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Tue 25th Feb 2025 at 8:49am by hgreav

Run > General
  • Time
    22:20
  • Miles
    2.33
  • Min/mi
    9:35
  • Pacing
    90.5%
  • WAVA
    51.26
  • Stride(cm)
    103
  • Cals
    229
  • Cadence
    163
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1233
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/133bpm [1178b/mi] 95cal
2) 1mi - 9:09(9:09/mi) 134/151bpm [1227b/mi] 98cal
3) 0.33mi - 3:17(10:00/mi) 147/152bpm [1469b/mi] 36cal
9:54 9:09 3:17

Pace

3% 41% 40% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 90 71-107 846 161 160-164 0/1
0.13 1:09 34 9:08 109 108-110 995 161 160-162 1/7
0.19 1:46 37 9:48 109 108-112 1068 160 160-160 1/3
0.25 2:24 38 10:02 109 106-112 1093 159 156-160 1/7
0.31 3:02 39 10:17 110 106-112 1131 158 156-160 0/10
0.38 3:38 36 9:28 109 105-111 1032 161 160-162 13/4
0.44 4:16 38 10:15 112 111-116 1147 163 160-164 3/2
0.50 4:52 36 9:35 127 119-129 1216 165 164-166 1/3
0.56 5:30 38 10:07 129 128-129 1306 164 164-164 4/2
0.63 6:05 35 9:14 126 124-128 1163 163 162-164 5/0
0.69 6:38 34 8:58 127 121-129 1138 163 162-164 0/7
0.75 7:13 35 9:16 132 130-133 1224 165 164-166 3/1
0.81 7:54 40 10:46 129 128-130 1389 164 162-166 3/2
0.88 8:39 46 12:10 126 124-129 1532 165 164-166 0/4
0.94 9:13 34 8:57 125 124-126 1120 164 162-164 2/0
1.00 9:53 40 10:44 127 124-128 1362 162 160-164 0/5
1.06 10:25 32 8:29 125 124-126 1060 162 158-164 5/3
1.13 10:59 34 9:05 125 124-127 1135 163 162-164 2/5
1.19 11:33 34 9:02 126 125-128 1139 164 162-166 3/7
1.25 12:09 36 9:38 128 127-129 1233 164 162-166 2/0
1.31 12:46 37 9:51 129 128-130 1271 164 162-166 3/3
1.38 13:18 32 8:36 131 130-133 1126 163 162-164 4/7
1.44 13:54 36 9:36 130 129-130 1247 164 164-168 0/4
1.50 14:25 31 8:19 130 129-132 1082 164 162-166 9/6
1.56 15:05 39 10:31 131 129-132 1378 163 160-164 9/5
1.63 15:32 27 7:13 128 126-129 923 163 162-164 8/3
1.69 16:02 30 8:04 134 128-139 1081 164 162-164 0/5
1.75 16:34 32 8:31 143 139-150 1219 165 164-166 0/14
1.81 17:13 39 10:29 146 144-151 1529 164 160-166 7/4
1.88 17:48 35 9:16 146 144-147 1354 162 160-164 11/2
1.94 18:28 40 10:44 143 143-144 1534 163 162-164 4/1
2.00 19:02 34 9:06 142 141-144 1292 164 162-166 8/1
2.06 19:40 37 9:58 143 141-146 1426 164 162-166 8/12
2.13 20:20 40 10:46 146 145-147 1572 162 160-164 2/0
2.19 20:55 35 9:18 146 145-148 1359 162 162-164 1/1
2.25 21:29 34 9:09 149 147-150 1363 164 162-164 8/6
2.31 22:09 40 10:39 149 148-152 1586 163 160-166 10/5
2.33 22:20 11 10:50 152 152-152 1646 163 162-164 1/0

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 134m, Range 52m, Flat prediction 22:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.9% 7:40
16 16.0% 10:04
16 10.4% 9:02
See your biggest climbs

Cadence

163 (168 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 2.3 22:20 9:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.05% More
800m 4:23 8:50 47.01% More
1km 5:31 8:53 48.59% More
Mile 9:09 9:09 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 49.92
5km 30:18 9:45 51.64
5M 50:10 10:02 50.54
10km 1:03:10 10:10 50.00
10M 1:44:36 10:28 49.72
Half 2:19:16 10:38 49.39
20M 3:38:06 10:54 48.94
Mara 4:50:22 11:05 48.38
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