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Mon 24th Feb 2025 at 1:35pm by RunVic27
Walk > General
-
Time
21:47
-
Miles
1.07
-
Min/mi
20:21
-
Pacing
0%
-
Stride(cm)
66
-
Cals
100
-
Cadence
120
-
BPM
75
-
B/mi
1527
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:07(19:31/mi) 74/99bpm [1444b/mi] 57cal 56/67rpm 3.08/3.65mph
2) 0.45mi - 9:39(21:34/mi) 77/95bpm [1661b/mi] 43cal 40/70rpm 2.78/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
84 59-99 |
1962 |
125 104-134 |
5/1 |
0.13 |
2:34 |
1:07 |
17:48 |
75 71-78 |
1335 |
123 118-126 |
8/2 |
0.19 |
3:38 |
1:03 |
16:52 |
72 66-77 |
1215 |
123 120-126 |
16/7 |
0.25 |
4:48 |
1:10 |
18:41 |
67 63-70 |
1252 |
126 120-130 |
5/3 |
0.31 |
6:00 |
1:12 |
19:09 |
67 62-79 |
1283 |
121 96-124 |
2/3 |
0.38 |
7:02 |
1:02 |
16:34 |
75 67-81 |
1242 |
120 96-126 |
4/2 |
0.44 |
8:20 |
1:19 |
20:59 |
78 72-87 |
1636 |
120 118-122 |
2/3 |
0.50 |
9:47 |
1:26 |
23:02 |
79 68-88 |
1820 |
119 116-122 |
3/1 |
0.56 |
10:51 |
1:04 |
17:06 |
67 60-74 |
1146 |
120 114-124 |
2/1 |
0.63 |
12:11 |
1:20 |
21:20 |
69 65-73 |
1472 |
116 112-120 |
2/1 |
0.69 |
13:32 |
1:21 |
21:41 |
70 65-75 |
1518 |
118 110-120 |
2/1 |
0.75 |
14:42 |
1:10 |
18:40 |
79 69-90 |
1474 |
121 118-124 |
3/0 |
0.81 |
15:45 |
1:03 |
16:42 |
85 79-88 |
1419 |
120 116-124 |
2/6 |
0.88 |
16:43 |
59 |
15:39 |
78 73-82 |
1221 |
118 110-124 |
4/2 |
0.94 |
17:39 |
56 |
14:55 |
79 73-85 |
1179 |
126 120-132 |
4/1 |
1.00 |
18:43 |
1:04 |
16:56 |
75 69-88 |
1270 |
114 106-122 |
0/3 |
1.06 |
21:30 |
2:47 |
44:32 |
76 65-95 |
3384 |
110 96-130 |
0/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:54 |
17:53 |
More |
1km |
11:34 |
18:38 |
More |
Mile |
18:12 |
18:12 |
More |
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