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Mon 24th Feb 2025 at 9:02am by cathrobinson

Walk > General
  • Time
    22:07
  • Miles
    1.14
  • Min/mi
    19:24
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    112
  • Cadence
    128
  • BPM
    92
  • %MHR
    51.4
  • B/mi
    1793
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Little walk before breakfast and work

1) 1mi - 16:26(16:26/mi) 93/115bpm [1529b/mi] 91cal 63/68rpm
2) 0.14mi - 5:40(40:33/mi) 86/112bpm [3487b/mi] 21cal 25/66rpm
16:26 5:40

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 78 74-82 1332 124 118-128 1/3
0.13 2:04 1:00 16:07 84 82-85 1353 129 124-134 1/3
0.19 3:07 1:03 16:41 82 81-84 1368 125 124-128 0/4
0.25 4:13 1:06 17:36 84 81-87 1478 129 124-134 0/3
0.31 5:10 57 15:07 86 83-89 1300 133 130-136 0/5
0.38 6:08 58 15:26 84 82-88 1297 132 128-134 0/4
0.44 7:07 1:00 15:56 85 80-93 1354 130 126-132 1/4
0.50 8:07 59 15:50 91 86-95 1441 132 130-134 1/1
0.56 9:06 59 15:48 86 84-91 1359 130 128-132 3/0
0.63 10:07 1:01 16:10 99 92-107 1601 128 126-130 1/2
0.69 11:07 1:01 16:10 97 91-105 1568 128 126-130 3/1
0.75 12:11 1:04 17:08 91 89-93 1559 128 124-132 4/0
0.81 13:16 1:05 17:19 104 87-115 1802 127 126-128 3/0
0.88 14:17 1:01 16:18 111 110-115 1809 127 126-128 2/0
0.94 15:22 1:05 17:17 110 106-112 1900 127 122-130 3/0
1.00 16:28 1:05 17:24 105 101-108 1828 124 114-130 0/1
1.06 20:45 4:17 1:08:35 87 70-112 5967 128 124-130 2/2
1.13 21:53 1:08 18:10 97 87-102 1763 128 126-130 3/0
1.14 22:08 15 17:13 96 94-97 1653 123 120-126 0/0

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 21m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 25:30
See your biggest climbs

Cadence

128 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:52 15:49 More
1km 9:58 16:02 More
Mile 16:25 16:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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