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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 17th Feb 2025 at 3:49pm by Mylo
Run > General
-
Time
58:15
-
Miles
4.33
-
Min/mi
13:27
-
Pacing
48.5%
-
WAVA
36.12
-
Stride(cm)
75
-
Cals
499
-
Cadence
159
-
Asc(m)
351
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 10:56(10:56/mi) 123cal 5.48/6.87mph
2) 1mi - 15:33(15:33/mi) 109cal 3.86/6.41mph
3) 1mi - 10:31(10:31/mi) 124cal 5.7/7.45mph
4) 1mi - 17:09(17:09/mi) 108cal 3.5/9.1mph
5) 0.33mi - 4:06(12:28/mi) 35cal 4.81/5.68mph
10:56 15:33 10:31 17:09 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:11 |
169 158-176 |
2/2 |
| 0.25 |
2:24 |
1:08 |
9:02 |
171 168-174 |
0/10 |
| 0.38 |
3:33 |
1:09 |
9:09 |
172 170-174 |
0/7 |
| 0.50 |
4:39 |
1:06 |
8:48 |
173 172-176 |
2/24 |
| 0.63 |
6:06 |
1:28 |
11:41 |
168 164-174 |
11/8 |
| 0.75 |
7:20 |
1:14 |
9:51 |
170 168-172 |
24/11 |
| 0.88 |
9:05 |
1:45 |
13:58 |
161 154-168 |
11/6 |
| 1.00 |
10:57 |
1:53 |
15:02 |
146 108-168 |
18/2 |
| 1.13 |
13:30 |
2:33 |
20:22 |
126 104-166 |
29/0 |
| 1.25 |
15:27 |
1:57 |
15:35 |
151 118-168 |
25/4 |
| 1.38 |
17:00 |
1:33 |
12:22 |
166 164-170 |
17/3 |
| 1.50 |
18:51 |
1:51 |
14:51 |
154 118-164 |
7/7 |
| 1.63 |
20:20 |
1:29 |
11:53 |
167 164-170 |
3/7 |
| 1.75 |
21:46 |
1:26 |
11:25 |
166 162-168 |
36/10 |
| 1.88 |
24:52 |
3:06 +47
|
24:48 |
152 124-168 |
23/5 |
| 2.00 |
30:28 |
5:36 +3:12
|
44:47 |
150 82-180 |
27/7 |
| 2.13 |
32:00 |
1:33 |
12:20 |
177 170-196 |
1/37 |
| 2.25 |
33:14 |
1:14 |
9:51 |
182 172-198 |
4/10 |
| 2.38 |
34:32 |
1:18 |
10:20 |
168 162-172 |
3/16 |
| 2.50 |
35:55 |
1:23 |
11:07 |
167 160-172 |
4/15 |
| 2.63 |
37:12 |
1:17 |
10:13 |
169 166-172 |
6/9 |
| 2.75 |
38:33 |
1:21 |
10:50 |
168 164-170 |
1/18 |
| 2.88 |
39:44 |
1:11 |
9:28 |
171 168-178 |
0/35 |
| 3.00 |
41:00 |
1:16 |
10:07 |
180 168-200 |
2/15 |
| 3.13 |
42:05 |
1:05 |
8:39 |
174 170-180 |
1/14 |
| 3.25 |
43:35 |
1:30 +17
|
12:03 |
172 170-174 |
15/4 |
| 3.38 |
45:26 |
1:51 |
14:44 |
146 114-172 |
15/4 |
| 3.50 |
47:49 |
2:23 |
19:01 |
131 112-166 |
21/1 |
| 3.63 |
51:04 |
3:15 |
26:04 |
115 90-128 |
18/2 |
| 3.75 |
54:43 |
3:39 |
29:08 |
131 124-186 |
19/2 |
| 3.88 |
57:06 |
2:24 |
19:10 |
142 114-168 |
19/1 |
| 4.00 |
58:26 |
1:20 |
10:37 |
168 164-172 |
10/12 |
| 4.13 |
59:58 |
1:32 |
12:15 |
164 158-168 |
5/26 |
| 4.25 |
1:01:38 |
1:40 |
13:20 |
170 160-182 |
0/30 |
| 4.33 |
1:02:32 |
54 |
11:28 |
169 166-176 |
1/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 14.0% |
25:55
|
|
49 25.9% |
33:54
|
|
47 16.8% |
20:55
|
|
23 14.5% |
19:15
|
|
21 10.0% |
14:45
|
|
20 19.4% |
13:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.4 |
168 |
3.7 |
47:48 |
12:52 |
| Walk |
23.3 |
117 |
0.6 |
14:36 |
23:50 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
37.70% |
More |
| 800m |
4:34 |
9:12 |
43.46% |
More |
| 1km |
5:59 |
9:38 |
43.67% |
More |
| Mile |
10:02 |
10:02 |
44.87% |
More |
| 5k |
41:51 |
13:28 |
35.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:19 |
12:19 |
36.57 |
| 5km |
40:58 |
13:11 |
36.53 |
| 5M |
1:07:51 |
13:34 |
35.97 |
| 10km |
1:25:25 |
13:45 |
35.69 |
| 10M |
2:21:27 |
14:09 |
35.39 |
| Half |
3:08:20 |
14:23 |
35.08 |
| 20M |
4:54:55 |
14:45 |
35.05 |
| Mara |
6:32:40 |
14:59 |
35.20 |
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