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Tue 25th Feb 2025 at 11:20am by noswad

Run > General
  • Time
    49:29
  • Miles
    5.10
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    60.24
  • Stride(cm)
    97
  • Cals
    482
  • Cadence
    171
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1036
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 94/104bpm [994b/mi] 92cal
2) 1mi - 9:53(9:53/mi) 103/109bpm [1019b/mi] 93cal
3) 1mi - 9:48(9:48/mi) 110/114bpm [1079b/mi] 97cal
4) 1mi - 9:18(9:18/mi) 114/121bpm [1061b/mi] 96cal
5) 1mi - 9:02(9:02/mi) 117/121bpm [1056b/mi] 95cal
6) 0.1mi - 52(8:58/mi) 119/121bpm [1068b/mi] 9cal
10:35 9:53 9:48 9:18 9:02 52

Pace

12% 37% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 80 51-96 902 167 164-170 2/2
0.50 5:28 2:38 10:34 96 93-99 1014 168 166-174 4/1
0.75 8:03 2:36 10:23 97 91-101 1007 169 164-172 2/3
1.00 10:34 2:31 10:03 101 96-104 1015 170 168-172 3/2
1.25 13:00 2:26 9:43 99 94-105 962 169 164-174 2/9
1.50 15:26 2:27 9:46 103 100-107 1006 170 160-176 3/6
1.75 17:57 2:31 10:04 104 101-108 1047 170 166-172 1/2
2.00 20:28 2:30 10:01 105 100-108 1052 171 170-174 1/1
2.25 23:02 2:34 10:17 108 106-112 1110 171 166-176 3/4
2.50 25:26 2:24 9:35 111 108-113 1064 172 170-176 8/1
2.75 27:52 2:26 9:46 111 109-113 1084 172 170-178 3/1
3.00 30:16 2:24 9:35 111 109-112 1063 172 166-178 3/0
3.25 32:33 2:17 9:08 108 101-112 987 172 168-176 0/9
3.50 34:54 2:22 9:26 114 112-117 1076 173 168-176 6/4
3.75 37:13 2:19 9:16 116 114-118 1075 173 170-174 6/0
4.00 39:34 2:20 9:21 117 114-120 1095 174 172-176 7/2
4.25 41:52 2:18 9:12 118 115-121 1085 174 172-176 3/1
4.50 44:07 2:16 9:03 116 114-118 1050 174 172-176 2/3
4.75 46:23 2:16 9:03 115 113-117 1040 174 172-178 1/3
5.00 48:36 2:13 8:51 117 116-118 1035 174 172-176 2/3
5.10 49:28 52 9:00 119 118-121 1071 175 174-178 1/2

Heart

107/121max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 49:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 9:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 5.1 49:28 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.86% More
800m 4:25 8:53 53.86% More
1km 5:33 8:55 56.97% More
Mile 9:01 9:01 61.89% More
5k 29:06 9:22 61.42% More
5 miles 48:20 9:40 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 63.41
5km 29:16 9:25 61.09
5M 48:27 9:41 60.34
10km 1:01:00 9:49 59.92
10M 1:41:02 10:06 59.73
Half 2:14:30 10:16 59.39
20M 3:30:38 10:32 59.61
Mara 4:40:26 10:42 60.05
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