
2) 0.5mi - 9:34(19:15/mi) 97/103bpm [1868b/mi] 49cal 56/60rpm
20:39 9:34

Pace

12% 8% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 86 78-92 1889 106 98-114 1/1
0.13 3:31 2:08 34:15 79 67-91 2706 109 106-112 2/1
0.19 4:45 1:14 19:45 88 87-89 1738 113 110-116 1/2
0.25 5:58 1:13 19:31 92 85-96 1796 113 108-116 1/1
0.31 7:15 1:17 20:35 90 79-96 1853 116 112-118 0/1
0.38 8:27 1:12 19:04 101 95-104 1926 112 108-114 1/2
0.44 9:39 1:12 19:08 101 98-105 1932 115 112-118 2/0
0.50 10:52 1:13 19:27 102 100-105 1985 113 112-116 3/1
0.56 12:05 1:13 19:30 97 93-104 1892 115 112-120 2/0
0.63 13:16 1:11 18:57 92 90-95 1743 115 112-118 0/3
0.69 14:29 1:13 19:33 95 91-100 1857 114 112-118 0/3
0.75 15:48 1:19 21:03 94 91-98 1979 109 106-118 1/1
0.81 17:01 1:13 19:23 96 92-101 1862 112 108-116 1/1
0.88 18:14 1:14 19:39 100 97-102 1965 114 106-116 2/0
0.94 19:27 1:13 19:28 106 99-111 2064 115 108-118 3/0
1.00 20:38 1:11 18:57 104 96-110 1970 113 112-116 1/1
1.06 21:47 1:08 18:10 97 94-100 1761 115 112-118 0/2
1.13 22:58 1:11 19:02 97 94-101 1847 116 112-120 1/2
1.19 24:08 1:11 18:48 96 93-99 1805 116 114-120 1/3
1.25 25:21 1:12 19:18 98 91-103 1891 113 108-118 2/0
1.31 26:32 1:11 19:01 98 96-101 1864 113 110-118 1/1
1.38 27:45 1:13 19:23 98 96-101 1900 111 110-112 2/1
1.44 28:56 1:11 19:02 99 96-102 1885 115 112-118 2/1
1.50 30:13 1:17 21:38 96 89-99 2077 113 108-118 1/2

Heart

95/111max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:07 18:04 More
200m 2:16 18:18 More
400m 4:39 18:42 More
800m 9:24 18:55 More
1km 11:50 19:02 More
Mile 19:16 19:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
run pace
execution score
run distance
run %
target HR
VO2

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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