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Tue 25th Feb 2025 at 9:45am by STOOSH

Run > Cross Country
  • Time
    58:12
  • Miles
    7.45
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    58.17
  • Stride(cm)
    115
  • Cals
    809
  • Watts
    250
  • Cadence
    179
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1181
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/156bpm [1217b/mi] 105cal 223/W 6.65/7.71mph
2) 1mi - 9:15(9:15/mi) 139/156bpm [1285b/mi] 110cal 203/W 6.49/9.09mph
3) 0.79mi - 7:35(9:35/mi) 137/173bpm [1314b/mi] 88cal 207/W 6.25/9.28mph
4) 0.97mi - 6:19(6:30/mi) 166/177bpm [1080b/mi] 107cal 296/W 9.22/11.13mph
5) 0.97mi - 6:17(6:29/mi) 170/180bpm [1103b/mi] 105cal 296/W 9.25/10.6mph
6) 0.97mi - 6:23(6:33/mi) 169/180bpm [1107b/mi] 107cal 292/W 9.16/10.5mph
7) 0.97mi - 6:04(6:13/mi) 168/182bpm [1045b/mi] 105cal 315/W 9.64/11.24mph
8) 0.77mi - 7:18(9:33/mi) 142/154bpm [1355b/mi] 82cal 202/W 6.29/6.76mph
9:01 9:15 7:35 6:19 6:17 6:23 6:04 7:18

Pace

23% 17% 11% 17% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 122 81-142 1060 174 160-178 223 176-246 39/4
0.50 4:20 2:09 8:37 137 132-141 1181 175 174-178 225 210-240 2/1
0.75 6:39 2:19 9:17 145 138-152 1346 176 170-180 233 119-292 10/1
1.00 10:49 4:10 +1:49 16:39 138 118-156 2298 174 158-180 221 80-314 1/9
1.25 13:08 2:19 9:17 151 145-156 1402 175 166-184 230 141-273 18/2
1.50 15:06 1:58 7:51 146 136-155 1147 176 168-182 204 114-286 4/13
1.75 17:51 2:45 +13 11:01 135 126-155 1487 170 114-176 192 52-243 3/14
2.00 20:16 2:25 9:38 128 123-136 1234 171 164-176 188 165-204 4/3
2.25 22:48 2:32 10:09 134 132-138 1361 172 168-180 192 175-205 1/5
2.50 25:17 2:30 9:58 132 127-138 1316 171 168-176 191 156-241 1/0
2.75 28:05 2:48 +43 11:12 142 133-151 1591 174 126-184 243 57-346 5/4
3.00 43:27 15:22 +13:44 1:01:27 141 112-172 8664 184 130-218 290 77-353 1/5
3.25 45:08 1:41 6:44 173 163-177 1164 186 184-190 304 290-323 5/4
3.50 46:48 1:40 6:38 173 171-175 1149 185 182-190 298 275-338 4/4
3.75 48:29 1:41 6:45 176 174-177 1189 185 182-190 287 216-340 2/5
4.00 53:05 4:36 +3:02 18:22 150 101-175 2755 179 134-194 291 64-351 13/10
4.25 54:41 1:36 6:26 175 172-179 1124 186 182-190 301 296-308 3/5
4.50 56:21 1:40 6:40 176 174-178 1174 185 182-190 297 277-322 2/3
4.75 1:00:59 4:37 +3:02 18:30 173 106-180 3200 184 98-196 291 97-328 8/6
5.00 1:02:37 1:38 6:34 150 110-170 984 188 184-194 302 227-358 5/7
5.25 1:04:13 1:36 6:26 177 170-180 1138 186 184-190 293 274-313 4/5
5.50 1:05:53 1:39 6:38 177 176-179 1173 186 184-190 304 270-344 10/9
5.75 1:10:29 4:36 +3:01 18:25 169 110-179 3112 186 126-208 282 56-387 6/9
6.00 1:12:02 1:33 6:11 151 133-165 933 191 188-200 336 310-391 6/4
6.25 1:13:36 1:34 6:16 177 166-180 1110 186 184-190 305 270-319 3/2
6.50 1:15:13 1:38 6:30 179 177-182 1165 188 186-190 321 295-348 5/5
6.75 1:29:53 14:39 +12:56 58:37 151 96-179 8850 183 86-194 257 77-324 2/3
7.00 1:32:27 2:34 10:17 144 133-154 1480 177 162-182 197 160-258 4/4
7.25 1:34:44 2:17 9:07 145 144-147 1322 178 174-182 209 195-240 5/2
7.45 1:36:32 1:48 9:14 146 139-149 1347 177 174-180 216 157-244 3/6

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 101m, Range 57m, Flat prediction 57:27
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.2% 9:07
10 3.7% 9:38
See your biggest climbs

Power

250W (391 max)
Power Graph
Power Bands

Cadence

179 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 7.4 1:35:48 13:02
Walk 0.7 128 0.1 39 6:54
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.35% More
800m 3:01 6:03 60.50% More
1km 3:46 6:04 63.52% More
Mile 9:14 9:14 44.65% More
5k 29:01 9:20 47.68% More
5 miles 59:11 11:50 38.01% More
10k 1:12:18 11:38 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.50
5km 22:42 7:18 60.94
5M 37:53 7:35 59.38
10km 47:52 7:42 58.61
10M 1:19:54 7:59 57.54
Half 1:46:52 8:09 56.72
20M 2:48:32 8:26 56.15
Mara 3:45:24 8:36 56.05
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