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Mon 24th Feb 2025 at 7:33pm by tommy_b

Run > General
  • Time
    33:02
  • Miles
    3.08
  • Min/mi
    10:44
  • Pacing
    79.7%
  • WAVA
    40.52
  • Stride(cm)
    93
  • Cals
    500
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1391
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:06/mi) 119/132bpm [1321b/mi] 73cal
2) 1mi - 10:26(10:26/mi) 133/141bpm [1388b/mi] 167cal
3) 0.92mi - 9:34(10:23/mi) 130/143bpm [1349b/mi] 139cal
4) 0.68mi - 7:26(10:57/mi) 131/142bpm [1434b/mi] 115cal
5) 0.03mi - 37(23:04/mi) 137/140bpm [3159b/mi] 6cal
5:00 10:26 9:34 7:26 37

Pace

23% 8% 12% 4% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 110 79-120 1294 166 114-176 0/17
0.25 2:40 1:12 9:35 118 113-122 1131 170 166-174 14/4
0.38 4:13 1:33 12:24 122 115-130 1513 159 106-174 1/12
0.50 5:30 1:17 10:16 130 126-133 1335 169 166-170 4/6
0.63 6:44 1:14 9:48 132 130-135 1295 169 166-174 3/4
0.75 8:09 1:25 11:20 134 130-136 1520 169 166-172 11/7
0.88 9:21 1:12 9:36 134 130-138 1286 169 166-172 8/7
1.00 10:43 1:22 10:57 137 135-139 1501 166 118-172 13/7
1.13 12:01 1:18 10:23 130 122-137 1351 160 114-176 11/13
1.25 13:16 1:15 10:03 137 131-141 1378 169 166-174 15/9
1.38 14:45 1:29 11:50 129 121-140 1526 152 116-230 17/11
1.50 15:54 1:09 9:12 133 128-137 1223 170 166-174 5/18
1.63 17:04 1:10 9:21 141 135-142 1318 168 166-170 26/4
1.75 18:12 1:08 9:03 140 139-142 1267 168 166-170 6/17
1.88 19:22 1:11 9:25 140 138-143 1318 168 166-170 9/10
2.00 21:21 1:58 +13 15:46 118 98-140 1860 129 98-172 13/21
2.13 22:33 1:13 9:40 123 106-134 1189 169 166-174 12/7
2.25 23:49 1:16 10:04 137 133-140 1380 166 118-170 6/10
2.38 25:15 1:26 11:29 118 104-139 1356 148 116-174 11/12
2.50 26:24 1:09 9:14 128 115-136 1183 168 166-170 15/6
2.63 28:00 1:35 12:42 128 116-136 1626 165 116-174 11/16
2.75 29:06 1:06 8:52 132 129-135 1169 169 164-172 13/10
2.88 30:49 1:43 13:43 133 123-141 1824 141 104-176 2/11
3.00 32:01 1:12 9:40 131 128-135 1266 170 168-174 12/3
3.08 33:17 1:16 16:21 138 130-142 2255 139 84-222 5/7

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 198m, Range 31m, Flat prediction 33:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.5% 8:37
20 9.2% 9:35
14 9.3% 10:32
13 6.5% 9:32
10 10.0% 10:26
See your biggest climbs

Cadence

161 (230 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 169 2.8 27:40 9:57
Walk 14.6 114 0.3 4:54 17:54
Still 1.5 - - 30 -
Pause 0.6 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 34.82% More
800m 4:34 9:10 38.89% More
1km 6:01 9:40 38.81% More
Mile 10:00 10:00 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 40.05
5km 33:20 10:44 40.58
5M 55:12 11:02 39.81
10km 1:09:31 11:11 39.41
10M 1:55:06 11:31 38.99
Half 2:33:15 11:42 38.60
20M 3:59:59 12:00 38.45
Mara 5:19:31 12:12 38.55
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