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Mon 24th Feb 2025 at 3:52pm by Sorequads

Run > Recovery Run
  • Time
    1:07:15
  • Miles
    8.16
  • Min/mi
    8:14
  • Pacing
    74.6%
  • WAVA
    54.57
  • Stride(cm)
    111
  • Cadence
    176
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    1001
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Hamstrings sore but not majorly so. Right sole of foot a bit sore. Pace surprisingly good!

1) 1m - 8:40(8:40/m) 133/168bpm [1153b/mi] 173/194rpm
2) 1m - 8:21(8:21/m) 119/125bpm [993b/mi] 176/196rpm
3) 1m - 8:21(8:21/m) 118/122bpm [989b/mi] 175/202rpm
4) 1m - 8:21(8:21/m) 119/126bpm [997b/mi] 175/196rpm
5) 1m - 8:43(8:43/m) 118/128bpm [1031b/mi] 174/196rpm
6) 1m - 8:05(8:05/m) 122/128bpm [990b/mi] 177/202rpm
7) 1m - 8:02(8:02/m) 124/127bpm [993b/mi] 178/204rpm
8) 1m - 10:01(10:01/m) 119/128bpm [1189b/mi] 174/196rpm
9) 0.16m - 1:16(7:44/m) 124/129bpm [956b/mi] 179/194rpm
8:40 8:21 8:21 8:21 8:43 8:05 8:02 10:01 1:16

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 168 158-168 1509 168 144-190 2/3
0.50 4:27 2:12 8:49 143 116-159 1260 173 152-194 5/1
0.75 6:34 2:07 8:29 118 115-122 1001 175 158-192 7/8
1.00 8:40 2:06 8:23 119 115-124 997 176 160-192 4/4
1.25 10:45 2:06 8:22 118 115-120 988 176 154-194 4/4
1.50 12:51 2:06 8:22 118 117-120 988 175 160-188 6/5
1.75 14:55 2:04 8:17 118 116-121 978 177 164-196 5/5
2.00 17:01 2:06 8:22 121 118-125 1013 177 162-194 9/5
2.25 19:09 2:08 8:31 119 117-121 1014 174 156-190 7/6
2.50 21:13 2:04 8:17 119 116-122 985 176 156-202 6/3
2.75 23:16 2:03 8:14 118 116-119 971 175 144-192 4/4
3.00 25:21 2:05 8:18 118 115-121 980 177 162-188 5/5
3.25 27:25 2:04 8:18 120 118-122 996 174 154-196 6/5
3.50 29:28 2:02 8:09 118 116-122 961 176 156-188 4/4
3.75 31:34 2:07 8:27 117 116-122 989 177 160-188 5/3
4.00 33:42 2:08 8:32 122 119-126 1042 176 160-190 3/3
4.25 35:48 2:05 8:21 120 117-125 1002 177 158-196 6/5
4.50 37:50 2:02 8:10 118 117-120 963 176 156-192 6/8
4.75 39:57 2:06 8:26 118 116-123 994 174 152-192 5/3
5.00 42:26 2:29 9:57 117 99-128 1164 171 134-190 4/7
5.25 44:27 2:01 8:05 123 118-126 995 176 156-196 7/5
5.50 46:30 2:03 8:12 122 120-128 1000 178 162-196 4/5
5.75 48:31 2:00 8:02 123 121-126 988 178 162-194 3/4
6.00 50:31 2:00 8:01 121 118-124 971 177 158-202 3/8
6.25 52:29 1:58 7:54 123 119-126 972 178 170-194 4/5
6.50 54:31 2:02 8:07 124 121-127 1006 178 152-196 6/7
6.75 56:31 2:00 7:59 124 120-127 990 179 152-204 3/4
7.00 58:31 2:00 8:00 124 122-126 993 179 158-198 4/3
7.25 1:00:33 2:02 8:07 125 116-128 1014 176 156-190 5/6
7.50 1:02:35 2:02 8:08 122 114-126 992 175 152-194 7/6
7.75 1:04:34 1:59 7:56 122 119-124 967 179 168-196 6/9
8.00 1:08:33 4:00 15:59 105 72-123 1679 167 132-196 5/5
8.16 1:09:50 1:17 7:48 124 112-129 966 179 152-194 4/4

Heart

122/168max
  • Show Beats/Mile

Elevation

Asc 165m, Range 17m, Flat prediction 1:07:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.2 1:09:50 8:33
Walk 0.0 159 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.01% More
800m 3:56 7:54 45.56% More
1km 4:55 7:55 47.82% More
Mile 7:59 7:59 50.78% More
5k 25:30 8:13 53.43% More
5 miles 41:16 8:15 53.67% More
10k 51:24 8:16 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.75
5km 24:10 7:47 56.39
5M 40:01 8:00 55.35
10km 50:23 8:07 54.80
10M 1:23:26 8:21 54.22
Half 1:51:04 8:29 53.69
20M 2:53:56 8:42 53.50
Mara 3:51:35 8:50 53.63
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