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Tue 25th Feb 2025 at 6:48am by Sam B

Run > General
  • Time
    50:42
  • Miles
    4.91
  • Min/mi
    10:20
  • Pacing
    60.1%
  • Stride(cm)
    102
  • Cals
    514
  • Watts
    284
  • Cadence
    153
  • BPM
    113
  • B/mi
    1167
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 118/133bpm [635b/km] 64cal 368/499W
2) 1km - 5:24(5:24/km) 119/135bpm [642b/km] 66cal 346/450W
3) 0.8km - 4:13(5:16/km) 129/140bpm [680b/km] 55cal 371/483W
4) 0.05km - 10(3:03/km) 125/126bpm [382b/km] 2cal 626/831W
5) 0.26km - 3:00(11:29/km) 101/141bpm [1161b/km] 17cal 126/704W
6) 0.07km - 10(2:34/km) 73/73bpm [187b/km] 2cal 365/681W
7) 0.25km - 3:00(12:14/km) 74/81bpm [905b/km] 13cal 116/666W
8) 0.06km - 10(2:35/km) 73/81bpm [189b/km] 2cal 558/755W
9) 0.33km - 3:00(9:11/km) 84/92bpm [772b/km] 19cal 177/748W
10) 0.06km - 10(2:55/km) 90/95bpm [263b/km] 3cal 497/816W
11) 0.43km - 3:00(6:58/km) 116/122bpm [808b/km] 31cal 276/695W
12) 0.06km - 10(2:49/km) 118/121bpm [332b/km] 2cal 575/662W
13) 0.41km - 3:00(7:23/km) 115/126bpm [848b/km] 29cal 243/629W
14) 0.06km - 10(2:49/km) 118/120bpm [332b/km] 2cal 507/722W
15) 0.4km - 3:00(7:26/km) 114/126bpm [848b/km] 29cal 235/524W
16) 0.06km - 10(2:43/km) 104/107bpm [282b/km] 2cal 65/650W
17) 0.27km - 3:00(11:07/km) 97/116bpm [1078b/km] 17cal 129/681W
18) 0.06km - 10(2:35/km) 89/90bpm [230b/km] 2cal 288/666W
19) 0.34km - 3:00(8:57/km) 95/111bpm [850b/km] 21cal 180/620W
20) 0.06km - 10(3:01/km) 114/118bpm [344b/km] 2cal 520/761W
21) 1km - 5:17(5:17/km) 134/153bpm [707b/km] 71cal 372/731W
22) 0.86km - 4:43(5:28/km) 135/153bpm [739b/km] 61cal 330/428W
23) 0.02km - 12(9:25/km) 132/133bpm [1244b/km] 2cal 194/353W
5:23 5:24 4:13 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:17 4:43 12

Pace

13% 1% 1% 4% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 112 76-127 954 167 118-176 374 119-499 7/5
0.50 4:19 2:11 8:45 126 118-133 1103 171 166-174 397 301-489 7/9
0.75 6:31 2:12 8:47 116 109-124 1019 170 166-172 342 305-389 5/5
1.00 8:41 2:10 8:40 121 112-126 1049 169 162-174 347 256-409 2/8
1.25 10:50 2:09 8:35 118 110-138 1013 171 166-174 343 251-450 12/5
1.50 12:57 2:07 8:28 132 122-140 1119 171 168-174 364 267-483 7/6
1.75 15:03 2:06 8:23 125 118-130 1048 170 166-174 377 293-455 2/4
2.00 18:29 3:27 13:47 98 70-141 1350 124 94-212 187 26-831 2/3
2.25 23:00 4:31 18:02 78 63-92 1407 110 96-214 127 69-755 2/4
2.50 25:50 2:50 11:20 95 76-118 1076 152 100-206 257 83-816 4/3
2.75 28:23 2:34 10:15 120 115-126 1230 164 108-200 308 95-662 4/2
3.00 30:58 2:35 10:19 113 106-120 1165 156 108-214 261 56-722 3/3
3.25 33:58 2:59 11:58 114 102-126 1364 152 114-214 239 75-524 3/2
3.50 37:19 3:21 13:25 97 87-116 1302 117 100-212 151 89-681 2/3
3.75 40:32 3:13 12:51 96 87-122 1234 134 104-212 205 88-761 2/4
4.00 42:43 2:11 8:44 131 123-134 1144 170 148-206 373 288-540 7/4
4.25 44:51 2:08 8:33 133 132-135 1137 169 166-174 346 299-411 3/5
4.50 46:59 2:08 8:31 144 135-153 1226 172 168-176 385 316-517 8/4
4.75 49:13 2:14 8:55 133 130-138 1186 168 162-172 322 267-414 4/7
4.91 50:42 1:29 9:15 130 128-133 1202 160 80-172 307 109-380 3/5

Heart

113/153max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m, Flat prediction 50:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (831 max)
Power Graph
Power Bands

Cadence

153 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 170 4.2 36:40 8:39
Walk 27.6 106 0.7 13:59 20:48
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 37.47% More
800m 4:01 8:05 41.90% More
1km 5:08 8:16 43.31% More
Mile 8:23 8:23 46.14% More
5k 32:17 10:24 39.69% More

Predictions

Dist Time Per Mile
1M 9:23 9:23
5km 31:13 10:03
5M 51:41 10:20
10km 1:05:04 10:28
10M 1:47:46 10:47
Half 2:23:28 10:57
20M 3:44:40 11:14
Mara 4:59:08 11:25
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