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Ian Williams aka Fetch
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Tue 25th Feb 2025 at 5:21am by Sorequads
Run > Recovery Run
-
Time
46:57
-
Miles
5.43
-
Min/mi
8:39
-
Pacing
72.7%
-
WAVA
51.32
-
Stride(cm)
106
-
Cadence
175
-
BPM
121
-
%MHR
73.4
-
B/mi
1048
-
Asc(m)
101
-
Surface
Trail
Notes & Comments
1) 1m - 8:57(8:57/m) 118/164bpm [1053b/mi] 174/192rpm
2) 1m - 8:41(8:41/m) 120/129bpm [1044b/mi] 177/198rpm
3) 1m - 10:02(10:02/m) 118/127bpm [1181b/mi] 175/192rpm
4) 1m - 8:25(8:25/m) 123/127bpm [1037b/mi] 176/194rpm
5) 1m - 8:32(8:32/m) 125/131bpm [1065b/mi] 174/194rpm
6) 0.43m - 3:41(8:33/m) 126/129bpm [1076b/mi] 173/190rpm
8:57 8:41 10:02 8:25 8:32 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
127 119-164 |
1245 |
175 162-186 |
3/3 |
| 0.50 |
4:35 |
2:08 |
8:31 |
116 111-123 |
989 |
173 158-190 |
4/9 |
| 0.75 |
6:47 |
2:12 |
8:48 |
117 111-122 |
1030 |
174 158-188 |
5/5 |
| 1.00 |
8:55 |
2:08 |
8:31 |
116 107-122 |
989 |
174 156-192 |
1/5 |
| 1.25 |
11:05 |
2:10 |
8:39 |
118 115-124 |
1021 |
176 158-194 |
2/3 |
| 1.50 |
13:19 |
2:14 |
8:56 |
125 120-129 |
1116 |
182 166-198 |
4/4 |
| 1.75 |
15:32 |
2:13 |
8:53 |
118 112-122 |
1049 |
175 154-196 |
6/2 |
| 2.00 |
17:37 |
2:05 |
8:19 |
120 118-123 |
998 |
177 154-194 |
3/5 |
| 2.25 |
21:08 |
3:31 |
14:04 |
114 84-119 |
1603 |
172 146-192 |
2/6 |
| 2.50 |
23:21 |
2:14 |
8:55 |
117 90-127 |
1043 |
175 158-192 |
7/3 |
| 2.75 |
25:31 |
2:09 |
8:37 |
119 116-125 |
1026 |
178 162-190 |
2/4 |
| 3.00 |
27:39 |
2:08 |
8:32 |
121 118-123 |
1032 |
175 158-192 |
6/9 |
| 3.25 |
29:45 |
2:06 |
8:24 |
122 120-124 |
1025 |
178 156-194 |
8/3 |
| 3.50 |
31:51 |
2:06 |
8:25 |
121 117-124 |
1018 |
175 160-194 |
3/4 |
| 3.75 |
33:59 |
2:08 |
8:31 |
125 121-127 |
1065 |
178 162-194 |
5/3 |
| 4.00 |
36:04 |
2:05 |
8:21 |
124 122-126 |
1036 |
175 160-190 |
6/5 |
| 4.25 |
38:08 |
2:04 |
8:14 |
121 119-124 |
996 |
176 158-194 |
2/3 |
| 4.50 |
40:16 |
2:09 |
8:35 |
122 119-126 |
1046 |
174 156-194 |
5/5 |
| 4.75 |
42:26 |
2:10 |
8:39 |
128 122-131 |
1107 |
174 160-192 |
7/4 |
| 5.00 |
44:36 |
2:10 |
8:39 |
128 125-131 |
1108 |
171 156-186 |
9/5 |
| 5.25 |
46:46 |
2:10 |
8:41 |
126 124-127 |
1093 |
172 154-190 |
6/3 |
| 5.43 |
48:18 |
1:32 |
8:30 |
126 124-129 |
1071 |
173 158-188 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
5.4 |
48:18 |
8:54 |
| Walk |
0.0 |
166 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
38.59% |
More |
| 800m |
4:04 |
8:12 |
43.91% |
More |
| 1km |
5:09 |
8:17 |
45.75% |
More |
| Mile |
8:22 |
8:22 |
48.42% |
More |
| 5k |
26:31 |
8:32 |
51.40% |
More |
| 5 miles |
44:18 |
8:52 |
49.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
51.83 |
| 5km |
25:59 |
8:22 |
52.45 |
| 5M |
43:01 |
8:36 |
51.49 |
| 10km |
54:10 |
8:43 |
50.98 |
| 10M |
1:29:41 |
8:58 |
50.44 |
| Half |
1:59:25 |
9:07 |
49.93 |
| 20M |
3:07:00 |
9:21 |
49.76 |
| Mara |
4:08:58 |
9:30 |
49.89 |
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