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Tue 25th Feb 2025 at 12:27pm by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    39:31
  • Miles
    2.12
  • Min/mi
    18:38
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    208
  • Cadence
    137
  • BPM
    75
  • %MHR
    48.3
  • B/mi
    1403
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 80/91bpm [864b/km] 59cal 60/78rpm
2) 1km - 11:13(11:13/km) 70/88bpm [785b/km] 59cal 57/74rpm
3) 1km - 12:24(12:24/km) 72/85bpm [893b/km] 62cal 48/75rpm
4) 0.41km - 5:06(12:32/km) 79/91bpm [990b/km] 28cal 51/72rpm
10:48 11:13 12:24 5:06

Pace

9% 3% 6% 9% 35% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 68 58-82 1694 141 128-150 1/1
0.13 2:34 1:01 16:15 84 81-87 1365 151 146-156 1/1
0.19 3:31 56 15:04 82 82-84 1235 147 144-150 1/2
0.25 4:31 1:00 16:03 86 84-90 1381 144 136-148 0/2
0.31 5:32 1:01 16:18 90 89-91 1466 142 134-146 1/1
0.38 6:36 1:03 16:54 86 77-90 1454 145 138-150 0/4
0.44 7:42 1:06 17:43 80 75-84 1418 139 132-146 0/3
0.50 8:43 1:01 16:20 75 71-79 1225 139 134-144 1/0
0.56 9:48 1:05 17:18 75 71-81 1297 144 134-146 1/2
0.63 10:51 1:03 16:45 84 82-85 1406 141 140-144 0/2
0.69 11:46 55 14:43 78 76-81 1148 142 138-146 0/2
0.75 12:54 1:08 18:00 86 82-88 1548 137 130-140 0/1
0.81 14:16 1:22 21:56 81 77-84 1776 136 130-146 0/2
0.88 15:18 1:02 16:29 76 72-78 1253 133 128-136 0/4
0.94 16:35 1:17 20:37 61 52-71 1258 132 130-136 0/2
1.00 17:44 1:09 18:21 61 54-68 1120 130 126-134 1/2
1.06 18:50 1:07 17:44 64 60-67 1135 132 130-132 0/2
1.13 19:56 1:06 17:37 63 58-67 1110 128 124-134 2/0
1.19 20:59 1:03 16:47 66 64-67 1108 128 124-130 2/1
1.25 22:08 1:08 18:12 66 64-69 1201 129 126-132 1/1
1.31 23:08 1:00 16:02 61 60-63 979 129 124-132 3/0
1.38 24:24 1:17 20:28 61 56-72 1248 133 124-140 2/0
1.44 25:25 1:01 16:11 81 74-85 1312 139 132-144 2/0
1.50 26:32 1:07 17:55 78 76-81 1397 137 132-140 2/0
1.56 27:41 1:09 18:17 75 72-79 1371 136 122-144 4/0
1.63 28:41 1:01 16:09 77 74-80 1243 138 128-144 1/3
1.69 30:21 1:39 26:32 75 68-77 1989 128 116-134 1/2
1.75 32:09 1:48 28:56 68 61-75 1967 130 128-132 3/1
1.81 33:15 1:06 17:36 73 70-76 1285 135 124-140 2/0
1.88 34:36 1:21 21:36 78 73-83 1685 133 124-142 2/0
1.94 35:41 1:04 17:09 76 73-79 1304 136 132-140 3/1
2.00 36:51 1:10 18:41 82 71-91 1532 139 132-144 1/0
2.06 37:51 1:00 16:07 80 76-88 1289 139 132-144 1/1
2.12 39:30 1:39 30:19 80 75-90 2426 133 126-140 1/0

Heart

75/91max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 17:42
12 2.0% 21:39
See your biggest climbs

Cadence

137 (156 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 7:59 16:03 More
1km 10:03 16:10 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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