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Mon 24th Feb 2025 at 9:18am by Nikos

Run > General
  • Time
    49:24
  • Miles
    5.00
  • Min/mi
    9:53
  • Pacing
    67.4%
  • WAVA
    57.84
  • Stride(cm)
    97
  • Cals
    611
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1283
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:36(9:39/mi) 125/136bpm [1207b/mi] 117cal
2) 0.99mi - 9:31(9:34/mi) 133/142bpm [1272b/mi] 124cal
3) 0.99mi - 10:00(10:04/mi) 130/141bpm [1308b/mi] 123cal
4) 0.99mi - 10:04(10:08/mi) 134/146bpm [1358b/mi] 120cal
5) 0.99mi - 9:57(10:00/mi) 133/138bpm [1330b/mi] 124cal
6) 0.03mi - 16(9:20/mi) 134/138bpm [1250b/mi] 3cal
9:36 9:31 10:00 10:04 9:57 16

Pace

25% 16% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +2 9:44 109 75-127 1062 170 160-174 1/16
0.50 4:49 2:23 9:32 129 126-131 1230 171 168-174 4/6
0.75 7:17 2:28 9:51 132 130-134 1301 173 170-176 7/6
1.00 10:50 3:33 +1:10 14:14 125 105-136 1778 172 170-176 8/6
1.25 13:13 2:22 9:29 130 127-133 1232 172 170-174 5/5
1.50 15:34 2:21 9:25 132 131-135 1243 172 166-174 6/6
1.75 18:26 2:52 +26 11:30 134 128-137 1540 169 164-172 5/16
2.00 21:27 3:01 +37 12:03 134 122-141 1615 170 166-174 13/7
2.25 24:44 3:17 +43 13:07 132 119-141 1732 171 170-174 9/5
2.50 28:36 3:52 +1:25 15:27 126 111-131 1947 169 166-172 7/8
2.75 31:51 3:16 +42 13:03 128 123-135 1671 169 164-170 6/10
3.00 34:21 2:30 9:58 136 131-141 1356 163 84-170 10/8
3.25 36:44 2:23 9:33 140 137-146 1336 168 164-172 6/11
3.50 39:06 2:22 9:28 136 132-138 1287 166 162-168 6/12
3.75 42:33 3:27 +46 13:47 129 122-142 1778 162 88-172 7/4
4.00 45:52 3:19 +40 13:16 131 126-136 1737 163 110-172 11/5
4.25 49:09 3:17 +46 13:10 132 127-135 1738 171 166-174 9/8
4.50 51:56 2:47 +18 11:06 133 126-138 1477 169 166-174 6/10
4.75 54:35 2:39 10:37 132 127-136 1400 166 138-172 5/6
5.00 56:58 2:23 9:33 135 133-138 1290 168 162-172 6/11

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 90m, Range 31m, Flat prediction 49:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 9:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 169 4.9 50:10 11:15
Walk 1.8 116 0.1 1:06 17:38
Still 0.5 - - 18 -
Pause 8.7 - - 5:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.92% More
800m 4:36 9:16 50.09% More
1km 5:47 9:18 52.92% More
Mile 9:48 9:48 55.10% More
5k 35:17 11:21 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 60.18
5km 29:50 9:36 58.43
5M 49:24 9:53 57.82
10km 1:02:12 10:01 57.47
10M 1:43:00 10:18 57.25
Half 2:17:08 10:28 56.91
20M 3:34:44 10:44 57.13
Mara 4:45:54 10:55 57.55
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