Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 4:29am by quimby

Run > Intervals
  • Time
    51:00
  • Miles
    4.93
  • Min/mi
    10:21
  • Pacing
    79.2%
  • WAVA
    54.21
  • Stride(cm)
    92
  • Cals
    459
  • Watts
    202
  • Cadence
    169
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1548
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.76mi - 8:06(10:36/mi) 135/153bpm [1430b/mi] 69cal 201/259W
2) 0.06mi - 30(8:06/mi) 159/164bpm [1287b/mi] 5cal 250/292W
3) 0.04mi - 30(12:06/mi) 156/162bpm [1887b/mi] 5cal 189/244W
4) 0.06mi - 30(7:56/mi) 160/163bpm [1269b/mi] 5cal 238/262W
5) 0.04mi - 30(11:20/mi) 158/163bpm [1790b/mi] 5cal 194/231W
6) 0.06mi - 30(8:08/mi) 163/170bpm [1325b/mi] 5cal 256/288W
7) 0.04mi - 30(12:17/mi) 160/170bpm [1966b/mi] 5cal 175/281W
8) 0.06mi - 30(8:04/mi) 163/167bpm [1315b/mi] 5cal 272/306W
9) 0.04mi - 30(13:01/mi) 154/165bpm [2006b/mi] 5cal 201/277W
10) 0.06mi - 30(8:04/mi) 159/164bpm [1283b/mi] 5cal 239/259W
11) 0.04mi - 30(12:48/mi) 153/165bpm [1957b/mi] 5cal 177/251W
12) 0.79mi - 8:08(10:21/mi) 143/163bpm [1480b/mi] 72cal 183/238W
13) 0.13mi - 1:00(7:36/mi) 167/173bpm [1270b/mi] 11cal 256/283W
14) 0.11mi - 1:35(14:51/mi) 146/172bpm [2168b/mi] 12cal 156/269W
15) 0.14mi - 1:00(7:07/mi) 166/175bpm [1180b/mi] 11cal 286/347W
16) 0.08mi - 1:13(15:39/mi) 148/172bpm [2316b/mi] 10cal 143/297W
17) 0.14mi - 1:00(7:11/mi) 166/173bpm [1194b/mi] 10cal 278/382W
18) 0.09mi - 1:25(15:20/mi) 148/172bpm [2270b/mi] 11cal 143/304W
19) 0.14mi - 1:00(7:12/mi) 162/171bpm [1166b/mi] 11cal 288/345W
20) 0.09mi - 1:23(15:45/mi) 146/171bpm [2299b/mi] 10cal 136/305W
21) 0.14mi - 1:00(7:20/mi) 163/172bpm [1196b/mi] 11cal 271/322W
22) 0.09mi - 1:19(15:25/mi) 147/172bpm [2266b/mi] 10cal 150/267W
23) 0.14mi - 1:00(7:11/mi) 164/172bpm [1179b/mi] 11cal 278/349W
24) 0.08mi - 1:20(16:02/mi) 145/172bpm [2326b/mi] 10cal 148/280W
25) 0.14mi - 1:00(7:18/mi) 163/172bpm [1191b/mi] 10cal 263/317W
26) 0.09mi - 1:28(15:25/mi) 148/172bpm [2280b/mi] 11cal 142/285W
27) 0.14mi - 1:00(7:24/mi) 161/171bpm [1190b/mi] 11cal 278/369W
28) 0.07mi - 1:10(16:04/mi) 146/171bpm [2346b/mi] 8cal 129/281W
29) 1mi - 10:14(10:14/mi) 153/165bpm [1567b/mi] 94cal 211/292W
30) 0.06mi - 39(9:57/mi) 159/161bpm [1583b/mi] 6cal 258/270W
8:06 30 30 30 30 30 30 30 30 30 30 8:08 1:00 1:35 1:00 1:13 1:00 1:25 1:00 1:23 1:00 1:19 1:00 1:20 1:00 1:28 1:00 1:10 10:14 39

Pace

9% 11% 42% 16% 8% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 100 81-114 1027 177 118-182 168 81-208 0/3
0.13 1:19 40 10:44 124 115-131 1332 180 178-182 214 194-235 2/0
0.19 2:00 41 10:53 135 130-141 1469 178 178-180 231 217-242 3/0
0.25 2:40 40 10:43 140 138-143 1500 177 176-178 224 214-239 3/0
0.31 3:20 40 10:37 139 136-143 1476 177 176-178 204 185-224 2/0
0.38 3:58 38 10:15 138 136-139 1415 177 174-180 181 171-195 0/1
0.44 4:37 39 10:21 142 138-144 1469 178 174-180 196 181-208 1/1
0.50 5:17 40 10:46 137 135-139 1474 176 174-178 181 156-198 0/2
0.56 5:57 39 10:30 131 128-137 1376 176 172-178 146 139-154 0/5
0.63 6:36 39 10:26 135 130-143 1409 178 176-180 196 149-259 1/2
0.69 7:15 39 10:27 146 143-149 1525 178 178-180 238 224-257 3/0
0.75 7:54 40 10:34 152 150-153 1605 177 174-178 227 205-241 3/0
0.81 8:27 33 8:47 156 150-164 1371 188 176-198 239 202-292 1/0
0.88 9:08 41 10:49 157 152-164 1698 177 170-192 201 169-252 0/0
0.94 9:38 30 7:53 161 155-163 1270 190 182-194 239 217-262 0/2
1.00 10:17 39 10:24 157 155-161 1632 177 164-194 207 160-288 1/0
1.06 10:54 38 10:02 164 156-170 1646 175 120-194 213 34-285 1/1
1.13 11:27 33 8:51 160 154-167 1417 185 168-194 246 178-293 1/0
1.19 12:09 42 11:11 156 149-167 1744 171 122-192 216 142-306 1/1
1.25 12:40 30 8:07 161 153-165 1308 190 170-192 243 219-259 0/2
1.31 13:26 46 12:18 147 142-162 1807 158 126-178 167 114-233 0/2
1.38 14:04 39 10:18 144 143-146 1483 176 174-178 192 177-204 1/0
1.44 14:50 46 12:10 142 133-148 1727 158 122-178 178 107-207 1/0
1.50 15:27 37 9:57 143 137-147 1422 177 176-178 191 181-208 0/1
1.56 16:05 38 10:09 144 140-147 1460 176 174-178 180 169-197 0/2
1.63 16:43 38 10:05 140 137-143 1411 178 174-182 172 163-190 0/3
1.69 17:21 38 10:03 140 139-141 1406 177 174-178 171 165-183 0/3
1.75 17:59 38 10:14 140 137-141 1434 176 172-178 183 176-189 0/1
1.81 18:39 40 10:33 138 135-140 1456 174 172-178 183 177-195 0/1
1.88 19:18 39 10:20 143 139-144 1478 174 174-176 178 172-191 0/1
1.94 19:57 39 10:26 145 142-149 1513 175 174-178 180 175-200 0/1
2.00 20:36 39 10:27 148 146-150 1547 176 174-176 181 175-187 0/0
2.06 21:12 36 9:33 157 151-163 1498 179 176-182 212 186-238 0/1
2.13 21:40 29 7:39 162 153-170 1238 195 178-200 241 188-270 1/0
2.19 22:09 29 7:42 172 170-173 1323 194 192-196 266 251-283 1/0
2.25 23:03 54 14:19 155 140-172 2219 139 126-194 171 124-271 1/0
2.31 23:52 49 13:09 137 134-142 1801 148 120-202 151 79-228 0/1
2.38 24:18 26 6:57 163 142-175 1133 201 198-204 295 239-347 0/1
2.44 24:45 27 7:12 174 173-174 1254 196 192-198 292 286-299 0/0
2.50 25:39 54 14:24 154 139-173 2216 134 122-192 155 104-297 1/0
2.56 26:18 38 10:15 143 133-167 1467 157 118-208 202 86-382 0/0
2.63 26:45 27 7:20 171 168-173 1253 199 196-202 270 260-284 1/0
2.69 27:25 39 10:30 167 155-173 1753 162 124-196 214 111-304 1/0
2.75 28:24 59 15:46 141 133-154 2224 126 118-166 129 93-151 1/1
2.81 28:51 27 7:17 152 137-165 1106 195 170-200 282 167-345 0/2
2.88 29:19 28 7:21 169 165-171 1242 197 194-200 290 284-297 0/0
2.94 30:06 47 12:34 158 142-171 1986 147 128-194 177 113-305 1/0
3.00 30:58 52 13:55 138 131-150 1920 137 106-200 141 89-322 0/1
3.06 31:25 27 7:14 163 153-168 1178 198 196-200 274 258-310 1/0
3.13 31:55 30 7:58 170 166-172 1355 192 162-198 263 209-294 1/0
3.19 32:58 1:03 16:44 147 135-167 2459 125 110-128 142 85-196 1/0
3.25 33:28 30 8:05 147 134-168 1188 180 124-202 230 115-349 0/2
3.31 33:55 28 7:21 170 168-172 1250 197 194-202 286 266-324 0/0
3.38 34:38 42 11:20 164 148-172 1858 154 120-194 220 134-285 1/0
3.44 35:34 56 14:53 136 126-148 2024 131 118-200 125 80-309 0/0
3.50 36:01 27 7:15 162 145-170 1174 198 194-200 280 263-317 1/1
3.56 36:29 28 7:28 171 170-172 1275 195 192-198 269 256-290 1/0
3.63 37:28 59 15:37 152 139-172 2373 131 122-190 140 97-285 1/0
3.69 38:10 42 11:16 138 134-155 1554 157 120-204 184 95-369 0/1
3.75 38:37 27 7:12 165 155-170 1187 198 196-200 284 271-302 0/1
3.81 39:17 40 10:42 166 149-171 1778 162 76-198 218 58-287 0/1
3.88 40:12 56 14:50 138 130-152 2046 131 120-178 120 102-218 1/1
3.94 40:50 37 9:53 147 138-151 1452 181 178-184 213 197-240 1/0
4.00 41:27 37 9:57 154 150-156 1534 177 176-180 222 197-241 2/0
4.06 42:12 45 11:55 154 149-159 1836 159 120-182 213 184-240 3/0
4.13 42:49 37 9:58 148 146-151 1474 177 174-180 166 147-217 0/4
4.19 43:24 36 9:29 148 147-151 1404 179 176-184 211 176-245 0/2
4.25 44:01 36 9:43 153 152-155 1486 179 176-180 222 207-237 0/1
4.31 44:38 37 9:54 157 155-159 1554 179 176-182 236 215-260 2/0
4.38 45:16 38 10:11 155 154-157 1577 176 176-178 225 193-251 1/1
4.44 45:53 37 9:50 155 153-158 1525 177 176-178 199 187-211 0/2
4.50 46:31 37 10:00 153 152-155 1530 177 174-180 193 182-200 0/1
4.56 47:08 37 9:53 156 153-157 1541 176 172-178 219 202-226 1/0
4.62 47:58 50 13:23 149 140-159 1995 146 120-176 187 142-236 2/0
4.69 48:38 40 10:39 155 147-165 1650 177 174-180 252 218-292 4/0
4.75 49:13 35 9:24 159 154-165 1494 176 176-178 208 173-259 1/2
4.81 49:50 37 9:47 155 153-156 1517 177 176-178 196 175-221 0/1
4.87 50:28 38 10:09 157 155-159 1595 176 174-178 244 220-254 2/0
4.93 50:59 31 9:59 159 158-161 1587 175 174-176 260 248-270 3/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 51:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

202W (382 max)
Power Graph
Power Bands

Cadence

169 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 181 4.3 39:57 9:23
Walk 21.6 124 0.7 11:01 16:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 47.74% More
800m 4:43 9:29 48.59% More
1km 5:59 9:38 49.69% More
Mile 9:53 9:53 50.74% More
5k 31:37 10:11 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 53.38
5km 31:16 10:04 55.51
5M 51:46 10:21 54.26
10km 1:05:11 10:29 53.65
10M 1:47:56 10:48 53.55
Half 2:23:42 10:58 53.30
20M 3:45:02 11:15 52.41
Mara 4:59:36 11:26 51.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here