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Mon 24th Feb 2025 at 10:46am by rzats66

Walk > General
  • Time
    1:28:21
  • Miles
    2.45
  • Min/mi
    36:04
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    260
  • Cadence
    114
  • BPM
    87
  • %MHR
    51
  • B/mi
    3142
  • Surface
    Road

Notes & Comments

1) 1mi - 33:13(33:13/mi) 94/155bpm [3122b/mi] 123cal 55/63rpm 1.81/0mph
2) 1mi - 45:43(45:43/mi) 82/129bpm [3748b/mi] 109cal 59/67rpm 1.31/0mph
3) 0.45mi - 9:26(21:11/mi) 89/95bpm [1886b/mi] 28cal 60/64rpm 2.83/0mph
33:13 45:43 9:26

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:22 94 86-100 2196 109 96-122
0.25 7:04 4:09 33:08 92 79-104 3049 117 98-126
0.38 10:25 3:22 26:53 86 77-108 2312 109 96-122
0.50 12:48 2:22 18:58 96 79-128 1821 108 104-110
0.63 15:13 2:25 19:18 93 88-104 1796 105 98-110
0.75 17:43 2:30 20:01 98 89-108 1961 106 98-122
0.88 20:02 2:20 18:38 102 89-113 1900 109 96-120
1.00 33:10 13:08 1:45:02 94 74-155 9873 113 96-124
1.13 38:52 5:42 45:39 79 56-87 3606 117 104-134
1.25 41:01 2:08 17:05 79 74-82 1349 116 112-122
1.38 43:12 2:12 17:35 83 79-86 1459 118 112-128
1.50 45:22 2:09 17:15 81 78-87 1398 118 112-124
1.63 52:39 7:17 58:20 88 75-129 5133 119 112-126
1.75 54:45 2:05 16:43 102 92-107 1705 120 112-124
1.88 56:53 2:08 17:05 95 84-101 1623 119 110-128
2.00 1:18:46 21:54 2:55:09 78 67-102 13661 118 110-122
2.13 1:21:07 2:21 18:48 90 85-95 1693 117 110-124
2.25 1:23:13 2:05 16:42 90 87-95 1504 122 116-126
2.38 1:25:16 2:03 16:27 90 85-93 1480 120 112-128
2.44 1:28:21 3:05 44:05 86 73-90 3791 118 110-128

Heart

87/155max
  • Show Beats/Mile

Cadence

114 (134 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 9:08 18:23 More
1km 12:03 19:23 More
Mile 32:31 32:31 More

Predictions

Dist Time Per Mile
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