Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 2:50pm by boyband6666

Run > Long Run
  • Time
    1:29:33
  • Miles
    13.49
  • Min/mi
    6:38
  • Pacing
    82.9%
  • WAVA
    68.63
  • Stride(cm)
    147
  • Cals
    1527
  • Watts
    432
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    972
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.49mi - 1:29:33(6:38/mi) 146/153bpm [969b/mi] 1527cal 430/606W
1:29:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:01 128 76-142 898 170 166-182 465 357-606 24/3
1.00 7:49 4:19 +59 8:37 135 86-143 1164 171 166-188 432 357-526 14/13
1.50 11:11 3:22 6:44 144 142-146 969 169 164-176 433 382-504 9/6
2.00 14:53 3:42 +25 7:23 143 128-147 1057 168 164-174 440 370-508 11/14
2.50 18:10 3:17 6:34 144 138-148 945 165 164-168 434 406-494 9/7
3.00 21:29 3:19 6:38 145 142-149 961 164 162-176 448 370-486 6/7
3.50 24:44 3:15 6:31 149 148-150 970 164 162-172 451 353-523 9/11
4.00 28:01 3:17 6:35 148 144-149 974 165 162-174 415 387-465 10/10
4.50 31:22 3:21 6:42 146 142-150 978 168 162-180 429 250-591 11/14
5.00 34:40 3:17 6:35 148 144-149 973 165 162-176 461 378-561 8/16
5.50 38:03 3:23 6:47 147 143-149 996 164 162-172 468 402-531 9/9
6.00 41:26 3:23 6:47 148 144-151 1003 166 162-180 473 348-520 11/6
6.50 44:41 3:15 6:30 146 143-149 949 164 160-170 415 397-451 6/11
7.00 48:01 3:20 6:39 145 144-145 965 163 160-170 391 346-428 6/9
7.50 51:22 3:22 6:43 147 143-150 988 164 160-170 443 386-510 7/8
8.00 54:42 3:20 6:40 148 144-150 987 163 160-168 468 429-526 10/11
8.50 58:07 3:25 6:50 149 149-151 1018 164 160-172 457 415-503 13/11
9.00 1:01:25 3:18 6:36 150 147-151 989 164 160-170 415 371-477 10/10
9.50 1:04:47 3:22 6:44 150 147-153 1010 165 160-176 447 344-540 17/10
10.00 1:08:08 3:21 6:41 148 145-153 990 164 160-170 402 309-451 7/16
10.50 1:11:22 3:14 6:29 148 146-150 958 163 160-168 411 321-481 10/10
11.00 1:14:39 3:17 6:33 148 147-150 969 162 160-166 407 376-484 8/7
11.50 1:17:54 3:16 6:31 149 146-152 972 165 158-180 407 361-464 11/11
12.00 1:21:07 3:13 6:26 151 148-152 970 165 162-170 416 383-491 9/8
12.50 1:24:26 3:19 6:37 150 146-151 993 165 160-170 403 370-460 7/7
13.00 1:27:41 3:15 6:30 150 149-152 975 166 162-174 406 298-463 6/7
13.49 1:30:57 3:16 6:38 150 147-151 995 166 160-180 413 330-470 10/6

Heart

146/153max
  • Show Beats/Mile

Elevation

Asc 116m, Range 27m, Flat prediction 1:29:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 7:00
See your biggest climbs

Power

432W (606 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 13.5 1:29:33 6:44
Walk 0.0 0 0 0 NAN:00:00
Pause 1.5 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.10% More
800m 3:10 6:22 55.95% More
1km 3:58 6:24 58.72% More
Mile 6:26 6:26 62.38% More
5k 20:12 6:30 66.95% More
5 miles 32:49 6:34 66.96% More
10k 41:01 6:36 66.78% More
10 miles 1:06:10 6:37 67.82% More
Half 1:28:10 6:44 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 70.29
5km 18:57 6:06 71.38
5M 31:21 6:16 70.10
10km 39:27 6:21 69.45
10M 1:05:15 6:32 68.78
Half 1:26:49 6:38 68.13
20M 2:15:48 6:47 67.95
Mara 3:00:41 6:54 68.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here