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Tue 25th Feb 2025 at 2:18pm by sallykate

Run > General
  • Time
    21:01
  • Miles
    1.53
  • Min/mi
    13:44
  • Pacing
    85.6%
  • WAVA
    38.53
  • Stride(cm)
    81
  • Cals
    175
  • Watts
    214
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1868
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.15km - 1:00(6:54/km) 122/142bpm [841b/km] 8cal 259/315W
2) 0.15km - 1:30(10:18/km) 136/146bpm [1400b/km] 11cal 166/277W
3) 0.15km - 1:00(6:42/km) 129/141bpm [865b/km] 9cal 248/297W
4) 0.15km - 1:30(9:56/km) 131/145bpm [1301b/km] 11cal 181/296W
5) 0.15km - 1:00(6:51/km) 122/132bpm [836b/km] 10cal 287/323W
6) 0.15km - 1:30(10:21/km) 136/144bpm [1407b/km] 11cal 181/297W
7) 0.14km - 1:00(7:19/km) 132/140bpm [967b/km] 10cal 287/311W
8) 0.15km - 1:30(10:14/km) 138/147bpm [1412b/km] 11cal 170/293W
9) 0.15km - 1:00(6:48/km) 137/149bpm [932b/km] 10cal 258/288W
10) 0.15km - 1:30(10:10/km) 139/152bpm [1413b/km] 11cal 178/281W
11) 0.14km - 1:00(7:08/km) 141/153bpm [1006b/km] 9cal 245/281W
12) 0.14km - 1:30(10:21/km) 141/156bpm [1460b/km] 12cal 181/283W
13) 0.14km - 1:00(7:24/km) 138/152bpm [1021b/km] 10cal 261/294W
14) 0.14km - 1:30(10:22/km) 143/156bpm [1482b/km] 12cal 165/287W
15) 0.14km - 1:00(6:58/km) 136/151bpm [947b/km] 10cal 283/354W
16) 0.14km - 1:30(10:30/km) 141/154bpm [1479b/km] 11cal 150/287W
17) 0.15km - 1:00(6:45/km) 137/147bpm [925b/km] 9cal 235/263W
18) 0km - 1(3:30/km) 148/148bpm [519b/km] 266/267W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 4% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 116 90-135 1266 158 110-170 257 115-315 0/4
0.13 1:36 55 14:37 143 136-146 2091 143 124-168 214 148-277 0/1
0.19 2:33 58 15:23 129 122-140 1984 126 124-170 153 67-200 0/1
0.25 3:14 40 10:47 128 121-135 1381 169 168-172 261 208-297 0/1
0.31 4:07 53 14:04 139 131-145 1954 142 120-172 219 147-296 0/1
0.38 5:03 57 15:09 125 120-131 1894 126 122-172 173 146-252 2/0
0.44 5:45 41 11:01 120 114-126 1323 172 170-176 293 252-323 1/0
0.50 6:43 58 15:25 136 127-144 2096 145 122-172 225 150-307 1/0
0.56 7:38 55 14:47 134 129-143 1981 131 122-176 176 144-303 1/0
0.63 8:22 44 11:51 131 127-138 1553 171 168-174 297 281-311 1/0
0.69 9:22 1:00 16:00 141 134-147 2256 132 122-168 191 148-304 0/1
0.75 10:14 52 13:45 133 132-135 1828 136 124-172 179 150-288 0/1
0.81 10:57 43 11:22 139 131-149 1579 169 166-172 269 254-281 1/1
0.88 11:59 1:02 16:32 143 133-152 2364 132 124-170 189 150-281 0/0
0.94 12:50 51 13:38 131 127-138 1786 137 124-172 182 150-274 1/1
1.00 13:36 46 12:14 148 139-156 1809 168 136-170 265 245-283 1/0
1.06 14:37 1:01 16:19 145 130-156 2367 124 116-128 171 139-205 1/0
1.13 15:28 51 13:39 129 124-139 1761 149 124-172 222 147-293 2/0
1.19 16:19 51 13:42 149 139-156 2040 157 122-172 248 114-294 1/0
1.25 17:21 1:02 16:25 141 131-151 2314 125 122-126 176 155-206 1/0
1.31 18:05 44 11:41 130 129-137 1518 158 124-172 258 103-354 1/0
1.38 18:59 54 14:24 149 138-154 2146 160 122-172 257 142-302 1/0
1.44 20:00 1:01 16:21 136 128-148 2223 124 122-126 143 135-151 0/1
1.50 20:41 41 10:51 134 128-143 1455 166 124-172 229 65-263 0/1
1.53 21:00 19 10:42 146 143-148 1562 169 168-170 260 256-267 0/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 21:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

214W (354 max)
Power Graph
Power Bands

Cadence

145 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.3 169 0.8 9:18 11:30
Walk 55.7 124 0.7 11:42 16:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:41 32.84% More
800m 6:39 13:23 34.96% More
1km 8:19 13:23 36.26% More
Mile 13:35 13:35 37.36% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 38.22
5km 45:10 14:32 38.90
5M 1:15:31 15:06 37.66
10km 1:35:30 15:22 37.07
10M 2:39:41 15:58 36.65
Half 3:33:46 16:19 36.29
20M 5:37:37 16:53 35.39
Mara 7:31:57 17:15 34.63
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