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Time
5:38
-
Miles
0.62
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
48.97
-
Stride(cm)
108
-
Cals
54
-
Cadence
163
-
BPM
146
-
%MHR
80.9
-
B/mi
1324
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 5:38(9:09/mi) 147/157bpm [1345b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:41 |
127 120-132 |
1738 |
153 90-168 |
0.13 |
1:23 |
31 |
8:19 |
138 131-144 |
1148 |
164 162-164 |
0.19 |
1:54 |
31 |
8:21 |
148 145-150 |
1235 |
164 162-164 |
0.25 |
2:25 |
32 |
8:24 |
151 150-152 |
1269 |
164 162-166 |
0.31 |
2:57 |
32 |
8:26 |
151 149-152 |
1274 |
165 164-166 |
0.38 |
3:30 |
33 |
8:45 |
150 150-150 |
1314 |
165 164-166 |
0.44 |
4:02 |
32 |
8:39 |
153 149-155 |
1322 |
166 164-166 |
0.50 |
4:36 |
34 |
9:01 |
154 154-155 |
1390 |
164 162-166 |
0.56 |
5:09 |
33 |
8:52 |
155 154-156 |
1374 |
163 162-164 |
0.62 |
5:38 |
29 |
8:51 |
156 155-157 |
1382 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
164 |
0.6 |
5:22 |
8:42 |
Walk |
1.2 |
90 |
0 |
4 |
INF:00:00 |
Still |
3.6 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.21% |
More |
800m |
4:15 |
8:33 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
50.74 |
5km |
31:06 |
10:01 |
52.61 |
5M |
51:30 |
10:18 |
51.43 |
10km |
1:04:50 |
10:26 |
50.87 |
10M |
1:47:21 |
10:44 |
50.68 |
Half |
2:22:56 |
10:55 |
50.38 |
20M |
3:43:50 |
11:12 |
49.65 |
Mara |
4:58:01 |
11:22 |
48.90 |
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