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Sun 23rd Feb 2025 at 2:50pm by boyband6666

Run > Long Run
  • Time
    1:29:33
  • Miles
    13.49
  • Min/mi
    6:38
  • Pacing
    82.9%
  • WAVA
    68.63
  • Stride(cm)
    147
  • Cals
    1527
  • Watts
    432
  • Cadence
    165
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    972
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.49mi - 1:29:33(6:38/mi) 146/153bpm [969b/mi] 1527cal 430/606W
1:29:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:01 128 76-142 898 170 166-182 465 357-606 24/3
1.00 7:49 4:19 +59 8:37 135 86-143 1164 171 166-188 432 357-526 14/13
1.50 11:11 3:22 6:44 144 142-146 969 169 164-176 433 382-504 9/6
2.00 14:53 3:42 +25 7:23 143 128-147 1057 168 164-174 440 370-508 11/14
2.50 18:10 3:17 6:34 144 138-148 945 165 164-168 434 406-494 9/7
3.00 21:29 3:19 6:38 145 142-149 961 164 162-176 448 370-486 6/7
3.50 24:44 3:15 6:31 149 148-150 970 164 162-172 451 353-523 9/11
4.00 28:01 3:17 6:35 148 144-149 974 165 162-174 415 387-465 10/10
4.50 31:22 3:21 6:42 146 142-150 978 168 162-180 429 250-591 11/14
5.00 34:40 3:17 6:35 148 144-149 973 165 162-176 461 378-561 8/16
5.50 38:03 3:23 6:47 147 143-149 996 164 162-172 468 402-531 9/9
6.00 41:26 3:23 6:47 148 144-151 1003 166 162-180 473 348-520 11/6
6.50 44:41 3:15 6:30 146 143-149 949 164 160-170 415 397-451 6/11
7.00 48:01 3:20 6:39 145 144-145 965 163 160-170 391 346-428 6/9
7.50 51:22 3:22 6:43 147 143-150 988 164 160-170 443 386-510 7/8
8.00 54:42 3:20 6:40 148 144-150 987 163 160-168 468 429-526 10/11
8.50 58:07 3:25 6:50 149 149-151 1018 164 160-172 457 415-503 13/11
9.00 1:01:25 3:18 6:36 150 147-151 989 164 160-170 415 371-477 10/10
9.50 1:04:47 3:22 6:44 150 147-153 1010 165 160-176 447 344-540 17/10
10.00 1:08:08 3:21 6:41 148 145-153 990 164 160-170 402 309-451 7/16
10.50 1:11:22 3:14 6:29 148 146-150 958 163 160-168 411 321-481 10/10
11.00 1:14:39 3:17 6:33 148 147-150 969 162 160-166 407 376-484 8/7
11.50 1:17:54 3:16 6:31 149 146-152 972 165 158-180 407 361-464 11/11
12.00 1:21:07 3:13 6:26 151 148-152 970 165 162-170 416 383-491 9/8
12.50 1:24:26 3:19 6:37 150 146-151 993 165 160-170 403 370-460 7/7
13.00 1:27:41 3:15 6:30 150 149-152 975 166 162-174 406 298-463 6/7
13.49 1:30:57 3:16 6:38 150 147-151 995 166 160-180 413 330-470 10/6

Heart

146/153max
  • Show Beats/Mile

Elevation

Asc 116m, Range 27m, Flat prediction 1:29:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 7:00
See your biggest climbs

Power

432W (606 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 165 13.5 1:29:33 6:44
Walk 0.0 0 0 0 NAN:00:00
Pause 1.5 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 49.10% More
800m 3:10 6:22 55.95% More
1km 3:58 6:24 58.72% More
Mile 6:26 6:26 62.38% More
5k 20:12 6:30 66.95% More
5 miles 32:49 6:34 66.96% More
10k 41:01 6:36 66.78% More
10 miles 1:06:10 6:37 67.82% More
Half 1:28:10 6:44 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 70.29
5km 18:57 6:06 71.38
5M 31:21 6:16 70.10
10km 39:27 6:21 69.45
10M 1:05:15 6:32 68.78
Half 1:26:49 6:38 68.13
20M 2:15:48 6:47 67.95
Mara 3:00:41 6:54 68.17
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