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Sun 23rd Feb 2025 at 3:23pm by ollers

Cross > Rowing

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Time
1:05:16
Miles
5.57
Min/mi
11:43
Pacing
0%
Cals
263
Cadence
40
BPM
101
%MHR
58.9
B/mi
1180
Surface
Road

Notes & Comments

1) 0.31mi - 4:10(13:25/mi) 121/145bpm [1624b/mi] 31cal 28/46rpm
2) 0.31mi - 2:37(8:25/mi) 110/127bpm [926b/mi] 15cal 18/21rpm
3) 0.31mi - 2:18(7:26/mi) 110/121bpm [817b/mi] 13cal 18/21rpm
4) 0.31mi - 2:16(7:19/mi) 112/119bpm [820b/mi] 13cal 19/22rpm
5) 0.31mi - 3:03(9:48/mi) 119/137bpm [1166b/mi] 20cal 18/22rpm
6) 0.31mi - 2:11(7:02/mi) 120/134bpm [843b/mi] 15cal 20/31rpm
7) 0.31mi - 8:27(27:11/mi) 93/120bpm [2528b/mi] 25cal 18/27rpm
8) 0.31mi - 3:28(11:09/mi) 89/103bpm [993b/mi] 9cal 17/19rpm
9) 0.31mi - 2:54(9:21/mi) 84/92bpm [785b/mi] 7cal 17/22rpm
10) 0.31mi - 3:15(10:28/mi) 100/109bpm [1046b/mi] 12cal 20/24rpm
11) 0.31mi - 2:43(8:43/mi) 104/121bpm [907b/mi] 11cal 18/20rpm
12) 0.31mi - 2:42(8:41/mi) 107/121bpm [930b/mi] 12cal 19/24rpm
13) 0.31mi - 8:27(27:12/mi) 96/115bpm [2612b/mi] 28cal 18/19rpm
14) 0.31mi - 2:17(7:21/mi) 93/115bpm [683b/mi] 7cal 20/32rpm
15) 0.31mi - 6:14(20:02/mi) 89/118bpm [1783b/mi] 17cal 18/28rpm
16) 0.31mi - 2:41(8:38/mi) 104/125bpm [898b/mi] 11cal 20/25rpm
17) 0.31mi - 3:03(9:51/mi) 92/112bpm [906b/mi] 9cal 18/21rpm
18) 0.29mi - 2:30(8:41/mi) 96/103bpm [833b/mi] 8cal 21/33rpm

4:10 2:37 2:18 2:16 3:03 2:11 8:27 3:28 2:54 3:15 2:43 2:42 8:27 2:17 6:14 2:41 3:03 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37	14:28	124 97-144	1795	56 42-90
0.50	5:46	2:09	8:35	117 105-127	1005	38 36-46
0.75	7:45	1:59	7:55	100 96-105	791	37 34-40
1.00	9:35	1:50	7:20	116 109-121	851	38 36-42
1.25	11:25	1:50	7:21	112 104-119	824	40 36-44
1.50	14:00	2:35	10:19	118 100-135	1218	37 34-44
1.75	15:47	1:47	7:10	126 116-134	903	41 38-62
2.00	17:53	2:06	8:22	108 97-119	904	38 36-38
2.25	25:33	7:41	30:42	90 74-108	2763	35 26-54
2.50	28:38	3:04	12:17	88 76-103	1082	35 34-38
2.75	31:00	2:22	9:30	84 71-92	798	36 34-44
3.00	33:38	2:38	10:32	99 88-106	1043	40 34-48
3.25	35:54	2:16	9:03	105 96-119	950	38 36-46
3.50	38:05	2:11	8:44	106 95-120	925	38 34-40
3.75	40:15	2:11	8:42	108 95-116	940	40 34-48
4.00	48:04	7:49	31:16	96 75-115	3002	36 32-38
4.25	50:03	1:59	7:56	96 83-115	762	41 36-64
4.50	51:53	1:49	7:18	89 81-95	649	38 36-42
4.75	57:40	5:47	23:08	93 68-124	2151	38 34-48
5.00	59:56	2:16	9:05	99 88-109	900	40 38-50
5.25	1:02:29	2:33	10:11	93 76-112	947	37 16-40
5.50	1:04:36	2:07	8:28	94 84-103	796	43 36-66
5.57	1:05:16	40	9:36	97 94-99	931	43 38-54

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

40 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:31	7:04	More
1km	4:33	7:19	More
Mile	7:41	7:41	More
5k	33:10	10:41	More
5 miles	58:34	11:43	More

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