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Mon 24th Feb 2025 at 1:08pm by rossduff

Bike > General
  • Time
    2:53:58
  • Miles
    38.23
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    55.43
  • Cals
    1537
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    499
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.03mi - 2:00(1:09:16/mi) 73/85bpm [5056b/mi] 9cal
2) 0.18mi - 3:00(16:24/mi) 73/94bpm [1197b/mi] 13cal
3) 0.06mi - 45(13:25/mi) 81/91bpm [1086b/mi] 4cal
4) 0.22mi - 1:00(4:34/mi) 94/104bpm [429b/mi] 8cal
5) 0.18mi - 45(4:07/mi) 104/106bpm [429b/mi] 8cal
6) 0.25mi - 1:00(3:58/mi) 104/106bpm [412b/mi] 10cal
7) 0.17mi - 45(4:23/mi) 104/105bpm [455b/mi] 7cal
8) 0.21mi - 1:00(4:42/mi) 106/112bpm [498b/mi] 10cal
9) 2.8mi - 9:40(3:27/mi) 113/121bpm [390b/mi] 118cal
10) 0.1mi - 20(3:18/mi) 111/114bpm [367b/mi] 3cal
11) 2.95mi - 9:40(3:17/mi) 117/130bpm [384b/mi] 118cal
12) 0.11mi - 20(3:01/mi) 112/113bpm [339b/mi] 3cal
13) 2.2mi - 9:40(4:24/mi) 106/119bpm [466b/mi] 82cal
14) 0.07mi - 20(4:38/mi) 95/96bpm [440b/mi] 1cal
15) 2.51mi - 9:40(3:51/mi) 109/121bpm [420b/mi] 86cal
16) 0mi - 20(0/mi) 92/97bpm [INFb/mi] 1cal
17) 2.7mi - 12:00(4:26/mi) 115/136bpm [510b/mi] 119cal
18) 2.45mi - 10:00(4:05/mi) 112/123bpm [457b/mi] 87cal
19) 0.67mi - 2:45(4:06/mi) 109/114bpm [448b/mi] 20cal
20) 3.11mi - 32:39(10:31/mi) 86/117bpm [904b/mi] 131cal
21) 3.11mi - 15:05(4:51/mi) 103/143bpm [500b/mi] 121cal
22) 3.11mi - 11:30(3:42/mi) 126/138bpm [466b/mi] 156cal
23) 3.11mi - 8:53(2:51/mi) 137/147bpm [391b/mi] 137cal
24) 3.11mi - 10:34(3:24/mi) 129/151bpm [439b/mi] 126cal
25) 3.11mi - 12:40(4:05/mi) 116/131bpm [473b/mi] 109cal
26) 1.72mi - 7:37(4:25/mi) 113/127bpm [499b/mi] 50cal
2:00 3:00 45 1:00 45 1:00 45 1:00 9:40 20 9:40 20 9:40 20 9:40 20 12:00 10:00 2:45 32:39 15:05 11:30 8:53 10:34 12:40 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:49 12:49 9.37 92 60-117 589 17/10
4.00 19:32 6:43 17.86 116 110-121 390 14/15
6.00 26:06 6:34 18.29 117 108-130 384 14/13
8.00 32:55 6:49 17.58 113 101-122 386 9/15
10.00 41:53 8:58 13.39 104 81-118 466 15/12
12.00 49:21 7:29 16.05 111 100-121 415 16/15
14.00 58:52 9:31 12.61 114 91-135 542 19/16
16.00 1:07:40 8:47 13.66 111 104-123 488 16/22
18.00 1:15:35 7:55 15.16 111 104-122 439 18/20
20.00 1:43:46 28:11 4.26 84 62-117 1184 7/11
22.00 1:51:22 7:37 15.76 103 92-111 392 18/6
24.00 2:02:28 11:05 10.82 104 67-143 577 10/13
26.00 2:10:14 7:46 15.44 124 70-138 482 16/11
28.00 2:16:46 6:32 18.39 128 115-138 418 14/15
30.00 2:22:15 5:30 21.83 139 133-147 382 11/12
32.00 2:27:54 5:38 21.29 138 131-146 389 12/11
34.00 2:36:20 8:26 14.22 117 94-151 494 11/11
36.00 2:44:22 8:02 14.95 119 69-131 478 17/15
38.00 2:52:20 7:59 15.05 118 104-127 471 13/13
38.23 2:53:59 1:39 8.50 102 96-107 720 2/3

Heart

110/151max
  • Show Beats/Mile

Elevation

Asc 68m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:16 2:32 More
1km 1:36 2:34 More
Mile 2:40 2:40 More
5k 8:37 2:46 More
5 miles 13:56 2:47 More
10k 17:55 2:53 More
10 miles 31:27 3:09 More
Half 45:09 3:27 More
20 miles 1:17:34 3:53 More
Mara 2:02:01 4:39 More
50k 2:18:18 4:27 More

Predictions

Dist Time Per Mile
10 miles 41:59 4:12
20km 52:52 4:15
15 miles 1:04:32 4:18
20 miles 1:27:32 4:23
40km 1:50:13 4:26
25 miles 1:50:54 4:26
42km 1:56:04 4:27
50 miles 3:51:13 4:37
56 miles 4:20:44 4:39
100 miles 8:02:05 4:49
112 miles 9:03:37 4:51
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