Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 6:06am by iaincr

Run > Treadmill
  • Time
    38:28
  • Miles
    4.00
  • Min/mi
    9:37
  • Pacing
    55.2%
  • WAVA
    52.14
  • Stride(cm)
    100
  • Cals
    420
  • Watts
    285
  • Cadence
    168
  • BPM
    129
  • %MHR
    71
  • B/mi
    1243
  • Surface
    Treadmill

Notes & Comments

1) 0.76mi - 9:21(12:15/mi) 114/140bpm [1397b/mi] 86cal 216/393W
2) 0.92mi - 7:01(7:40/mi) 134/141bpm [1027b/mi] 85cal 348/408W
3) 0.08mi - 1:28(18:39/mi) 137/150bpm [2556b/mi] 19cal 114/350W
4) 0.89mi - 6:58(7:51/mi) 141/149bpm [1106b/mi] 91cal 341/375W
5) 0.09mi - 1:53(21:43/mi) 128/144bpm [2780b/mi] 19cal 96/340W
6) 0.9mi - 7:00(7:46/mi) 134/140bpm [1042b/mi] 78cal 342/369W
7) 0.24mi - 4:45(19:25/mi) 128/157bpm [2485b/mi] 42cal 121/342W
9:21 7:01 1:28 6:58 1:53 7:00 4:45

Pace

25% 8% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:00 2:00 16:00 85 69-111 1361 147 86-178 163 57-331
0.25 3:32 1:32 12:12 117 111-123 1428 178 176-182 228 193-306
0.38 4:35 1:03 8:24 130 123-133 1092 180 178-184 321 288-328
0.50 5:36 1:02 8:13 132 129-135 1085 182 180-184 325 320-334
0.63 6:34 58 7:44 134 133-138 1035 185 182-186 346 331-356
0.75 9:06 2:32 20:18 114 99-140 2314 132 84-188 179 2-393
0.88 10:13 1:07 8:55 108 98-126 964 171 84-188 298 75-408
1.00 11:11 57 7:38 133 127-137 1016 185 182-188 349 345-359
1.13 12:08 57 7:39 136 134-138 1040 185 182-188 348 344-357
1.25 13:04 56 7:27 140 137-141 1042 185 182-188 359 345-407
1.38 14:01 57 7:37 138 137-140 1052 184 182-186 351 345-376
1.50 14:59 58 7:42 139 138-141 1071 184 182-186 346 344-351
1.63 15:56 57 7:40 138 135-140 1058 184 180-186 348 344-354
1.75 17:43 1:47 14:13 137 129-150 1948 136 100-186 189 69-362
1.88 18:51 1:08 9:07 133 129-140 1212 173 114-186 289 128-370
2.00 19:49 58 7:42 142 140-144 1093 184 180-186 347 345-351
2.13 20:47 58 7:43 140 139-142 1079 184 180-186 346 338-352
2.25 21:45 58 7:43 140 139-141 1079 183 180-186 347 342-351
2.38 22:43 58 7:45 141 140-143 1093 182 180-184 345 343-347
2.50 23:41 58 7:43 145 140-149 1119 184 182-186 346 341-350
2.63 24:38 57 7:39 143 140-149 1094 184 180-186 350 344-375
2.75 26:52 2:14 17:54 127 107-144 2272 130 90-184 166 47-369
2.88 27:50 58 7:46 116 107-125 901 184 182-186 346 337-352
3.00 28:48 58 7:42 130 125-136 1001 184 182-186 345 338-349
3.13 29:46 58 7:42 139 137-140 1070 183 178-186 346 343-350
3.25 30:44 58 7:42 139 138-140 1071 184 182-186 346 340-349
3.38 31:42 58 7:43 139 138-140 1072 183 180-186 345 338-348
3.50 32:40 58 7:45 138 138-139 1069 184 182-188 342 331-346
3.63 33:38 58 7:44 139 138-140 1074 183 182-188 345 341-349
3.75 36:29 2:52 22:53 143 133-157 3273 160 30-184 208 78-342
3.88 38:23 1:53 15:08 107 101-128 1619 116 86-124 134 101-166
3.88 38:28 5 22:29 102 102-102 2293 108 108-108 101 101-101

Heart

129/157max
  • Show Beats/Mile

Power

285W (408 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 182 3.4 28:41 8:27
Walk 22.0 119 0.5 8:27 17:24
Still 3.4 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.18% More
800m 3:45 7:33 54.76% More
1km 4:42 7:34 57.61% More
Mile 8:17 8:17 56.53% More
5k 27:52 8:58 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.37
5km 29:05 9:22 53.19
5M 49:14 9:51 51.32
10km 1:02:37 10:05 50.43
10M 1:45:58 10:36 48.99
Half 2:22:51 10:54 47.98
20M 3:48:06 11:24 47.06
Mara 5:07:28 11:44 46.71
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