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Tue 25th Feb 2025 at 7:02am by rwelpton

Run > General

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Time
33:20
Miles
3.64
Min/mi
9:09
Pacing
31.4%
WAVA
48.06
Stride(cm)
106
Cals
416
Cadence
166
BPM
137
%MHR
80.1
B/mi
1255
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 136/151bpm [1166b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 143/153bpm [1194b/mi] 72cal
3) 0.62mi - 6:43(10:48/mi) 136/151bpm [1469b/mi] 76cal
4) 0.62mi - 6:18(10:08/mi) 133/142bpm [1347b/mi] 73cal
5) 0.62mi - 5:17(8:29/mi) 137/144bpm [1163b/mi] 66cal
6) 0.54mi - 4:32(8:27/mi) 143/150bpm [1209b/mi] 59cal

5:20 5:11 6:43 6:18 5:17 4:32

Pace

17%

10%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	110 84-131	992	161 126-168	2/0
0.25	2:13	1:05	8:39	136 131-142	1178	163 162-164	4/0
0.38	3:17	1:04	8:36	142 139-144	1220	163 160-166	4/0
0.50	4:19	1:02	8:17	148 141-151	1227	164 162-166	0/4
0.63	5:21	1:02	8:14	149 145-151	1227	167 164-170	0/1
0.75	6:21	1:00	7:59	143 141-145	1140	165 162-168	2/1
0.88	7:23	1:02	8:20	142 139-143	1182	165 162-168	1/0
1.00	8:26	1:03	8:25	141 138-145	1186	166 164-168	1/0
1.13	9:32	1:06	8:47	148 142-153	1299	165 156-168	0/0
1.25	10:34	1:02	8:18	142 138-144	1178	166 164-168	0/1
1.38	11:37	1:02	8:20	147 143-150	1224	168 166-170	0/3
1.50	13:02	1:25	11:22	138 133-142	1569	167 138-174	0/2
1.63	14:14	1:11	9:31	140 137-144	1333	169 166-170	0/2
1.75	15:27	1:14	9:51	143 141-147	1409	170 162-176	0/4
1.88	20:01	4:34 +2:44	36:32	124 91-145	4529	167 84-194	3/1
2.00	21:21	1:20	10:40	137 127-141	1461	171 166-176	5/0
2.13	22:38	1:16	10:11	137 134-142	1395	162 108-176	3/0
2.25	24:09	1:32	12:12	131 126-139	1599	157 80-182	3/0
2.38	25:41	1:32 +21	12:17	130 124-134	1596	166 160-170	1/2
2.50	26:42	1:01	8:09	132 124-137	1075	169 168-172	2/6
2.63	28:03	1:21 +12	10:45	133 127-140	1429	168 166-170	4/0
2.75	29:04	1:01	8:05	134 130-138	1084	168 166-170	4/3
2.88	30:05	1:01	8:09	139 138-140	1132	169 166-170	2/1
3.00	31:05	1:00	8:02	142 140-144	1141	170 166-172	1/1
3.13	32:15	1:10	9:20	140 137-143	1307	167 162-170	1/2
3.25	33:18	1:03	8:27	141 137-145	1192	170 168-172	2/1
3.38	34:23	1:04	8:35	147 145-149	1262	169 166-172	5/0
3.50	35:23	1:00	8:03	146 137-150	1175	169 166-172	1/2
3.63	36:26	1:02	8:19	138 136-141	1148	170 168-174	1/2
3.64	36:36	10	9:22	140 140-140	1311	169 168-170	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	11:02
10 1.9%	8:36
See your biggest climbs

Cadence

166 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	3.6	32:41	9:57
Walk	1.2	95	0	30	17:11
Still	0.3	-	-	8	-
Pause	8.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.39%	More
800m	4:03	8:09	44.14%	More
1km	5:07	8:14	46.03%	More
Mile	8:19	8:19	48.72%	More
5k	31:56	10:17	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.85
5km	28:11	9:04	48.35
5M	46:40	9:20	47.46
10km	58:45	9:27	47.00
10M	1:37:18	9:44	46.50
Half	2:09:33	9:53	46.03
20M	3:22:52	10:09	45.87
Mara	4:30:05	10:19	45.99

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