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Tue 25th Feb 2025 at 7:55am by sheppardmk

Run > General
  • Not good
  • Time
    44:08
  • Miles
    5.12
  • Min/mi
    8:37
  • Pacing
    93.2%
  • WAVA
    62.03
  • Stride(cm)
    110
  • Cals
    570
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1208
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:54(5:54/km) 129/143bpm [762b/km] 69cal
2) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 71cal
3) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 68cal
4) 1km - 5:29(5:29/km) 140/152bpm [769b/km] 69cal
5) 1km - 5:22(5:22/km) 140/144bpm [751b/km] 70cal
6) 1km - 5:11(5:11/km) 140/146bpm [725b/km] 69cal
7) 1km - 5:10(5:10/km) 142/147bpm [735b/km] 70cal
8) 1km - 4:54(4:54/km) 146/159bpm [715b/km] 69cal
9) 0.25km - 1:06(4:28/km) 154/161bpm [689b/km] 15cal
5:54 5:31 5:30 5:29 5:22 5:11 5:10 4:54 1:06

Pace

1% 4% 24% 56% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 118 81-143 1183 167 108-174 1/10
0.50 4:47 2:17 9:07 134 125-143 1221 170 168-174 26/14
0.75 7:05 2:17 9:10 136 130-143 1247 169 166-172 10/13
1.00 9:18 2:13 8:53 141 137-146 1253 169 168-172 8/9
1.25 11:29 2:11 8:45 139 132-145 1217 170 168-174 12/8
1.50 13:38 2:09 8:34 147 138-152 1260 169 164-172 4/9
1.75 15:49 2:11 8:43 147 142-152 1282 168 166-170 6/10
2.00 18:10 2:21 9:24 145 142-153 1364 163 110-170 5/6
2.25 20:21 2:11 8:46 141 136-152 1235 168 162-170 5/6
2.50 22:33 2:12 8:48 138 134-140 1215 168 164-170 9/7
2.75 24:43 2:10 8:40 140 138-141 1213 168 164-172 4/6
3.00 26:51 2:08 8:31 141 138-143 1201 169 166-172 6/6
3.25 28:59 2:08 8:33 141 139-145 1205 169 164-174 7/5
3.50 31:04 2:05 8:20 140 133-146 1166 171 168-174 6/6
3.75 33:08 2:04 8:18 140 137-143 1161 171 168-174 10/6
4.00 35:15 2:06 8:25 140 134-147 1179 173 170-174 4/8
4.25 37:19 2:04 8:16 143 141-146 1183 171 168-174 7/5
4.50 39:20 2:01 8:05 142 140-144 1148 173 170-176 6/6
4.75 41:19 1:59 7:55 146 142-149 1155 174 172-176 16/8
5.00 43:15 1:57 7:47 150 142-159 1167 176 174-180 9/8
5.12 44:08 53 7:10 156 147-161 1117 177 174-180 0/5

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 132m, Range 27m, Flat prediction 43:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.1% 9:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 5.1 44:02 8:36
Walk 0.2 110 0 6 15:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 48.34% More
800m 3:48 7:39 56.63% More
1km 4:47 7:42 59.45% More
Mile 7:53 7:53 63.06% More
5k 25:50 8:19 63.07% More
5 miles 42:58 8:36 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 64.79
5km 25:50 8:19 63.08
5M 43:02 8:36 61.99
10km 54:19 8:44 61.44
10M 1:30:27 9:03 60.75
Half 2:00:50 9:13 60.10
20M 3:10:11 9:31 59.90
Mara 4:14:01 9:42 60.07
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