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Mon 24th Feb 2025 at 2:48pm by rwelpton

Swim > Pool

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Time
44:54
Miles
0.99
per 100m
2:48
Pacing
0%
Cals
320
Cadence
51
BPM
139
%MHR
81.3
B/mi
6306
Surface
Pool

pool

Notes & Comments

1) 0.06mi - 2:12(35:26/mi) 121/135bpm [4288b/mi] 20cal 24/rpm
2) 0mi - 31(0/mi) 126/132bpm [INFb/mi]
3) 0.03mi - 59(31:52/mi) 121/133bpm [3857b/mi] 10cal 26/rpm
4) 0mi - 21(0/mi) 143/146bpm [INFb/mi]
5) 0.03mi - 1:01(32:58/mi) 137/145bpm [4517b/mi] 10cal 25/rpm
6) 0mi - 21(0/mi) 144/145bpm [INFb/mi]
7) 0.03mi - 1:02(33:00/mi) 140/151bpm [4620b/mi] 10cal 24/rpm
8) 0mi - 20(0/mi) 151/153bpm [INFb/mi]
9) 0.03mi - 1:03(33:49/mi) 147/153bpm [4972b/mi] 10cal 25/rpm
10) 0mi - 21(0/mi) 149/149bpm [INFb/mi]
11) 0.03mi - 1:05(34:40/mi) 155/160bpm [5373b/mi] 10cal 25/rpm
12) 0mi - 21(0/mi) 154/159bpm [INFb/mi]
13) 0.03mi - 1:07(35:49/mi) 144/148bpm [5157b/mi] 10cal 25/rpm
14) 0mi - 1:11(0/mi) 130/146bpm [INFb/mi]
15) 0.06mi - 2:18(37:04/mi) 137/146bpm [5079b/mi] 20cal 25/rpm
16) 0mi - 31(0/mi) 138/142bpm [INFb/mi]
17) 0.12mi - 4:52(39:11/mi) 140/146bpm [5485b/mi] 40cal 25/rpm
18) 0mi - 40(0/mi) 136/143bpm [INFb/mi]
19) 0.19mi - 7:15(38:52/mi) 143/148bpm [5558b/mi] 60cal 25/rpm
20) 0mi - 1:01(0/mi) 133/146bpm [INFb/mi]
21) 0.12mi - 4:43(37:58/mi) 142/151bpm [5391b/mi] 40cal 26/rpm
22) 0mi - 30(0/mi) 138/144bpm [INFb/mi]
23) 0.06mi - 2:24(38:40/mi) 140/149bpm [5414b/mi] 20cal 26/rpm
24) 0mi - 36(0/mi) 136/147bpm [INFb/mi]
25) 0.11mi - 4:31(41:36/mi) 137/144bpm [5699b/mi] 35cal 25/rpm
26) 0.02mi - 47(50:03/mi) 135/140bpm [6756b/mi] 5cal 26/rpm
27) 0mi - 28(0/mi) 126/134bpm [INFb/mi]
28) 0.06mi - 2:24(38:35/mi) 138/146bpm [5325b/mi] 20cal 25/rpm

2:12 31 59 21 1:01 21 1:02 20 1:03 21 1:05 21 1:07 1:11 2:18 31 4:52 40 7:15 1:01 4:43 30 2:24 36 4:31 47 28 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:03	121 99-132	5209	48 42-52
0.12	4:43	2:03	32:58	137 128-144	4517	58 46-64
0.19	6:42	1:58	31:41	144 138-152	4562	53 46-58
0.25	8:46	2:04	33:23	151 144-157	5040	52 42-60
0.31	10:50	2:04	33:12	143 130-153	4748	55 46-60
0.37	13:01	2:11	35:07	130 121-139	4566	47 46-48
0.43	15:20	2:19	37:22	138 128-144	5157	52 48-56
0.50	17:48	2:28	39:38	142 141-143	5628	51 48-52
0.56	20:12	2:24	38:33	140 135-143	5398	51 50-52
0.62	22:31	2:19	37:21	141 131-146	5267	50 44-54
0.68	25:00	2:29	39:55	145 143-146	5788	50 48-52
0.75	27:26	2:27	39:19	144 143-145	5662	52 48-56
0.81	29:45	2:19	37:16	137 125-149	5107	51 46-56
0.87	32:09	2:24	38:32	145 143-147	5587	53 50-56
0.93	34:31	2:22	38:09	138 132-143	5264	51 48-52
0.99	36:54	2:23	38:23	138 128-145	5296	52 46-54
1.06	39:29	2:35	41:28	138 136-140	5723	52 50-54
1.12	42:16	2:47	44:45	136 126-142	6087	52 50-52
1.18	44:41	2:26	39:06	138 125-144	5396	50 44-54

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:20	More
800m	17:20	34:52	More
1km	21:59	35:22	More
Mile	36:36	36:36	More

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	20:12	43:21
1km	27:24	44:06
1500m	42:07	45:11
1 mile	45:23	45:23
1.9km	54:07	45:50
3km	1:27:49	47:07
3.8km	1:52:49	47:47
5km	2:30:55	48:35
10km	5:14:39	50:38

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