Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:18pm by FellSurfer

Run > General
  • Time
    45:46
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    89.9%
  • WAVA
    64.70
  • Stride(cm)
    127
  • Cals
    755
  • Watts
    423
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1003
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 117/134bpm [523b/km] 66cal 428/584W
2) 1km - 4:41(4:41/km) 130/132bpm [610b/km] 76cal 425/540W
3) 1km - 4:24(4:24/km) 132/135bpm [581b/km] 73cal 425/467W
4) 1km - 4:48(4:48/km) 133/148bpm [638b/km] 77cal 425/502W
5) 1km - 4:30(4:30/km) 145/149bpm [651b/km] 78cal 401/459W
6) 1km - 4:47(4:47/km) 138/145bpm [661b/km] 78cal 426/512W
7) 1km - 4:26(4:26/km) 141/144bpm [624b/km] 74cal 413/455W
8) 1km - 4:36(4:36/km) 146/148bpm [672b/km] 79cal 429/511W
9) 1km - 4:30(4:30/km) 142/147bpm [640b/km] 74cal 409/481W
10) 1km - 4:21(4:21/km) 146/149bpm [636b/km] 76cal 432/465W
11) 0.05km - 14(4:39/km) 147/148bpm [684b/km] 4cal 412/415W
4:28 4:41 4:24 4:48 4:30 4:47 4:26 4:36 4:30 4:21 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:06 99 51-124 702 179 176-182 440 348-584 7/5
0.50 3:35 1:48 7:14 127 124-132 918 177 176-178 439 407-498 7/4
0.75 5:25 1:50 7:20 130 126-134 954 177 172-178 430 399-482 9/5
1.00 7:15 1:50 7:19 130 129-132 951 175 172-178 426 364-540 7/6
1.25 9:13 1:58 7:53 131 129-132 1033 174 172-176 422 360-507 9/3
1.50 11:00 1:47 7:09 131 129-132 938 175 172-176 423 401-467 4/5
1.75 12:43 1:43 6:52 133 131-135 912 176 174-176 422 397-445 3/7
2.00 14:32 1:49 7:15 132 130-135 956 175 172-176 430 383-459 2/4
2.25 16:18 1:47 7:06 129 126-131 916 174 172-176 403 355-447 3/7
2.50 18:28 2:10 8:39 139 128-148 1203 170 166-174 444 343-502 17/2
2.75 20:22 1:53 7:33 147 140-149 1111 172 168-174 406 354-459 7/3
3.00 22:08 1:46 7:05 143 142-144 1013 174 172-176 418 378-454 6/8
3.25 24:22 2:14 +16 8:57 137 126-144 1227 171 166-176 404 309-512 8/17
3.50 26:19 1:57 7:46 137 135-141 1065 171 168-174 435 399-492 12/0
3.75 28:03 1:45 6:59 143 141-145 1000 174 172-176 430 415-446 1/2
4.00 29:44 1:41 6:42 141 133-144 946 174 172-176 397 336-436 1/15
4.25 31:36 1:52 7:29 139 136-143 1040 172 168-176 421 394-455 4/5
4.50 33:25 1:49 7:15 145 143-147 1052 173 170-174 423 402-467 3/2
4.75 35:17 1:52 7:28 146 143-148 1089 172 170-176 443 399-511 4/0
5.00 37:09 1:52 7:28 145 135-148 1082 170 166-174 417 367-441 4/2
5.25 38:56 1:47 7:07 142 136-145 1011 171 170-174 409 359-474 3/7
5.50 40:49 1:53 7:31 141 136-143 1061 171 166-174 408 210-481 4/7
5.75 42:33 1:45 6:59 145 141-147 1013 172 170-176 429 403-465 1/4
6.00 44:18 1:45 6:58 145 144-147 1010 173 170-176 426 397-453 1/5
6.24 46:02 1:44 7:05 148 147-149 1048 172 168-176 431 408-451 2/3

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 84m, Range 28m, Flat prediction 45:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 8:10
20 2.9% 8:07
See your biggest climbs

Power

423W (584 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 6.2 45:46 7:22
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.31% More
800m 3:22 6:47 56.94% More
1km 4:15 6:50 59.44% More
Mile 7:05 7:05 61.27% More
5k 22:49 7:21 63.49% More
5 miles 36:51 7:22 64.06% More
10k 45:47 7:22 64.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.13
5km 21:49 7:01 66.42
5M 36:08 7:14 65.33
10km 45:29 7:19 64.77
10M 1:15:19 7:32 64.19
Half 1:40:17 7:39 63.60
20M 2:37:02 7:51 63.49
Mara 3:29:05 7:59 63.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here