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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 9:57am by Marty

Run > General
  • Time
    47:41
  • Miles
    5.95
  • Min/mi
    8:01
  • Pacing
    89%
  • WAVA
    54.63
  • Stride(cm)
    110
  • Cals
    703
  • Watts
    368
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1113
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 133/145bpm [1075b/mi] 118cal 385/526W
2) 0.88mi - 6:55(7:49/mi) 136/139bpm [1064b/mi] 102cal 367/425W
3) 0.11mi - 40(5:48/mi) 141/148bpm [819b/mi] 11cal 431/477W
4) 0.34mi - 3:00(8:50/mi) 138/151bpm [1219b/mi] 43cal 340/470W
5) 0.11mi - 40(6:04/mi) 140/150bpm [850b/mi] 11cal 434/484W
6) 0.34mi - 3:00(8:46/mi) 139/151bpm [1218b/mi] 44cal 334/478W
7) 0.11mi - 40(5:58/mi) 138/148bpm [823b/mi] 10cal 433/471W
8) 0.35mi - 3:00(8:33/mi) 140/150bpm [1196b/mi] 43cal 336/470W
9) 0.11mi - 40(5:59/mi) 141/147bpm [843b/mi] 11cal 444/502W
10) 0.34mi - 3:00(8:56/mi) 139/150bpm [1242b/mi] 41cal 324/487W
11) 0.11mi - 40(6:03/mi) 141/148bpm [853b/mi] 11cal 459/524W
12) 0.35mi - 3:00(8:36/mi) 141/152bpm [1212b/mi] 45cal 358/539W
13) 0.11mi - 40(6:10/mi) 142/150bpm [876b/mi] 11cal 432/456W
14) 0.33mi - 3:00(9:06/mi) 139/151bpm [1266b/mi] 42cal 336/452W
15) 0.11mi - 40(5:51/mi) 140/148bpm [818b/mi] 10cal 440/512W
16) 1mi - 8:05(8:05/mi) 145/151bpm [1173b/mi] 123cal 376/504W
17) 0.24mi - 1:55(7:56/mi) 140/143bpm [1110b/mi] 27cal 348/366W
18) 0mi - 1(19:29/mi) 140/140bpm [2729b/mi] 365/365W
8:05 6:55 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 8:05 1:55 1

Pace

3% 42% 42% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 119 84-137 986 174 110-178 410 113-517 14/0
0.50 4:18 2:14 +10 8:55 139 134-143 1240 178 174-188 421 333-526 13/1
0.75 6:15 1:57 7:49 141 135-145 1102 183 178-188 368 304-430 1/5
1.00 8:15 2:00 8:00 133 132-136 1063 182 176-186 360 330-412 1/5
1.25 10:11 1:56 7:44 135 133-139 1044 184 182-188 350 329-391 1/8
1.50 12:09 1:57 7:50 136 134-138 1065 185 182-188 378 354-425 3/2
1.75 14:08 2:00 7:59 137 135-139 1093 185 180-188 364 318-424 3/3
2.00 15:51 1:42 6:49 139 136-148 947 192 182-210 405 350-477 1/4
2.25 18:03 2:13 8:52 139 120-151 1232 177 172-200 333 253-470 4/3
2.50 19:56 1:53 7:32 140 134-151 1055 184 172-200 394 342-484 3/2
2.75 22:09 2:13 8:50 138 130-147 1220 177 172-180 329 257-384 2/8
3.00 24:03 1:54 7:37 141 131-150 1075 184 170-202 350 258-471 1/4
3.25 26:08 2:05 8:19 137 132-144 1139 178 176-184 345 322-380 2/2
3.50 28:05 1:57 7:47 143 138-150 1113 184 172-200 366 273-502 2/4
3.75 30:08 2:03 8:12 135 125-140 1107 180 176-200 340 309-477 2/2
4.00 32:08 2:00 8:00 145 137-152 1160 183 170-202 396 311-539 6/2
4.25 34:03 1:55 7:40 137 132-147 1049 184 174-202 361 306-456 4/4
4.50 36:21 2:18 9:13 141 132-151 1300 178 168-198 343 263-452 5/4
4.75 38:11 1:50 7:19 140 131-151 1024 186 170-202 383 303-512 3/5
5.00 40:14 2:03 8:12 145 140-151 1189 184 176-188 354 324-391 3/2
5.25 42:13 1:59 7:56 142 140-145 1126 185 180-188 365 346-388 3/3
5.50 44:20 2:07 8:28 147 144-149 1245 181 176-188 403 344-487 14/0
5.75 46:13 1:53 7:32 144 141-149 1086 187 182-190 370 291-473 6/9
5.95 47:52 1:39 8:07 139 136-142 1129 185 180-188 352 333-366 3/5

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 61m, Range 26m, Flat prediction 47:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.2% 8:34
16 2.4% 8:19
See your biggest climbs

Power

368W (539 max)
Power Graph
Power Bands

Cadence

182 (210 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 5.9 47:39 8:02
Walk 0.1 113 0 3 8:50
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.17% More
800m 3:40 7:23 47.80% More
1km 4:39 7:29 49.67% More
Mile 7:35 7:35 52.57% More
5k 24:36 7:55 54.58% More
5 miles 39:56 7:59 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.36
5km 23:04 7:25 58.21
5M 39:16 7:51 55.57
10km 50:03 8:03 54.35
10M 1:25:10 8:31 52.29
Half 1:55:10 8:47 50.96
20M 3:04:45 9:14 49.54
Mara 4:09:49 9:32 48.89
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