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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 6:47pm by Oven Gloves

Run > General
  • Time
    10:32
  • Miles
    0.97
  • Min/mi
    10:52
  • Pacing
    86.2%
  • WAVA
    43.64
  • Stride(cm)
    86
  • Cals
    147
  • Cadence
    173
  • BPM
    128
  • %MHR
    72.4
  • B/mi
    1391
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:32(10:49/mi) 128/144bpm [1384b/mi] 147cal
10:32

Pace

13% 13% 55% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:49 92 73-107 1271 171 168-176 0/1
0.13 1:35 43 11:24 118 111-122 1345 172 170-174 0/1
0.19 2:16 42 11:10 128 121-135 1430 173 172-174 1/1
0.25 3:01 45 11:52 133 131-137 1578 172 168-174 0/0
0.31 3:43 42 11:05 137 133-141 1519 174 172-176 1/0
0.38 4:22 39 10:26 142 139-144 1482 175 172-178 1/0
0.44 5:00 39 10:18 139 138-141 1432 173 172-174 0/0
0.50 5:42 42 11:13 137 134-139 1536 172 168-174 0/1
0.56 6:14 32 8:32 133 131-137 1135 173 170-174 0/0
0.63 7:13 59 +16 15:41 119 116-122 1866 166 132-176 1/0
0.69 7:50 37 9:56 126 121-133 1252 175 170-176 1/0
0.75 8:31 40 10:41 129 127-131 1379 174 172-176 0/1
0.81 9:09 39 10:16 131 129-137 1346 173 168-174 0/0
0.88 9:51 42 11:05 138 134-141 1530 175 172-178 2/0
0.94 10:25 34 9:04 139 134-144 1260 176 176-178 0/0
0.97 10:48 23 10:39 136 134-137 1449 171 166-174 0/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 10:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 173 1 10:25 11:01
Walk 0.8 132 0 5 21:28
Still 0.3 - - 2 -
Pause 2.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 34.76% More
800m 5:21 10:46 38.66% More
1km 6:39 10:43 41.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 43.41
5km 36:11 11:39 43.12
5M 59:55 11:59 42.55
10km 1:15:26 12:08 42.24
10M 2:04:54 12:29 41.95
Half 2:46:18 12:42 41.61
20M 4:20:25 13:01 41.62
Mara 5:46:44 13:14 41.83
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