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Tue 25th Feb 2025 at 7:27am by Grumbs
Run > General
-
Time
9:06
-
Miles
1.04
-
Min/mi
8:45
-
Pacing
93.2%
-
Stride(cm)
106
-
Cals
127
-
Watts
333
-
Cadence
174
-
BPM
145
-
%MHR
84.8
-
B/mi
1268
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1.04mi - 9:06(8:48/mi) 145/162bpm [1275b/mi] 127cal 333/408W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:45 |
156 154-162 |
1210 |
178 174-184 |
326 122-390 |
1/0 |
0.13 |
57 |
28 |
7:33 |
155 153-157 |
1171 |
181 178-182 |
377 367-408 |
0/0 |
0.19 |
1:26 |
29 |
7:40 |
154 151-155 |
1180 |
180 178-182 |
376 365-383 |
1/0 |
0.25 |
2:00 |
34 |
9:07 |
151 146-153 |
1378 |
173 170-178 |
355 323-392 |
1/0 |
0.31 |
2:35 |
34 |
9:07 |
149 147-150 |
1357 |
172 168-174 |
338 327-348 |
0/0 |
0.38 |
3:09 |
35 |
9:18 |
147 145-149 |
1368 |
170 168-172 |
324 312-335 |
1/0 |
0.44 |
3:43 |
34 |
9:03 |
144 143-147 |
1302 |
173 170-176 |
326 311-336 |
1/0 |
0.50 |
4:16 |
33 |
8:42 |
143 141-145 |
1245 |
172 170-174 |
331 310-351 |
0/2 |
0.56 |
4:48 |
33 |
8:40 |
141 140-145 |
1223 |
173 172-174 |
312 299-323 |
0/1 |
0.63 |
5:23 |
34 |
9:05 |
140 138-141 |
1272 |
172 170-174 |
324 311-333 |
0/0 |
0.69 |
5:56 |
34 |
9:00 |
139 134-143 |
1252 |
174 170-178 |
322 312-341 |
0/0 |
0.75 |
6:29 |
33 |
8:40 |
140 138-143 |
1214 |
175 170-176 |
325 314-347 |
0/1 |
0.81 |
7:02 |
33 |
8:50 |
140 138-142 |
1236 |
175 170-178 |
323 304-334 |
1/1 |
0.88 |
7:35 |
33 |
8:48 |
141 140-143 |
1241 |
175 174-176 |
328 313-343 |
2/0 |
0.94 |
8:11 |
36 |
9:29 |
145 141-147 |
1375 |
172 170-176 |
364 336-392 |
2/0 |
1.00 |
8:47 |
36 |
9:43 |
144 140-148 |
1398 |
169 166-172 |
316 304-332 |
0/1 |
1.04 |
9:07 |
20 |
9:31 |
135 131-139 |
1285 |
170 166-174 |
281 258-299 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
9:07 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
36.10% |
More |
800m |
4:14 |
8:32 |
39.74% |
More |
1km |
5:21 |
8:36 |
41.63% |
More |
Mile |
8:47 |
8:47 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:44 |
8:44 |
5km |
29:02 |
9:21 |
5M |
48:04 |
9:37 |
10km |
1:00:32 |
9:45 |
10M |
1:40:14 |
10:01 |
Half |
2:13:27 |
10:11 |
20M |
3:28:58 |
10:27 |
Mara |
4:38:13 |
10:37 |
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