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Tue 25th Feb 2025 at 10:27am by perscoran

Run > General

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Time
1:14:33
Miles
6.11
Min/mi
12:12
Pacing
76.9%
WAVA
44.83
Stride(cm)
90
Cals
775
Cadence
146
BPM
124
%MHR
70.6
B/mi
1515
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 0.77mi - 10:03(13:01/mi) 105/129bpm [1367b/mi] 69cal
2) 0.68mi - 7:02(10:26/mi) 135/142bpm [1408b/mi] 86cal
3) 0.07mi - 1:14(17:47/mi) 126/139bpm [2240b/mi] 13cal
4) 0.64mi - 7:02(10:56/mi) 132/141bpm [1443b/mi] 83cal
5) 0.13mi - 2:09(17:09/mi) 117/141bpm [2006b/mi] 20cal
6) 0.67mi - 7:03(10:27/mi) 132/140bpm [1380b/mi] 86cal
7) 0.07mi - 1:22(18:38/mi) 124/138bpm [2311b/mi] 19cal
8) 0.66mi - 7:03(10:41/mi) 133/141bpm [1422b/mi] 84cal
9) 0.29mi - 5:22(18:25/mi) 111/140bpm [2044b/mi] 40cal
10) 0.67mi - 7:06(10:32/mi) 132/139bpm [1391b/mi] 84cal
11) 0.07mi - 1:25(19:35/mi) 124/138bpm [2429b/mi] 13cal
12) 0.68mi - 7:03(10:23/mi) 135/143bpm [1401b/mi] 86cal
13) 0.06mi - 1:13(19:46/mi) 129/142bpm [2551b/mi] 11cal
14) 0.64mi - 9:28(14:46/mi) 112/115bpm [1654b/mi] 81cal

10:03 7:02 1:14 7:02 2:09 7:03 1:22 7:03 5:22 7:06 1:25 7:03 1:13 9:28

Pace

32%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	90 68-109	1252	139 106-150	3/3
0.50	6:28	2:59	11:56	111 104-120	1325	149 118-152	5/5
0.75	9:49	3:21	13:25	117 98-129	1570	134 108-154	5/1
1.00	12:15	2:26	9:44	125 105-134	1218	156 152-158	2/4
1.25	14:54	2:39	10:34	137 133-140	1448	156 154-158	5/3
1.50	18:05	3:11	12:44	136 114-142	1732	141 104-158	4/5
1.75	20:48	2:43	10:54	125 113-133	1362	153 110-158	7/4
2.00	23:44	2:56	11:43	133 128-138	1558	155 122-160	8/3
2.25	26:48	3:04	12:15	131 110-141	1606	140 104-160	2/13
2.50	29:35	2:48	11:11	118 101-133	1319	151 110-164	4/4
2.75	32:17	2:41	10:45	135 132-136	1452	158 156-160	5/5
3.00	35:19	3:02	12:08	136 121-140	1650	146 100-160	3/5
3.25	38:09	2:50	11:22	121 108-134	1375	147 104-160	5/5
3.50	40:56	2:47	11:09	137 135-139	1528	156 150-160	4/3
3.75	43:58	3:01	12:06	136 115-141	1646	143 106-160	1/6
4.00	48:30	4:32	18:09	106 97-115	1925	126 98-158	6/2
4.25	51:15	2:44	10:58	127 111-135	1392	158 156-160	5/3
4.50	53:50	2:35	10:21	137 135-139	1418	159 158-160	3/8
4.75	57:03	3:13	12:52	130 110-139	1673	134 98-160	5/1
5.00	59:38	2:35	10:21	130 116-136	1345	159 156-160	1/4
5.25	1:02:18	2:39 +5	10:37	137 135-141	1455	159 120-166	7/3
5.50	1:05:41	3:23	13:33	133 112-143	1802	136 98-162	9/2
5.75	1:09:41	4:00	16:02	112 110-115	1795	132 104-146	5/4
6.00	1:13:09	3:28	13:51	112 109-114	1552	144 142-146	0/7
6.11	1:14:38	1:29	13:43	113 112-115	1549	143 140-146	0/2

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 1:13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	17:25
See your biggest climbs

Cadence

146 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	153	5.4	1:00:43	11:13
Walk	17.6	108	0.7	13:08	19:00
Still	0.9	-	-	42	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.70%	More
800m	5:02	10:07	43.51%	More
1km	6:22	10:15	45.44%	More
Mile	10:58	10:58	46.23%	More
5k	35:26	11:24	46.82%	More
5 miles	58:34	11:43	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.32
5km	36:24	11:43	45.58
5M	1:00:17	12:03	45.09
10km	1:15:54	12:13	44.82
10M	2:05:40	12:34	44.59
Half	2:47:19	12:46	44.28
20M	4:22:01	13:06	44.38
Mara	5:48:51	13:19	44.67

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