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Tue 25th Feb 2025 at 12:23pm by Heather feather

Run > General
  • Time
    1:24:10
  • Miles
    9.04
  • Min/mi
    9:19
  • Pacing
    90.3%
  • WAVA
    58.03
  • Stride(cm)
    105
  • Cals
    805
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1370
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:53/mi) 120/138bpm [1186b/mi] 16cal
2) 1mi - 8:39(8:39/mi) 143/155bpm [1238b/mi] 86cal
3) 1mi - 9:01(9:01/mi) 151/155bpm [1361b/mi] 92cal
4) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 85cal
5) 1mi - 9:07(9:07/mi) 152/159bpm [1385b/mi] 91cal
6) 1mi - 9:27(9:28/mi) 153/159bpm [1447b/mi] 91cal
7) 0.21mi - 2:00(9:35/mi) 143/148bpm [1371b/mi] 17cal
8) 1mi - 10:11(10:11/mi) 148/151bpm [1506b/mi] 94cal
9) 1mi - 9:43(9:43/mi) 145/153bpm [1409b/mi] 93cal
10) 0.11mi - 1:03(9:17/mi) 142/144bpm [1318b/mi] 9cal
11) 0.07mi - 30(6:47/mi) 144/147bpm [977b/mi] 6cal
12) 0.05mi - 30(10:16/mi) 148/149bpm [1518b/mi] 5cal
13) 0.07mi - 31(6:55/mi) 151/156bpm [1045b/mi] 5cal
14) 0.05mi - 30(10:31/mi) 155/157bpm [1631b/mi] 5cal
15) 0.07mi - 30(6:44/mi) 154/157bpm [1036b/mi] 5cal
16) 0.05mi - 31(11:06/mi) 155/158bpm [1720b/mi] 5cal
17) 0.08mi - 30(6:24/mi) 154/156bpm [985b/mi] 5cal
18) 0.05mi - 30(10:05/mi) 153/157bpm [1543b/mi] 5cal
19) 0.07mi - 31(6:57/mi) 154/159bpm [1071b/mi] 5cal
20) 0.95mi - 9:38(10:09/mi) 150/160bpm [1521b/mi] 85cal
2:00 8:39 9:01 8:51 9:07 9:27 2:00 10:11 9:43 1:03 30 30 31 30 30 31 30 30 31 9:38

Pace

6% 19% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 116 75-138 1112 163 104-172 6/2
0.50 4:26 2:02 8:08 138 137-139 1122 169 164-174 0/8
0.75 6:36 2:10 8:41 142 138-145 1233 167 164-170 3/4
1.00 8:46 2:10 8:40 144 138-149 1249 166 158-170 2/3
1.25 11:05 2:18 9:14 152 149-155 1403 165 154-174 5/3
1.50 13:20 2:15 9:00 152 150-154 1367 165 162-168 4/2
1.75 15:39 2:19 9:17 150 147-153 1393 165 162-170 7/0
2.00 17:56 2:17 9:08 153 151-155 1397 165 162-170 5/1
2.25 20:04 2:08 8:34 145 141-150 1241 165 160-172 1/14
2.50 22:17 2:12 8:50 143 141-146 1263 165 158-172 1/5
2.75 24:28 2:11 8:45 147 143-148 1287 165 160-170 2/9
3.00 26:42 2:14 8:57 147 142-150 1317 165 162-168 2/3
3.25 28:58 2:16 9:04 148 146-150 1341 165 162-168 4/3
3.50 31:16 2:17 9:09 147 145-150 1345 165 162-170 5/1
3.75 33:36 2:21 9:23 153 146-159 1437 165 160-172 2/2
4.00 35:50 2:14 8:54 154 152-157 1371 164 162-170 2/3
4.25 38:04 2:14 8:58 153 149-156 1372 165 162-170 6/0
4.50 40:32 2:28 9:51 156 151-158 1536 164 160-166 8/2
4.75 43:01 2:29 9:56 154 152-156 1530 164 160-168 10/1
5.00 45:20 2:19 9:16 154 148-159 1428 162 158-168 1/8
5.25 47:30 2:10 8:40 147 143-149 1273 164 160-168 1/10
5.50 50:05 2:35 +6 10:19 144 141-150 1485 162 158-166 10/0
5.75 52:39 2:35 10:18 150 146-151 1545 161 158-164 4/2
6.00 55:00 2:21 9:24 145 143-147 1362 162 160-168 9/1
6.25 57:43 2:43 10:50 148 144-150 1604 160 158-162 10/1
6.50 1:00:12 2:30 9:59 148 145-150 1478 162 158-166 1/5
6.75 1:02:37 2:24 9:37 142 140-144 1365 163 160-170 11/1
7.00 1:05:14 2:37 10:29 150 144-153 1572 161 158-166 5/4
7.25 1:07:35 2:21 9:24 145 142-147 1362 163 160-170 1/9
7.50 1:09:55 2:20 9:21 140 136-144 1310 165 160-170 1/9
7.75 1:11:58 2:03 8:10 148 138-157 1209 177 158-194 1/9
8.00 1:14:00 2:02 8:07 155 152-158 1259 183 158-200 3/9
8.25 1:16:17 2:18 9:10 153 148-160 1404 171 154-198 1/6
8.50 1:18:55 2:38 10:32 149 146-153 1570 163 158-168 3/0
8.75 1:21:26 2:30 10:02 149 148-151 1495 162 158-164 6/0
9.00 1:23:56 2:30 10:01 149 145-152 1492 162 158-166 3/4
9.04 1:24:17 21 9:43 143 141-144 1390 162 160-162 0/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 106m, Range 50m, Flat prediction 1:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 10:17
16 1.8% 9:29
14 2.2% 10:16
14 1.2% 9:09
12 1.3% 10:28
See your biggest climbs

Cadence

165 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 9 1:24:12 9:19
Walk 0.1 104 0 5 26:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 49.45% More
800m 4:00 8:03 53.59% More
1km 5:03 8:07 55.32% More
Mile 8:33 8:33 55.49% More
5k 27:31 8:51 59.46% More
5 miles 45:05 9:01 58.75% More
10k 57:12 9:12 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.09
5km 27:08 8:44 60.30
5M 44:56 8:59 58.95
10km 56:34 9:06 58.30
10M 1:33:40 9:22 58.08
Half 2:04:43 9:31 57.74
20M 3:15:18 9:46 56.91
Mara 4:20:01 9:55 56.05
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