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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 6:19pm by Andyl66

Bike > General
  • Time
    30:31
  • Miles
    8.24
  • Mph
    16.2
  • Pacing
    0%
  • FBI
    76.16
  • Cals
    279
  • Watts
    133
  • Cadence
    88
  • BPM
    112
  • B/mi
    415
  • Surface
    Road

Notes & Comments

1) 5km - 10:30(2:06/km) 110/125bpm [231b/km] 112cal 89/95rpm 155/210W
2) 5km - 11:11(2:14/km) 118/132bpm [264b/km] 106cal 87/95rpm 136/203W
3) 3.26km - 8:50(2:43/km) 107/116bpm [290b/km] 61cal 87/99rpm 93/167W
10:30 11:11 8:50

Pace

1% 32% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 55 55 16.42 93 87-97 340 82 72-90 128 100-171
0.50 1:49 54 16.64 96 94-98 346 87 83-90 132 104-176
0.75 2:42 53 17.11 100 98-102 351 86 81-91 142 106-187
1.00 3:34 53 17.05 101 100-105 355 90 85-94 141 123-167
1.25 4:25 51 17.80 106 104-109 357 92 90-93 156 140-181
1.50 5:14 49 18.42 111 109-115 362 92 90-93 168 138-196
1.75 6:02 49 18.53 115 113-117 372 90 88-92 172 153-202
2.00 6:51 49 18.53 117 116-119 379 88 85-92 171 147-195
2.25 7:40 49 18.46 117 114-119 380 89 82-92 172 143-209
2.50 8:28 48 18.57 121 119-122 391 93 90-95 172 146-210
2.75 9:17 49 18.47 121 120-122 393 93 90-94 171 139-199
3.00 10:05 49 18.51 123 121-125 399 94 91-95 171 117-194
3.25 11:05 1:00 15.00 116 109-124 464 85 80-92 102 75-133
3.50 12:06 1:00 14.95 107 105-108 430 86 81-92 103 73-149
3.75 12:54 49 18.46 113 106-119 367 90 88-92 171 137-195
4.00 13:43 49 18.54 119 118-120 385 91 89-92 172 155-188
4.25 14:31 48 18.61 123 120-125 397 92 90-93 173 148-203
4.50 15:20 48 18.63 126 124-127 406 94 91-95 173 156-202
4.75 16:08 49 18.51 129 127-132 418 92 90-94 171 150-187
5.00 16:57 49 18.48 129 128-131 419 93 91-95 171 145-186
5.25 17:48 51 17.70 127 126-129 431 90 86-92 153 72-189
5.50 18:48 1:00 14.93 122 117-127 490 80 76-85 101 77-130
5.75 19:49 1:01 14.83 112 110-116 453 84 78-88 101 73-129
6.00 20:50 1:01 14.76 110 108-112 447 82 79-85 99 80-118
6.25 21:51 1:01 14.70 108 107-110 441 85 82-89 99 63-139
6.50 22:52 1:01 14.72 106 104-110 432 84 78-87 99 71-117
6.75 23:53 1:01 14.76 107 104-109 435 84 81-85 100 83-121
7.00 25:24 1:30 9.95 102 89-110 615 81 40-85 97 18-139
7.25 26:17 54 16.70 106 98-113 381 95 85-99 135 110-167
7.50 27:14 56 16.00 115 112-116 431 94 91-97 120 91-140
7.75 28:13 59 15.17 114 111-115 451 92 89-93 104 80-123
8.00 29:17 1:04 13.99 108 105-111 463 87 83-91 87 61-117
8.23 30:31 1:14 11.45 104 93-107 545 86 77-90 71 7-99

Heart

112/132max
  • Show Beats/Mile

Power

133W (210 max)
Power Graph
Power Bands

Cadence

88 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:36 3:13 More
1km 2:00 3:13 More
Mile 3:14 3:14 More
5k 10:26 3:22 More
5 miles 16:52 3:22 More
10k 21:42 3:30 More

Predictions

Dist Time Per Mile
10 miles 37:28 3:45
20km 47:10 3:48
15 miles 57:35 3:50
20 miles 1:18:07 3:54
40km 1:38:21 3:57
25 miles 1:38:58 3:58
42km 1:43:34 3:58
50 miles 3:26:20 4:08
56 miles 3:52:40 4:09
100 miles 7:10:11 4:18
112 miles 8:05:06 4:20
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