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Sun 23rd Feb 2025 at 12:06pm by amwesty

Run > Treadmill
  • Time
    6:29
  • Miles
    0.50
  • Min/mi
    12:58
  • Pacing
    0%
  • WAVA
    31.41
  • Stride(cm)
    90
  • Cals
    56
  • Cadence
    139
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1562
  • Surface
    Treadmill

Notes & Comments

1) 0.81km - 6:29(8:02/km) 120/164bpm [965b/km] 56cal
6:29

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:39 156 147-164 1974 176 120-186
0.13 1:25 38 10:04 140 137-145 1408 183 178-186
0.19 2:04 39 10:21 134 133-135 1387 178 176-180
0.25 2:44 40 10:44 132 129-133 1417 148 128-182
0.31 3:31 47 12:30 118 108-127 1474 126 122-128
0.38 4:18 47 12:26 104 102-108 1293 124 122-126
0.44 5:17 59 15:47 100 99-102 1578 111 108-116
0.50 6:22 1:05 17:28 97 91-102 1694 101 96-112
0.50 6:29 7 1:12:42 88 88-88 6398 -

Heart

120/164max
  • Show Beats/Mile

Cadence

139 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.5 181 0.2 2:18 10:28
Walk 63.2 116 0.3 4:06 14:33
Still 1.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 33.01% More
800m 6:11 12:27 32.38% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 33.64
5km 44:57 14:28 33.56
5M 1:14:26 14:53 33.08
10km 1:33:43 15:05 32.81
10M 2:35:12 15:31 32.55
Half 3:26:38 15:46 32.27
20M 5:23:35 16:11 32.25
Mara 7:10:49 16:27 32.39
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