Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Feb 2025 at 8:14am by Andrew B
Bike > General
-
Time
3:14:41
-
Miles
32.45
-
Mph
10
-
Pacing
0%
-
FBI
43.10
-
Cals
1312
-
BPM
116
-
%MHR
64.6
-
B/mi
697
-
Asc(m)
463
-
Hillscore
42
-
Surface
Road
Notes & Comments
1) 5mi - 24:04(4:49/mi) 120/153bpm [577b/mi] 212cal 12.47/28.51mph
2) 5mi - 24:15(4:51/mi) 123/143bpm [597b/mi] 183cal 12.37/21.77mph
3) 5mi - 31:02(6:12/mi) 116/142bpm [720b/mi] 183cal 9.67/17.91mph
4) 5mi - 48:18(9:40/mi) 106/141bpm [1024b/mi] 240cal 6.21/16.89mph
5) 5mi - 26:47(5:21/mi) 116/145bpm [621b/mi] 189cal 11.2/22.44mph
6) 5mi - 27:28(5:30/mi) 128/166bpm [703b/mi] 232cal 10.92/24.15mph
7) 2.45mi - 12:48(5:13/mi) 121/137bpm [632b/mi] 73cal 11.49/24.38mph
24:04 24:15 31:02 48:18 26:47 27:28 12:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 +2:18
|
8.89 |
95 62-126 |
641 |
17/48 |
| 2.00 |
10:31 |
3:46 |
15.94 |
121 101-153 |
455 |
10/25 |
| 3.00 |
28:13 |
17:42 +12:22
|
3.39 |
124 91-152 |
2194 |
13/13 |
| 4.00 |
33:13 |
5:01 |
11.98 |
121 92-137 |
606 |
22/10 |
| 5.00 |
38:40 |
5:27 |
11.01 |
134 121-139 |
730 |
15/18 |
| 6.00 |
43:26 |
4:46 +17
|
12.59 |
127 118-143 |
605 |
22/14 |
| 7.00 |
48:03 |
4:36 |
13.02 |
121 110-135 |
557 |
32/21 |
| 8.00 |
52:43 |
4:41 |
12.82 |
120 101-131 |
562 |
21/23 |
| 9.00 |
57:43 |
5:00 |
12.02 |
120 109-131 |
599 |
26/16 |
| 10.00 |
1:03:13 |
5:30 |
10.91 |
125 110-143 |
687 |
33/5 |
| 11.00 |
1:09:12 |
5:59 +44
|
10.03 |
118 109-135 |
706 |
35/7 |
| 12.00 |
1:13:30 |
4:18 |
13.95 |
128 119-141 |
551 |
24/23 |
| 13.00 |
1:18:19 |
4:49 |
12.44 |
131 122-142 |
632 |
27/18 |
| 14.00 |
1:40:10 |
21:51 +14:14
|
2.75 |
110 88-130 |
2403 |
34/42 |
| 15.00 |
1:56:11 |
16:01 +7:07
|
3.74 |
106 78-127 |
1698 |
25/14 |
| 16.00 |
2:11:01 |
14:50 +6:10
|
4.05 |
110 82-127 |
1631 |
33/16 |
| 17.00 |
2:28:27 |
17:26 +7:52
|
3.44 |
105 75-119 |
1831 |
50/16 |
| 18.00 |
3:08:14 |
39:47 +21:12
|
1.51 |
110 72-141 |
4377 |
39/13 |
| 19.00 |
3:14:00 |
5:45 +7
|
10.42 |
103 81-121 |
593 |
19/26 |
| 20.00 |
3:19:57 |
5:58 |
10.07 |
97 78-128 |
578 |
2/50 |
| 21.00 |
3:28:18 |
8:21 +2:04
|
7.18 |
103 76-130 |
860 |
19/29 |
| 22.00 |
3:32:46 |
4:28 |
13.46 |
114 84-132 |
508 |
23/23 |
| 23.00 |
3:36:35 |
3:49 |
15.73 |
118 105-129 |
450 |
7/27 |
| 24.00 |
3:45:20 |
8:45 +2:09
|
6.85 |
113 93-131 |
989 |
17/36 |
| 25.00 |
3:50:58 |
5:38 |
10.66 |
127 112-144 |
715 |
25/20 |
| 26.00 |
3:56:47 |
5:49 |
10.31 |
129 109-142 |
751 |
10/26 |
| 27.00 |
4:01:48 |
5:01 |
11.97 |
132 104-145 |
662 |
17/27 |
| 28.00 |
4:06:22 |
4:34 |
13.14 |
120 107-135 |
548 |
10/42 |
| 29.00 |
4:12:31 |
6:09 |
9.75 |
123 98-138 |
757 |
22/18 |
| 30.00 |
4:18:38 |
6:07 +12
|
9.81 |
135 116-165 |
826 |
32/5 |
| 31.00 |
4:23:38 |
5:00 |
11.98 |
122 107-137 |
611 |
18/16 |
| 32.00 |
4:28:43 |
5:04 |
11.84 |
123 109-135 |
624 |
29/35 |
| 32.46 |
4:31:35 |
2:52 +7
|
9.58 |
115 103-126 |
720 |
6/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 1.4% |
7.3
|
|
44 11.5% |
1.4
|
|
40 3.9% |
5.1
|
|
36 1.9% |
9.2
|
|
29 3.4% |
9.5
|
|
28 2.1% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:51 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:57 |
3:09 |
More |
| Mile |
3:40 |
3:40 |
More |
| 5k |
14:36 |
4:42 |
More |
| 5 miles |
24:11 |
4:50 |
More |
| 10k |
30:19 |
4:53 |
More |
| 10 miles |
49:51 |
4:59 |
More |
| Half |
1:14:30 |
5:41 |
More |
| 20 miles |
3:08:03 |
9:24 |
More |
| Mara |
3:45:08 |
8:36 |
More |
| 50k |
4:21:36 |
8:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:54 |
5:35 |
| 20km |
1:10:23 |
5:40 |
| 15 miles |
1:25:55 |
5:44 |
| 20 miles |
1:56:33 |
5:50 |
| 40km |
2:26:45 |
5:54 |
| 25 miles |
2:27:39 |
5:54 |
| 42km |
2:34:32 |
5:55 |
| 50 miles |
5:07:51 |
6:09 |
| 56 miles |
5:47:09 |
6:12 |
| 100 miles |
10:41:52 |
6:25 |
| 112 miles |
12:03:47 |
6:28 |
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