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Mon 24th Feb 2025 at 9:19am by PeterFay
Run > Long Run
windy
-
Time
3:25:26
-
Miles
11.80
-
Min/mi
17:25
-
Pacing
89.4%
-
WAVA
33.19
-
Stride(cm)
67
-
Cals
1397
-
Cadence
137
-
BPM
113
-
%MHR
66
-
B/mi
1966
-
Asc(m)
219
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 16:45(16:45/mi) 120/136bpm [2010b/mi] 120cal 3.58/0mph
2) 1mi - 17:39(17:39/mi) 122/131bpm [2153b/mi] 121cal 3.4/0mph
3) 1mi - 16:22(16:22/mi) 115/131bpm [1882b/mi] 121cal 3.67/0mph
4) 1mi - 17:14(17:14/mi) 115/126bpm [1981b/mi] 123cal 3.48/0mph
5) 1mi - 17:20(17:21/mi) 110/129bpm [1908b/mi] 119cal 3.46/0mph
6) 1mi - 16:49(16:49/mi) 103/120bpm [1733b/mi] 108cal 3.57/0mph
7) 1mi - 16:57(16:57/mi) 104/113bpm [1763b/mi] 121cal 3.54/0mph
8) 1mi - 17:39(17:39/mi) 111/126bpm [1958b/mi] 123cal 3.4/0mph
9) 1mi - 17:43(17:43/mi) 117/127bpm [2073b/mi] 116cal 3.39/0mph
10) 1mi - 18:32(18:32/mi) 117/128bpm [2168b/mi] 123cal 3.24/0mph
11) 1mi - 17:18(17:18/mi) 110/118bpm [1903b/mi] 107cal 3.47/0mph
12) 0.8mi - 15:09(19:00/mi) 111/120bpm [2109b/mi] 95cal 3.16/0mph
16:45 17:39 16:22 17:14 17:20 16:49 16:57 17:39 17:43 18:32 17:18 15:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:08 |
8:08 |
16:15 |
119 100-136 |
1934 |
144 122-152 |
4/6 |
| 1.00 |
16:47 |
8:39 |
17:19 |
121 114-128 |
2095 |
142 134-148 |
6/1 |
| 1.50 |
25:53 |
9:07 |
18:13 |
122 114-131 |
2223 |
136 128-144 |
21/1 |
| 2.00 |
34:26 |
8:32 |
17:05 |
122 114-131 |
2083 |
141 130-152 |
7/3 |
| 2.50 |
42:44 |
8:19 |
16:37 |
120 112-131 |
1995 |
142 130-152 |
14/4 |
| 3.00 |
50:48 |
8:03 |
16:06 |
110 103-118 |
1772 |
142 136-152 |
0/15 |
| 3.50 |
59:23 |
8:36 |
17:12 |
114 106-126 |
1960 |
139 128-154 |
23/0 |
| 4.00 |
1:08:01 |
8:38 |
17:15 |
115 107-126 |
1985 |
138 134-144 |
10/1 |
| 4.50 |
1:16:35 |
8:34 |
17:07 |
112 97-122 |
1917 |
135 122-144 |
7/24 |
| 5.00 |
1:25:22 |
8:47 |
17:34 |
108 99-129 |
1898 |
135 128-142 |
17/3 |
| 5.50 |
1:33:50 |
8:28 |
16:56 |
103 98-120 |
1744 |
135 130-142 |
0/33 |
| 6.00 |
1:42:12 |
8:22 |
16:43 |
104 97-117 |
1739 |
138 132-142 |
0/32 |
| 6.50 |
1:51:59 |
9:48 |
19:35 |
103 77-113 |
2018 |
138 132-146 |
4/0 |
| 7.00 |
2:00:28 |
8:29 |
16:58 |
104 99-111 |
1764 |
138 132-144 |
5/6 |
| 7.50 |
2:09:03 |
8:34 |
17:09 |
105 97-113 |
1800 |
138 132-142 |
5/2 |
| 8.00 |
2:18:07 |
9:04 |
18:09 |
117 105-126 |
2123 |
135 126-144 |
28/0 |
| 8.50 |
2:27:07 |
9:00 |
18:00 |
117 107-127 |
2106 |
135 122-142 |
17/3 |
| 9.00 |
2:35:49 |
8:43 |
17:25 |
117 112-122 |
2038 |
135 124-142 |
6/3 |
| 9.50 |
2:45:14 |
9:25 |
18:50 |
121 110-128 |
2278 |
135 118-146 |
18/0 |
| 10.00 |
2:54:22 |
9:07 |
18:15 |
113 104-120 |
2061 |
135 122-144 |
6/12 |
| 10.50 |
3:02:57 |
8:35 |
17:11 |
109 102-118 |
1873 |
136 128-144 |
3/36 |
| 11.00 |
3:11:39 |
8:42 |
17:24 |
111 107-115 |
1932 |
137 126-148 |
0/22 |
| 11.50 |
3:21:00 |
9:21 |
18:41 |
112 109-120 |
2093 |
131 124-140 |
9/0 |
| 11.79 |
3:26:45 |
5:45 |
19:32 |
109 104-115 |
2129 |
131 118-136 |
4/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 2.0% |
17:16
|
|
36 3.0% |
17:56
|
|
22 2.4% |
18:11
|
|
21 2.1% |
17:50
|
|
17 2.6% |
17:42
|
|
13 2.3% |
16:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.5 |
141 |
5.9 |
1:40:19 |
16:57 |
| Walk |
51.3 |
133 |
5.9 |
1:46:05 |
18:03 |
| Still |
0.2 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:49 |
15:22 |
24.53% |
More |
| 800m |
7:48 |
15:42 |
28.64% |
More |
| 1km |
9:53 |
15:54 |
29.92% |
More |
| Mile |
16:04 |
16:04 |
32.24% |
More |
| 5k |
52:23 |
16:52 |
32.26% |
More |
| 5 miles |
1:25:03 |
17:01 |
32.58% |
More |
| 10k |
1:45:51 |
17:02 |
32.77% |
More |
| 10 miles |
2:54:22 |
17:26 |
32.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:01 |
15:01 |
34.51 |
| 5km |
49:56 |
16:04 |
33.84 |
| 5M |
1:22:41 |
16:32 |
33.51 |
| 10km |
1:44:06 |
16:45 |
33.32 |
| 10M |
2:52:23 |
17:14 |
33.17 |
| Half |
3:49:30 |
17:31 |
32.95 |
| 20M |
5:59:23 |
17:58 |
33.04 |
| Mara |
7:58:30 |
18:16 |
33.27 |
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