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Mon 24th Feb 2025 at 6:19pm by Mandyr

Run > General
  • Time
    1:12:41
  • Miles
    6.46
  • Min/mi
    11:15
  • Pacing
    32.1%
  • WAVA
    50.74
  • Stride(cm)
    83
  • Cals
    578
  • Cadence
    172
  • BPM
    152
  • %MHR
    79.6
  • B/mi
    1711
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 145/159bpm [1629b/mi] 84cal
2) 1mi - 10:55(10:55/mi) 142/162bpm [1549b/mi] 78cal
3) 1mi - 10:43(10:43/mi) 156/169bpm [1671b/mi] 87cal
4) 0.5mi - 5:02(10:05/mi) 174/183bpm [1754b/mi] 49cal
5) 1mi - 12:15(12:15/mi) 160/179bpm [1959b/mi] 102cal
6) 1mi - 11:17(11:17/mi) 158/183bpm [1782b/mi] 93cal
7) 0.96mi - 11:16(11:42/mi) 153/166bpm [1790b/mi] 85cal
11:14 10:55 10:43 5:02 12:15 11:17 11:16

Pace

20% 16% 34% 16% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 127 83-150 1405 176 96-188 5/7
0.50 5:51 3:05 12:19 148 140-154 1823 173 124-192 19/1
0.75 8:36 2:45 10:59 145 135-153 1593 177 170-192 4/5
1.00 11:14 2:38 10:32 153 144-157 1612 171 164-176 4/6
1.25 15:02 3:48 +47 15:12 135 121-145 2052 168 158-174 0/20
1.50 17:40 2:38 10:34 138 128-147 1457 169 160-178 3/11
1.75 23:36 5:56 +3:12 23:46 144 112-160 3422 172 116-182 4/4
2.00 26:06 2:30 10:00 150 128-162 1500 175 166-184 12/7
2.25 28:47 2:40 10:41 156 152-160 1666 171 166-178 4/4
2.50 34:33 5:47 +3:04 23:08 154 102-164 3562 170 168-176 5/6
2.75 37:23 2:49 11:17 144 112-162 1624 171 164-178 11/9
3.00 39:53 2:30 10:00 166 160-169 1661 176 168-184 10/6
3.25 42:23 2:30 10:02 171 168-179 1714 181 170-190 8/5
3.50 44:55 2:32 10:09 179 174-183 1816 177 168-182 8/3
3.75 50:13 5:18 +2:12 21:11 148 120-176 3134 169 118-186 10/1
4.00 53:18 3:05 +9 12:19 165 156-174 2033 171 134-182 8/6
4.25 56:02 2:44 10:56 168 162-173 1836 175 168-184 11/2
4.50 1:00:48 4:46 +1:19 19:05 158 132-178 3016 160 110-180 7/3
4.75 1:03:57 3:09 +20 12:38 146 121-165 1844 176 134-190 5/4
5.00 1:06:44 2:47 11:07 170 165-177 1890 182 178-188 15/1
5.25 1:10:58 4:14 +1:10 16:57 160 128-183 2712 169 124-236 8/5
5.50 1:13:35 2:36 10:25 158 155-165 1646 176 168-182 2/13
5.75 1:18:13 4:38 +1:45 18:32 143 123-163 2651 165 88-182 1/10
6.00 1:21:31 3:19 +17 13:15 154 139-162 2040 168 118-186 7/3
6.25 1:24:16 2:44 10:57 160 154-166 1753 174 164-182 2/11
6.46 1:26:53 2:37 12:18 154 149-160 1893 161 118-178 9/4

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 123m, Range 70m, Flat prediction 1:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 11:36
21 4.9% 12:09
18 3.8% 11:17
14 2.2% 10:34
14 3.3% 23:18
11 1.9% 11:53
See your biggest climbs

Cadence

172 (236 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 174 6.2 1:07:41 13:07
Walk 4.6 123 0.2 4:38 21:40
Still 0.3 - - 20 -
Pause 14.1 - - 14:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 44.85% More
800m 4:55 9:53 47.32% More
1km 6:09 9:54 49.04% More
Mile 10:19 10:19 49.22% More
5k 40:14 12:57 43.66% More
5 miles 1:06:42 13:20 42.63% More
10k 1:23:46 13:29 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 50.43
5km 33:27 10:46 52.52
5M 55:24 11:05 51.33
10km 1:09:45 11:14 50.75
10M 1:55:30 11:33 50.68
Half 2:33:47 11:44 50.45
20M 4:00:49 12:02 49.62
Mara 5:20:37 12:14 48.81

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