Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
breezy
cold
-
Time
47:32
-
Miles
2.49
-
Min/mi
19:05
-
Pacing
0%
-
Stride(cm)
62
-
Cals
246
-
Cadence
135
-
BPM
77
-
%MHR
49.4
-
B/mi
1471
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 59cal 58/76rpm
2) 1km - 11:20(11:20/km) 74/84bpm [838b/km] 58cal 54/79rpm
3) 1km - 12:34(12:34/km) 78/90bpm [980b/km] 63cal 49/72rpm
4) 1km - 12:44(12:44/km) 77/88bpm [980b/km] 66cal 51/79rpm
5) 0km - 4(31:06/km) 71/72bpm [2208b/km]
10:50 11:20 12:34 12:44 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:00 |
68 48-87 |
1224 |
140 130-152 |
1/2 |
0.25 |
4:26 |
2:11 |
17:26 |
88 84-91 |
1534 |
143 136-148 |
1/4 |
0.38 |
6:31 |
2:05 |
16:44 |
86 76-93 |
1439 |
142 136-148 |
2/3 |
0.50 |
8:36 |
2:05 |
16:42 |
75 70-80 |
1252 |
140 134-146 |
2/7 |
0.63 |
10:53 |
2:16 |
18:11 |
76 72-79 |
1382 |
145 134-152 |
2/5 |
0.75 |
12:52 |
1:59 |
15:56 |
76 71-83 |
1210 |
141 126-154 |
0/4 |
0.88 |
15:30 |
2:37 |
20:59 |
75 70-81 |
1573 |
134 128-144 |
0/5 |
1.00 |
17:56 |
2:27 |
19:33 |
72 67-79 |
1407 |
128 104-132 |
2/4 |
1.13 |
19:58 |
2:02 |
16:13 |
78 71-84 |
1265 |
142 132-148 |
1/5 |
1.25 |
22:15 |
2:18 |
18:20 |
71 68-75 |
1302 |
136 132-142 |
1/3 |
1.38 |
24:43 |
2:28 |
19:46 |
77 73-81 |
1522 |
130 126-140 |
3/1 |
1.50 |
26:58 |
2:14 |
17:53 |
82 77-87 |
1467 |
126 118-130 |
3/1 |
1.63 |
30:00 |
3:02 |
24:16 |
77 71-85 |
1869 |
124 118-130 |
4/1 |
1.75 |
32:29 |
2:29 |
19:56 |
80 74-90 |
1594 |
123 108-128 |
5/1 |
1.88 |
34:53 |
2:24 |
19:14 |
78 74-87 |
1500 |
132 106-142 |
4/1 |
2.00 |
37:24 |
2:31 |
20:05 |
77 73-81 |
1547 |
136 132-140 |
4/2 |
2.13 |
39:51 |
2:27 |
19:40 |
75 65-85 |
1475 |
130 120-142 |
4/3 |
2.25 |
42:37 |
2:46 |
22:07 |
80 71-85 |
1769 |
120 106-140 |
5/1 |
2.38 |
44:36 |
1:59 |
15:52 |
73 67-79 |
1158 |
139 132-158 |
3/0 |
2.49 |
47:31 |
2:55 |
26:02 |
78 70-87 |
2030 |
136 110-148 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:18 |
16:43 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:36 |
17:36 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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