Hi ,
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Mon 24th Feb 2025 at 7:33pm by tommy_b
Run > General
-
Time
33:02
-
Miles
3.08
-
Min/mi
10:44
-
Pacing
79.7%
-
WAVA
40.52
-
Stride(cm)
93
-
Cals
500
-
Cadence
161
-
BPM
130
-
%MHR
75.8
-
B/mi
1391
-
Asc(m)
198
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.45mi - 5:00(11:06/mi) 119/132bpm [1321b/mi] 73cal
2) 1mi - 10:26(10:26/mi) 133/141bpm [1388b/mi] 167cal
3) 0.92mi - 9:34(10:23/mi) 130/143bpm [1349b/mi] 139cal
4) 0.68mi - 7:26(10:57/mi) 131/142bpm [1434b/mi] 115cal
5) 0.03mi - 37(23:04/mi) 137/140bpm [3159b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
110 79-120 |
1294 |
166 114-176 |
0/17 |
0.25 |
2:40 |
1:12 |
9:35 |
118 113-122 |
1131 |
170 166-174 |
14/4 |
0.38 |
4:13 |
1:33 |
12:24 |
122 115-130 |
1513 |
159 106-174 |
1/12 |
0.50 |
5:30 |
1:17 |
10:16 |
130 126-133 |
1335 |
169 166-170 |
4/6 |
0.63 |
6:44 |
1:14 |
9:48 |
132 130-135 |
1295 |
169 166-174 |
3/4 |
0.75 |
8:09 |
1:25 |
11:20 |
134 130-136 |
1520 |
169 166-172 |
11/7 |
0.88 |
9:21 |
1:12 |
9:36 |
134 130-138 |
1286 |
169 166-172 |
8/7 |
1.00 |
10:43 |
1:22 |
10:57 |
137 135-139 |
1501 |
166 118-172 |
13/7 |
1.13 |
12:01 |
1:18 |
10:23 |
130 122-137 |
1351 |
160 114-176 |
11/13 |
1.25 |
13:16 |
1:15 |
10:03 |
137 131-141 |
1378 |
169 166-174 |
15/9 |
1.38 |
14:45 |
1:29 |
11:50 |
129 121-140 |
1526 |
152 116-230 |
17/11 |
1.50 |
15:54 |
1:09 |
9:12 |
133 128-137 |
1223 |
170 166-174 |
5/18 |
1.63 |
17:04 |
1:10 |
9:21 |
141 135-142 |
1318 |
168 166-170 |
26/4 |
1.75 |
18:12 |
1:08 |
9:03 |
140 139-142 |
1267 |
168 166-170 |
6/17 |
1.88 |
19:22 |
1:11 |
9:25 |
140 138-143 |
1318 |
168 166-170 |
9/10 |
2.00 |
21:21 |
1:58 +13
|
15:46 |
118 98-140 |
1860 |
129 98-172 |
13/21 |
2.13 |
22:33 |
1:13 |
9:40 |
123 106-134 |
1189 |
169 166-174 |
12/7 |
2.25 |
23:49 |
1:16 |
10:04 |
137 133-140 |
1380 |
166 118-170 |
6/10 |
2.38 |
25:15 |
1:26 |
11:29 |
118 104-139 |
1356 |
148 116-174 |
11/12 |
2.50 |
26:24 |
1:09 |
9:14 |
128 115-136 |
1183 |
168 166-170 |
15/6 |
2.63 |
28:00 |
1:35 |
12:42 |
128 116-136 |
1626 |
165 116-174 |
11/16 |
2.75 |
29:06 |
1:06 |
8:52 |
132 129-135 |
1169 |
169 164-172 |
13/10 |
2.88 |
30:49 |
1:43 |
13:43 |
133 123-141 |
1824 |
141 104-176 |
2/11 |
3.00 |
32:01 |
1:12 |
9:40 |
131 128-135 |
1266 |
170 168-174 |
12/3 |
3.08 |
33:17 |
1:16 |
16:21 |
138 130-142 |
2255 |
139 84-222 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 13.5% |
8:37
|
20 9.2% |
9:35
|
14 9.3% |
10:32
|
13 6.5% |
9:32
|
10 10.0% |
10:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
169 |
2.8 |
27:40 |
9:57 |
Walk |
14.6 |
114 |
0.3 |
4:54 |
17:54 |
Still |
1.5 |
- |
- |
30 |
- |
Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.82% |
More |
800m |
4:34 |
9:10 |
38.89% |
More |
1km |
6:01 |
9:40 |
38.81% |
More |
Mile |
10:00 |
10:00 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
40.05 |
5km |
33:20 |
10:44 |
40.58 |
5M |
55:12 |
11:02 |
39.81 |
10km |
1:09:31 |
11:11 |
39.41 |
10M |
1:55:06 |
11:31 |
38.99 |
Half |
2:33:15 |
11:42 |
38.60 |
20M |
3:59:59 |
12:00 |
38.45 |
Mara |
5:19:31 |
12:12 |
38.55 |
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