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Mon 24th Feb 2025 at 6:31am by beef

Bike > General
  • Time
    1:06:50
  • Miles
    11.90
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    51.12
  • Cals
    745
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    642
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 30:54(6:11/mi) 104/124bpm [643b/mi] 283cal
2) 5mi - 23:34(4:43/mi) 119/139bpm [561b/mi] 282cal
3) 1.9mi - 12:22(6:32/mi) 138/153bpm [901b/mi] 180cal
30:54 23:34 12:22

Pace

17% 10% 14% 38% 16% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.88 76 70-80 329 1/24
1.00 5:30 3:21 +4 8.97 90 79-111 602 15/11
1.50 8:45 3:14 9.26 96 88-110 622 10/10
2.00 1:14:39 1:05:54 +1:03:18 0.46 97 89-111 12785 3/9
2.50 1:18:16 3:37 8.30 110 105-120 795 5/3
3.00 1:23:58 5:43 +20 5.25 112 101-124 1279 15/2
3.50 1:26:49 2:50 10.56 116 108-123 659 22/0
4.00 3:28:03 2:01:14 +1:59:43 0.25 107 91-119 25945 8/2
4.50 3:31:58 3:55 7.66 113 105-121 885 9/5
5.00 3:34:31 2:33 +12 11.77 107 98-114 545 9/6
5.50 3:36:32 2:01 14.88 109 103-112 440 3/10
6.00 3:38:41 2:09 13.97 112 106-125 481 2/8
6.50 3:41:40 2:59 10.04 117 112-125 699 2/23
7.00 3:43:56 2:16 13.25 115 108-122 521 10/5
7.50 3:46:06 2:10 13.80 120 113-124 522 5/7
8.00 3:48:40 2:34 +4 11.69 116 111-121 596 3/8
8.50 3:51:14 2:33 11.73 117 114-122 598 5/22
9.00 3:53:37 2:23 12.60 127 117-139 605 7/5
9.50 3:55:52 2:15 13.30 133 128-138 600 4/8
10.00 3:58:09 2:17 13.14 127 122-135 580 1/11
10.50 4:00:39 2:30 12.02 134 130-137 669 9/7
11.00 4:04:06 3:27 +3 8.70 135 127-143 931 15/3
11.50 4:08:14 4:09 +14 7.23 138 129-148 1145 20/1
11.89 4:10:48 2:34 9.22 145 136-153 944 8/4

Heart

114/153max
  • Show Beats/Mile

Elevation

Asc 155m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
41 4.3% 5.5
35 1.9% 8.3
19 4.0% 6.2
13 3.9% 6.9
10 2.2% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:51 3:43 More
1km 2:17 3:41 More
Mile 4:06 4:06 More
5k 14:28 4:40 More
5 miles 23:32 4:42 More
10k 29:22 4:44 More
10 miles 2:56:16 17:38 More

Predictions

Dist Time Per Mile
10 miles 55:35 5:34
20km 1:09:59 5:38
15 miles 1:25:25 5:42
20 miles 1:55:53 5:48
40km 2:25:54 5:52
25 miles 2:26:48 5:52
42km 2:33:39 5:53
50 miles 5:06:04 6:07
56 miles 5:45:08 6:10
100 miles 10:38:08 6:23
112 miles 11:59:35 6:25

Bespoke Fields

Amend your bespoke fields
Interval av're HR
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INR last
INR date
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