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Tue 25th Feb 2025 at 9:50am by Firesac

Run > General

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Time
49:14
Miles
4.84
Min/mi
10:10
Pacing
31.5%
WAVA
52.35
Stride(cm)
101
Cals
582
Cadence
157
BPM
127
%MHR
74.3
B/mi
1293
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.06mi - 2:30(42:14/mi) 99/114bpm [4181b/mi] 18cal
2) 0.37mi - 2:27(6:33/mi) 134/151bpm [878b/mi] 39cal
3) 0.11mi - 2:30(22:33/mi) 125/150bpm [2820b/mi] 23cal
4) 0.37mi - 2:25(6:28/mi) 136/154bpm [879b/mi] 40cal
5) 0.12mi - 2:30(21:44/mi) 127/155bpm [2761b/mi] 21cal
6) 0.37mi - 2:25(6:29/mi) 133/154bpm [863b/mi] 40cal
7) 0.12mi - 2:30(20:40/mi) 122/156bpm [2521b/mi] 17cal
8) 0.37mi - 2:24(6:26/mi) 132/153bpm [849b/mi] 41cal
9) 0.12mi - 2:30(21:25/mi) 120/151bpm [2569b/mi] 16cal
10) 0.37mi - 2:21(6:19/mi) 132/152bpm [833b/mi] 40cal
11) 0.12mi - 2:30(20:17/mi) 120/149bpm [2433b/mi] 17cal
12) 0.37mi - 2:23(6:24/mi) 133/149bpm [852b/mi] 38cal
13) 0.1mi - 2:30(24:30/mi) 115/146bpm [2817b/mi] 17cal
14) 0.37mi - 2:25(6:29/mi) 129/147bpm [836b/mi] 41cal
15) 0.13mi - 2:30(19:11/mi) 124/152bpm [2378b/mi] 18cal
16) 0.37mi - 2:26(6:30/mi) 140/157bpm [911b/mi] 42cal
17) 0.12mi - 2:30(20:44/mi) 124/155bpm [2570b/mi] 18cal
18) 0.37mi - 2:26(6:32/mi) 137/155bpm [896b/mi] 40cal
19) 0.11mi - 2:30(22:43/mi) 124/153bpm [2817b/mi] 17cal
20) 0.37mi - 2:28(6:37/mi) 135/154bpm [893b/mi] 38cal
21) 0.01mi - 4(12:18/mi) 154/154bpm [1894b/mi] 1cal

2:30 2:27 2:30 2:25 2:30 2:25 2:30 2:24 2:30 2:21 2:30 2:23 2:30 2:25 2:30 2:26 2:30 2:26 2:30 2:28 4

Pin Map

0mi in 0

Pace

28%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	108 87-140	1590	153 86-204	6/2
0.50	6:12	2:31	10:03	141 123-151	1417	159 102-178	4/5
0.75	8:46	2:34	10:16	119 97-149	1222	166 86-190	5/4
1.00	11:39	2:54	11:35	141 112-155	1633	150 96-182	5/5
1.25	13:43	2:04	8:15	115 97-138	949	164 106-194	6/5
1.50	16:39	2:56	11:42	135 105-155	1580	138 98-184	6/8
1.75	18:42	2:04	8:16	118 94-143	975	168 92-190	6/3
2.00	21:49	3:06	12:24	132 100-153	1638	138 88-184	3/7
2.25	23:38	1:49	7:17	119 97-142	867	180 98-194	6/7
2.50	26:41	3:03	12:14	132 101-152	1615	140 100-184	5/6
2.75	28:33	1:52	7:27	123 98-147	916	180 98-190	5/2
3.00	32:25	3:52 +24	15:30	120 89-149	1859	138 96-184	2/6
3.25	34:01	1:35	6:21	125 96-142	795	183 176-190	5/4
3.50	37:36	3:35 +20	14:19	128 102-151	1833	133 94-182	5/5
3.75	39:16	1:40	6:41	138 112-152	923	185 180-190	8/5
4.00	42:52	3:36 +17	14:24	126 95-157	1815	137 100-200	5/9
4.25	44:29	1:37	6:29	132 103-149	856	185 178-192	6/7
4.50	48:11	3:42 +14	14:49	128 93-155	1896	136 96-194	6/4
4.75	49:49	1:37	6:29	132 103-146	856	185 176-192	6/4
4.84	50:29	40	7:18	152 149-154	1110	178 176-180	3/4

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 49:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	182	4.1	29:43	7:18
Walk	39.4	102	0.7	20:00	27:26
Still	1.0	-	-	30	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	59.53%	More
800m	4:48	9:40	44.78%	More
1km	5:35	8:59	50.94%	More
Mile	9:47	9:47	50.81%	More
5k	30:54	9:57	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.24
5km	30:22	9:46	53.66
5M	51:01	10:12	52.29
10km	1:04:39	10:24	51.62
10M	1:48:35	10:52	50.60
Half	2:25:45	11:08	49.83
20M	3:51:09	11:33	49.28
Mara	5:10:16	11:51	49.18

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