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Tue 25th Feb 2025 at 6:38am by beef

Bike > General
  • Time
    1:07:46
  • Miles
    12.14
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    51.47
  • Cals
    680
  • BPM
    110
  • %MHR
    68.6
  • B/mi
    613
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 30:31(6:06/mi) 109/136bpm [665b/mi] 312cal
2) 5mi - 23:48(4:46/mi) 109/129bpm [519b/mi] 227cal
3) 2.14mi - 13:27(6:17/mi) 115/129bpm [722b/mi] 141cal
30:31 23:48 13:27

Pace

17% 10% 15% 33% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.19 87 75-92 368 1/25
1.00 5:05 2:58 10.12 92 84-101 545 17/13
1.50 8:20 3:16 9.20 109 97-132 711 9/10
2.00 1:05:59 57:39 +56:04 0.52 119 96-131 13720 4/8
2.50 1:10:25 4:26 6.76 118 112-127 1048 8/3
3.00 1:15:23 4:58 6.04 122 111-135 1211 17/2
3.50 1:18:17 2:54 10.35 119 113-125 690 25/0
4.00 3:21:45 2:03:28 +2:00:33 0.24 104 86-120 25681 4/5
4.50 3:24:34 2:48 10.69 101 92-108 567 13/4
5.00 3:28:25 3:52 +1:18 7.77 99 89-109 764 3/6
5.50 3:30:48 2:23 12.60 107 89-120 510 0/10
6.00 3:33:11 2:23 +7 12.59 105 98-114 500 1/16
6.50 3:36:10 2:59 +5 10.04 115 96-129 687 5/12
7.00 3:38:31 2:21 12.79 109 102-115 512 8/5
7.50 3:40:39 2:08 14.08 108 103-115 460 6/7
8.00 3:43:10 2:31 +6 11.90 109 102-120 549 4/8
8.50 3:46:21 3:11 +38 9.42 103 86-114 656 7/23
9.00 3:48:45 2:23 12.57 108 99-116 516 4/5
9.50 3:50:58 2:13 13.53 109 104-118 483 3/8
10.00 3:53:09 2:12 13.68 114 107-119 500 0/10
10.50 3:55:32 2:23 12.59 112 105-118 534 14/7
11.00 3:58:47 3:15 9.25 114 108-122 740 15/3
11.50 4:03:00 4:14 +2 7.10 114 105-125 964 21/6
12.00 4:05:43 2:43 11.05 118 112-128 640 9/7
12.14 4:06:39 56 9.14 120 117-124 788 3/0

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 165m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
42 4.3% 6.4
29 3.6% 7.1
19 4.2% 6.3
15 2.7% 8.8
14 4.1% 7.8
11 2.2% 0.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:43 3:28 More
1km 2:11 3:31 More
Mile 4:19 4:19 More
5k 15:02 4:50 More
5 miles 24:29 4:54 More
10k 31:01 4:59 More
10 miles 2:58:04 17:48 More

Predictions

Dist Time Per Mile
10 miles 55:11 5:31
20km 1:09:28 5:35
15 miles 1:24:48 5:39
20 miles 1:55:02 5:45
40km 2:24:50 5:50
25 miles 2:25:44 5:50
42km 2:32:31 5:51
50 miles 5:03:51 6:05
56 miles 5:42:38 6:07
100 miles 10:33:30 6:20
112 miles 11:54:21 6:23

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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