Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:24:10
-
Miles
9.04
-
Min/mi
9:19
-
Pacing
90.3%
-
WAVA
58.03
-
Stride(cm)
105
-
Cals
805
-
Cadence
165
-
BPM
147
-
%MHR
81.8
-
B/mi
1370
-
Asc(m)
106
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.2mi - 2:00(9:53/mi) 120/138bpm [1186b/mi] 16cal
2) 1mi - 8:39(8:39/mi) 143/155bpm [1238b/mi] 86cal
3) 1mi - 9:01(9:01/mi) 151/155bpm [1361b/mi] 92cal
4) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 85cal
5) 1mi - 9:07(9:07/mi) 152/159bpm [1385b/mi] 91cal
6) 1mi - 9:27(9:28/mi) 153/159bpm [1447b/mi] 91cal
7) 0.21mi - 2:00(9:35/mi) 143/148bpm [1371b/mi] 17cal
8) 1mi - 10:11(10:11/mi) 148/151bpm [1506b/mi] 94cal
9) 1mi - 9:43(9:43/mi) 145/153bpm [1409b/mi] 93cal
10) 0.11mi - 1:03(9:17/mi) 142/144bpm [1318b/mi] 9cal
11) 0.07mi - 30(6:47/mi) 144/147bpm [977b/mi] 6cal
12) 0.05mi - 30(10:16/mi) 148/149bpm [1518b/mi] 5cal
13) 0.07mi - 31(6:55/mi) 151/156bpm [1045b/mi] 5cal
14) 0.05mi - 30(10:31/mi) 155/157bpm [1631b/mi] 5cal
15) 0.07mi - 30(6:44/mi) 154/157bpm [1036b/mi] 5cal
16) 0.05mi - 31(11:06/mi) 155/158bpm [1720b/mi] 5cal
17) 0.08mi - 30(6:24/mi) 154/156bpm [985b/mi] 5cal
18) 0.05mi - 30(10:05/mi) 153/157bpm [1543b/mi] 5cal
19) 0.07mi - 31(6:57/mi) 154/159bpm [1071b/mi] 5cal
20) 0.95mi - 9:38(10:09/mi) 150/160bpm [1521b/mi] 85cal
2:00 8:39 9:01 8:51 9:07 9:27 2:00 10:11 9:43 1:03 30 30 31 30 30 31 30 30 31 9:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
116 75-138 |
1112 |
163 104-172 |
6/2 |
0.50 |
4:26 |
2:02 |
8:08 |
138 137-139 |
1122 |
169 164-174 |
0/8 |
0.75 |
6:36 |
2:10 |
8:41 |
142 138-145 |
1233 |
167 164-170 |
3/4 |
1.00 |
8:46 |
2:10 |
8:40 |
144 138-149 |
1249 |
166 158-170 |
2/3 |
1.25 |
11:05 |
2:18 |
9:14 |
152 149-155 |
1403 |
165 154-174 |
5/3 |
1.50 |
13:20 |
2:15 |
9:00 |
152 150-154 |
1367 |
165 162-168 |
4/2 |
1.75 |
15:39 |
2:19 |
9:17 |
150 147-153 |
1393 |
165 162-170 |
7/0 |
2.00 |
17:56 |
2:17 |
9:08 |
153 151-155 |
1397 |
165 162-170 |
5/1 |
2.25 |
20:04 |
2:08 |
8:34 |
145 141-150 |
1241 |
165 160-172 |
1/14 |
2.50 |
22:17 |
2:12 |
8:50 |
143 141-146 |
1263 |
165 158-172 |
1/5 |
2.75 |
24:28 |
2:11 |
8:45 |
147 143-148 |
1287 |
165 160-170 |
2/9 |
3.00 |
26:42 |
2:14 |
8:57 |
147 142-150 |
1317 |
165 162-168 |
2/3 |
3.25 |
28:58 |
2:16 |
9:04 |
148 146-150 |
1341 |
165 162-168 |
4/3 |
3.50 |
31:16 |
2:17 |
9:09 |
147 145-150 |
1345 |
165 162-170 |
5/1 |
3.75 |
33:36 |
2:21 |
9:23 |
153 146-159 |
1437 |
165 160-172 |
2/2 |
4.00 |
35:50 |
2:14 |
8:54 |
154 152-157 |
1371 |
164 162-170 |
2/3 |
4.25 |
38:04 |
2:14 |
8:58 |
153 149-156 |
1372 |
165 162-170 |
6/0 |
4.50 |
40:32 |
2:28 |
9:51 |
156 151-158 |
1536 |
164 160-166 |
8/2 |
4.75 |
43:01 |
2:29 |
9:56 |
154 152-156 |
1530 |
164 160-168 |
10/1 |
5.00 |
45:20 |
2:19 |
9:16 |
154 148-159 |
1428 |
162 158-168 |
1/8 |
5.25 |
47:30 |
2:10 |
8:40 |
147 143-149 |
1273 |
164 160-168 |
1/10 |
5.50 |
50:05 |
2:35 +6
|
10:19 |
144 141-150 |
1485 |
162 158-166 |
10/0 |
5.75 |
52:39 |
2:35 |
10:18 |
150 146-151 |
1545 |
161 158-164 |
4/2 |
6.00 |
55:00 |
2:21 |
9:24 |
145 143-147 |
1362 |
162 160-168 |
9/1 |
6.25 |
57:43 |
2:43 |
10:50 |
148 144-150 |
1604 |
160 158-162 |
10/1 |
6.50 |
1:00:12 |
2:30 |
9:59 |
148 145-150 |
1478 |
162 158-166 |
1/5 |
6.75 |
1:02:37 |
2:24 |
9:37 |
142 140-144 |
1365 |
163 160-170 |
11/1 |
7.00 |
1:05:14 |
2:37 |
10:29 |
150 144-153 |
1572 |
161 158-166 |
5/4 |
7.25 |
1:07:35 |
2:21 |
9:24 |
145 142-147 |
1362 |
163 160-170 |
1/9 |
7.50 |
1:09:55 |
2:20 |
9:21 |
140 136-144 |
1310 |
165 160-170 |
1/9 |
7.75 |
1:11:58 |
2:03 |
8:10 |
148 138-157 |
1209 |
177 158-194 |
1/9 |
8.00 |
1:14:00 |
2:02 |
8:07 |
155 152-158 |
1259 |
183 158-200 |
3/9 |
8.25 |
1:16:17 |
2:18 |
9:10 |
153 148-160 |
1404 |
171 154-198 |
1/6 |
8.50 |
1:18:55 |
2:38 |
10:32 |
149 146-153 |
1570 |
163 158-168 |
3/0 |
8.75 |
1:21:26 |
2:30 |
10:02 |
149 148-151 |
1495 |
162 158-164 |
6/0 |
9.00 |
1:23:56 |
2:30 |
10:01 |
149 145-152 |
1492 |
162 158-166 |
3/4 |
9.04 |
1:24:17 |
21 |
9:43 |
143 141-144 |
1390 |
162 160-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.9% |
10:17
|
16 1.8% |
9:29
|
14 2.2% |
10:16
|
14 1.2% |
9:09
|
12 1.3% |
10:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
9 |
1:24:12 |
9:19 |
Walk |
0.1 |
104 |
0 |
5 |
26:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
49.45% |
More |
800m |
4:00 |
8:03 |
53.59% |
More |
1km |
5:03 |
8:07 |
55.32% |
More |
Mile |
8:33 |
8:33 |
55.49% |
More |
5k |
27:31 |
8:51 |
59.46% |
More |
5 miles |
45:05 |
9:01 |
58.75% |
More |
10k |
57:12 |
9:12 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.09 |
5km |
27:08 |
8:44 |
60.30 |
5M |
44:56 |
8:59 |
58.95 |
10km |
56:34 |
9:06 |
58.30 |
10M |
1:33:40 |
9:22 |
58.08 |
Half |
2:04:43 |
9:31 |
57.74 |
20M |
3:15:18 |
9:46 |
56.91 |
Mara |
4:20:01 |
9:55 |
56.05 |
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