Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:36
-
Miles
3.12
-
Min/mi
19:25
-
Pacing
0%
-
Stride(cm)
67
-
Cals
276
-
Cadence
124
-
BPM
93
-
%MHR
73.2
-
B/mi
1806
-
Asc(m)
188
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 20:33(20:33/mi) 87/105bpm [1788b/mi] 87cal 54/65rpm
2) 1mi - 18:44(18:44/mi) 94/108bpm [1761b/mi] 86cal 61/71rpm
3) 1mi - 19:06(19:06/mi) 96/119bpm [1834b/mi] 92cal 59/65rpm
4) 0.12mi - 2:13(18:48/mi) 99/101bpm [1862b/mi] 11cal 61/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:28 |
83 77-87 |
1699 |
119 94-126 |
0/24 |
0.25 |
4:51 |
2:17 |
18:20 |
81 78-84 |
1484 |
125 122-130 |
10/23 |
0.38 |
7:17 |
2:26 |
19:28 |
79 75-82 |
1538 |
124 122-130 |
7/17 |
0.50 |
10:48 |
3:31 |
28:06 |
82 77-86 |
2304 |
124 112-128 |
10/17 |
0.63 |
13:15 |
2:28 |
19:42 |
91 87-98 |
1793 |
121 106-128 |
9/5 |
0.75 |
15:42 |
2:26 |
19:31 |
100 96-105 |
1952 |
123 120-126 |
10/6 |
0.88 |
18:02 |
2:20 |
18:39 |
89 86-94 |
1660 |
127 122-128 |
11/14 |
1.00 |
20:34 |
2:32 |
20:15 |
96 90-99 |
1944 |
126 122-130 |
14/9 |
1.13 |
22:54 |
2:20 |
18:43 |
96 92-99 |
1797 |
126 122-130 |
8/4 |
1.25 |
25:13 |
2:19 |
18:34 |
102 91-108 |
1894 |
125 120-130 |
11/10 |
1.38 |
27:35 |
2:22 |
18:53 |
89 84-91 |
1680 |
126 124-128 |
5/12 |
1.50 |
30:01 |
2:26 |
19:27 |
92 88-95 |
1790 |
128 120-130 |
6/6 |
1.63 |
32:21 |
2:20 |
18:40 |
91 87-98 |
1699 |
127 124-130 |
7/9 |
1.75 |
34:43 |
2:22 |
18:57 |
89 86-91 |
1687 |
127 122-130 |
6/8 |
1.88 |
37:00 |
2:17 |
18:20 |
95 90-104 |
1741 |
128 124-132 |
13/5 |
2.00 |
39:18 |
2:17 |
18:18 |
94 90-100 |
1721 |
128 124-134 |
7/4 |
2.13 |
41:34 |
2:16 |
18:11 |
89 84-95 |
1619 |
126 124-130 |
8/11 |
2.25 |
44:00 |
2:26 |
19:31 |
99 92-102 |
1932 |
125 122-130 |
5/9 |
2.38 |
46:23 |
2:22 |
18:58 |
90 85-98 |
1707 |
126 122-130 |
8/9 |
2.50 |
48:46 |
2:23 |
19:06 |
90 87-92 |
1718 |
126 120-130 |
7/9 |
2.63 |
51:02 |
2:16 |
18:08 |
90 88-93 |
1631 |
127 124-130 |
12/12 |
2.75 |
53:23 |
2:21 |
18:47 |
95 92-98 |
1784 |
126 110-130 |
17/8 |
2.88 |
55:55 |
2:32 |
20:18 |
107 98-114 |
2172 |
117 104-126 |
18/1 |
3.00 |
58:24 |
2:29 |
19:51 |
112 99-119 |
2223 |
116 96-126 |
13/4 |
3.12 |
1:00:37 |
2:13 |
18:51 |
99 98-101 |
1866 |
124 120-128 |
12/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
1:00:23 |
19:26 |
More |
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