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Mon 24th Feb 2025 at 10:30pm by JCB

Run > General
  • Time
    8:34
  • Miles
    0.59
  • Min/mi
    14:31
  • Pacing
    0%
  • WAVA
    28.82
  • Stride(cm)
    68
  • Cals
    93
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1991
  • Surface
    Road

Notes & Comments

1) 0.96km - 8:34(8:58/km) 138/159bpm [1237b/km] 93cal 6.69/11.62kmph
8:34

Pace

37% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:32 110 76-143 4129 164 160-166
0.13 3:06 45 12:01 143 140-146 1718 167 160-172
0.19 3:41 36 9:31 147 141-156 1399 169 166-170
0.25 4:20 38 10:11 150 147-154 1527 168 164-170
0.31 4:57 38 10:02 148 145-150 1485 167 164-170
0.38 5:35 38 10:02 149 147-152 1494 168 166-170
0.44 7:07 1:32 24:36 150 146-154 3689 111 82-170
0.50 7:39 32 8:28 152 151-154 1288 170 168-172
0.56 8:13 34 9:11 151 149-154 1386 169 168-172
0.59 8:34 21 11:08 157 155-159 1748 167 164-172

Heart

137/159max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 167 0.6 7:22 12:30
Walk 2.6 82 0 14 47:14
Still 11.4 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:19 35.88% More
200m 1:05 8:40 37.07% More
400m 2:25 9:42 34.72% More
800m 5:45 11:34 34.29% More

Predictions

Dist Time Per Mile WAVA
1M 16:03 16:03 27.81
5km 1:01:47 19:53 24.02
5M 1:48:49 21:46 22.24
10km 2:20:55 22:41 21.45
10M 4:08:10 24:49 20.00
Half 5:42:09 26:07 19.14
20M 9:25:56 28:18 18.10
Mara 13:00:16 29:47 17.55

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