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Mon 24th Feb 2025 at 12:08pm by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    47:32
  • Miles
    2.49
  • Min/mi
    19:05
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    246
  • Cadence
    135
  • BPM
    77
  • %MHR
    49.4
  • B/mi
    1471
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 59cal 58/76rpm
2) 1km - 11:20(11:20/km) 74/84bpm [838b/km] 58cal 54/79rpm
3) 1km - 12:34(12:34/km) 78/90bpm [980b/km] 63cal 49/72rpm
4) 1km - 12:44(12:44/km) 77/88bpm [980b/km] 66cal 51/79rpm
5) 0km - 4(31:06/km) 71/72bpm [2208b/km]
10:50 11:20 12:34 12:44 4

Pace

5% 2% 15% 17% 35% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 68 48-87 1224 140 130-152 1/2
0.25 4:26 2:11 17:26 88 84-91 1534 143 136-148 1/4
0.38 6:31 2:05 16:44 86 76-93 1439 142 136-148 2/3
0.50 8:36 2:05 16:42 75 70-80 1252 140 134-146 2/7
0.63 10:53 2:16 18:11 76 72-79 1382 145 134-152 2/5
0.75 12:52 1:59 15:56 76 71-83 1210 141 126-154 0/4
0.88 15:30 2:37 20:59 75 70-81 1573 134 128-144 0/5
1.00 17:56 2:27 19:33 72 67-79 1407 128 104-132 2/4
1.13 19:58 2:02 16:13 78 71-84 1265 142 132-148 1/5
1.25 22:15 2:18 18:20 71 68-75 1302 136 132-142 1/3
1.38 24:43 2:28 19:46 77 73-81 1522 130 126-140 3/1
1.50 26:58 2:14 17:53 82 77-87 1467 126 118-130 3/1
1.63 30:00 3:02 24:16 77 71-85 1869 124 118-130 4/1
1.75 32:29 2:29 19:56 80 74-90 1594 123 108-128 5/1
1.88 34:53 2:24 19:14 78 74-87 1500 132 106-142 4/1
2.00 37:24 2:31 20:05 77 73-81 1547 136 132-140 4/2
2.13 39:51 2:27 19:40 75 65-85 1475 130 120-142 4/3
2.25 42:37 2:46 22:07 80 71-85 1769 120 106-140 5/1
2.38 44:36 1:59 15:52 73 67-79 1158 139 132-158 3/0
2.49 47:31 2:55 26:02 78 70-87 2030 136 110-148 2/2

Heart

77/93max
  • Show Beats/Mile

Elevation

Asc 32m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 20:02
11 2.0% 19:11
See your biggest climbs

Cadence

135 (158 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:18 16:43 More
1km 10:22 16:41 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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