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Tue 25th Feb 2025 at 9:34am by laterunner

Walk > Dog Walking

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Time
2:21:11
Miles
4.47
Min/mi
31:35
Pacing
0%
Stride(cm)
46
Cals
374
Cadence
110
BPM
62
%MHR
36.2
B/mi
1953
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 21:12(21:12/km) 60/77bpm [1272b/km] 52cal 33/58rpm
2) 1km - 15:45(15:45/km) 71/98bpm [1118b/km] 54cal 45/66rpm
3) 1km - 16:57(16:57/km) 63/79bpm [1068b/km] 50cal 43/67rpm
4) 1km - 21:02(21:02/km) 66/83bpm [1389b/km] 56cal 35/68rpm
5) 1km - 25:19(25:19/km) 60/76bpm [1519b/km] 56cal 26/77rpm
6) 1km - 18:39(18:39/km) 57/67bpm [1063b/km] 47cal 38/57rpm
7) 1km - 18:16(18:16/km) 57/70bpm [1041b/km] 49cal 40/61rpm
8) 0.19km - 3:59(20:45/km) 56/64bpm [1162b/km] 10cal 32/58rpm

21:12 15:45 16:57 21:02 25:19 18:39 18:16 3:59

Pin Map

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:17	6:17	50:15	58 48-68	2915	105 88-112	1/2
0.25	11:44	5:27	43:39	55 47-64	2400	104 88-112	1/1
0.38	15:29	3:45	30:00	57 52-65	1710	107 94-116	1/0
0.50	18:29	3:00	24:02	68 64-75	1634	112 102-114	1/1
0.63	21:17	2:48	22:23	69 65-77	1545	111 108-114	1/1
0.75	25:46	4:29	35:48	64 49-75	2291	111 102-130	3/1
0.88	28:25	2:39	21:13	85 63-98	1804	113 108-122	7/2
1.00	31:41	3:16	26:05	72 62-86	1878	117 112-122	11/0
1.13	34:28	2:47	22:17	66 59-75	1471	114 94-128	1/1
1.25	37:09	2:41	21:26	73 68-75	1565	115 100-132	3/1
1.38	40:19	3:10	25:23	71 66-74	1802	109 94-118	4/0
1.50	43:56	3:37	28:52	64 53-79	1848	106 94-112	6/0
1.63	48:13	4:17	34:19	57 44-72	1956	112 96-128	2/6
1.75	51:28	3:15	26:03	61 53-65	1589	119 114-128	0/8
1.88	54:08	2:39	21:15	64 58-73	1361	116 110-128	2/2
2.00	1:12:01	17:53 +9:14	2:23:05	62 53-71	8872	119 106-130	2/3
2.13	1:14:41	2:40	21:21	76 68-82	1623	120 112-128	0/4
2.25	1:17:10	2:29	19:54	76 72-79	1513	121 114-128	0/5
2.38	1:21:35	4:25	35:18	64 52-76	2259	114 106-120	2/2
2.50	1:24:32	2:57	23:34	67 61-72	1579	113 100-124	6/1
2.63	1:31:22	6:50	54:40	61 49-74	3335	113 98-126	2/1
2.75	1:36:22	5:00	40:01	60 52-74	2401	99 86-112	4/1
2.88	1:39:48	3:26	27:26	59 55-66	1618	108 100-116	2/1
3.00	1:42:41	2:53	23:04	66 58-73	1523	112 98-122	4/1
3.13	1:50:13	7:32	1:00:20	59 48-71	3560	112 94-124	1/4
3.25	1:54:33	4:20	34:40	54 49-60	1872	102 84-110	2/3
3.38	1:58:32	3:59	31:50	56 46-67	1783	101 88-112	0/4
3.50	2:01:44	3:12	25:35	61 58-65	1560	105 100-110	1/3
3.63	2:05:27	3:43	29:46	57 49-65	1697	106 92-114	2/1
3.75	2:08:48	3:21	26:50	57 53-62	1529	107 96-114	1/5
3.88	2:14:29	5:41	45:27	55 47-63	2499	107 88-118	0/17
4.00	2:17:50	3:21	26:48	57 53-61	1528	109 100-118	2/3
4.13	2:20:54	3:04	24:35	61 55-70	1500	108 102-114	2/2
4.25	2:23:58	3:03	24:25	57 54-62	1391	110 104-112	2/1
4.38	2:27:02	3:04	24:33	56 53-59	1375	108 82-118	1/3
4.47	2:30:24	3:22	36:00	56 50-64	2016	101 90-112	2/1

Heart

62/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	25:24
10 2.0%	42:37
See your biggest climbs

Cadence

110 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:10	22:28	More
1km	14:23	23:08	More
Mile	24:37	24:37	More
5k	1:45:33	33:58	More

Predictions

Dist	Time	Per Mile

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