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Sun 23rd Feb 2025 at 2:18pm by AJLB

Bike > Virtual Ride

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Time
1:40:12
Miles
24.72
Mph
14.8
Pacing
0%
FBI
65.43
Cals
1046
Watts
182
Cadence
75
BPM
138
%MHR
80.5
B/mi
558
Asc(m)
1251
Hillscore
122
Surface
Road

Notes & Comments

1) 24.72mi - 1:40:12(4:03/mi)

1:40:12

Pace

32%

10%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:47	5:47	10.37	129 84-142	747	67 33-88	206 1-330	56/0
2.00	12:08	6:20	9.46	144 140-149	913	71 59-80	215 162-268	72/0
3.00	18:03	5:55	10.14	147 140-152	870	73 63-91	206 116-320	70/0
4.00	25:17	7:14	8.29	144 140-147	1042	73 64-79	202 94-243	73/0
5.00	32:13	6:57	8.64	143 140-149	993	74 63-90	197 129-266	56/0
6.00	39:24	7:10	8.37	143 136-147	1025	73 64-80	198 143-256	71/0
7.00	46:42	7:18	8.21	143 138-148	1045	72 61-84	200 146-288	66/0
8.00	52:46	6:04	9.90	146 138-150	885	74 62-87	205 110-273	66/0
9.00	55:23	2:37	22.91	134 131-139	351	80 49-97	167 84-294	67/0
10.00	1:00:58	5:35	10.75	139 126-144	776	75 49-95	200 89-306	67/0
11.00	1:08:09	7:12	8.34	143 139-146	1029	75 64-86	204 144-278	68/0
12.00	1:14:09	6:00	10.00	146 142-149	876	77 64-90	214 148-297	70/0
13.00	1:18:46	4:37	13.00	138 129-147	637	76 59-88	186 87-277	62/3
14.00	1:20:15	1:29	40.57	135 128-139	200	90 52-160	126 26-431	29/22
15.00	1:22:00	1:45	34.43	124 119-132	216	95 53-160	104 48-298	67/0
16.00	1:23:47	1:48	33.45	119 112-125	213	82 58-127	86 35-367	69/0
17.00	1:25:19	1:32	39.09	113 107-116	173	74 50-124	91 46-339	67/0
18.00	1:27:04	1:44	34.50	124 117-130	216	100 53-128	140 56-287	71/0
19.00	1:29:04	2:00	29.97	131 121-135	262	91 47-149	155 63-262	63/0
20.00	1:31:25	2:21	25.46	120 114-125	283	69 55-136	100 32-359	14/170
21.00	1:33:43	2:17	26.19	113 109-121	259	75 55-122	94 40-374	0/262
22.00	1:35:11	1:29	40.67	119 114-125	176	65 57-124	87 31-396	1/144
23.00	1:36:52	1:41	35.72	116 108-122	195	83 56-127	115 55-221	0/193
24.00	1:38:55	2:03	29.28	121 112-125	248	86 41-125	135 47-278	0/227
24.72	1:40:12	1:17	33.46	116 112-120	208	75 59-123	99 49-344	0/123

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1251m, Range 1224m

Elevation Graph

Biggest Climbs (m)	Mph
1224 5.9%	9.9
See your biggest climbs

Power

182W (431 max)

Power Graph

Power Bands

Cadence

75 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	41	1:22	More
1km	52	1:23	More
Mile	1:25	1:25	More
5k	5:10	1:40	More
5 miles	8:17	1:39	More
10k	10:45	1:44	More
10 miles	18:05	1:49	More
Half	28:24	2:10	More
20 miles	1:09:59	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	38:23	3:50
20km	48:20	3:53
15 miles	59:00	3:56
20 miles	1:20:03	4:00
40km	1:40:47	4:03
25 miles	1:41:24	4:03
42km	1:46:08	4:04
50 miles	3:31:25	4:14
56 miles	3:58:24	4:15
100 miles	7:20:48	4:24
112 miles	8:17:04	4:26

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