Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:15:23
-
Miles
7.02
-
Min/mi
19:17
-
Pacing
0%
-
Stride(cm)
75
-
Cals
822
-
Cadence
111
-
BPM
87
-
%MHR
50.6
-
B/mi
1670
-
Asc(m)
395
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 16:53(16:53/mi) 85/95bpm [1435b/mi] 113cal 55/59rpm
2) 1mi - 16:22(16:22/mi) 89/120bpm [1457b/mi] 101cal 57/60rpm
3) 1mi - 16:04(16:04/mi) 90/98bpm [1447b/mi] 121cal 57/59rpm
4) 1mi - 30:59(30:59/mi) 82/105bpm [2541b/mi] 158cal 28/78rpm
5) 1mi - 17:29(17:29/mi) 82/100bpm [1434b/mi] 101cal 52/59rpm
6) 1mi - 16:53(16:53/mi) 89/102bpm [1502b/mi] 104cal 55/59rpm
7) 1mi - 20:19(20:19/mi) 90/109bpm [1828b/mi] 121cal 44/74rpm
8) 0.02mi - 23(21:02/mi) 106/107bpm [2230b/mi] 3cal 52/53rpm
16:53 16:22 16:04 30:59 17:29 16:53 20:19 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:32 |
4:32 |
18:09 |
86 79-92 |
1561 |
110 92-118 |
15/20 |
| 0.50 |
8:34 |
4:02 |
16:08 |
89 81-95 |
1436 |
114 110-118 |
17/22 |
| 0.75 |
12:42 |
4:08 |
16:31 |
81 73-89 |
1338 |
112 108-118 |
26/20 |
| 1.00 |
16:53 |
4:11 |
16:43 |
85 74-91 |
1421 |
111 108-114 |
24/18 |
| 1.25 |
20:59 |
4:07 |
16:26 |
88 84-93 |
1446 |
114 112-116 |
13/32 |
| 1.50 |
25:09 |
4:10 |
16:40 |
84 74-94 |
1400 |
114 94-118 |
15/18 |
| 1.75 |
29:10 |
4:00 |
16:02 |
88 74-94 |
1410 |
114 110-118 |
18/15 |
| 2.00 |
33:15 |
4:05 |
16:21 |
97 78-120 |
1586 |
115 112-118 |
15/15 |
| 2.25 |
37:16 |
4:01 |
16:05 |
88 81-94 |
1416 |
113 110-118 |
22/9 |
| 2.50 |
41:20 |
4:04 |
16:15 |
92 90-96 |
1495 |
113 106-116 |
20/11 |
| 2.75 |
45:13 |
3:53 |
15:33 |
91 83-98 |
1415 |
114 112-118 |
14/13 |
| 3.00 |
49:19 |
4:06 |
16:24 |
88 84-93 |
1443 |
113 106-118 |
18/11 |
| 3.25 |
53:18 |
3:59 |
15:56 |
85 74-92 |
1354 |
110 90-118 |
6/6 |
| 3.50 |
1:11:10 |
17:51 |
1:11:25 |
83 72-104 |
5927 |
108 82-156 |
30/22 |
| 3.75 |
1:15:41 |
4:31 |
18:05 |
86 78-98 |
1555 |
108 104-114 |
11/13 |
| 4.00 |
1:20:18 |
4:38 |
18:30 |
76 72-81 |
1406 |
110 100-114 |
14/24 |
| 4.25 |
1:24:49 |
4:31 |
18:04 |
77 72-82 |
1391 |
112 106-114 |
13/17 |
| 4.50 |
1:29:36 |
4:47 |
19:06 |
79 71-88 |
1509 |
112 106-118 |
9/16 |
| 4.75 |
1:33:44 |
4:08 |
16:32 |
84 75-98 |
1388 |
112 102-116 |
13/32 |
| 5.00 |
1:37:48 |
4:04 |
16:16 |
92 86-100 |
1497 |
108 102-112 |
37/24 |
| 5.25 |
1:42:04 |
4:16 |
17:05 |
92 84-99 |
1572 |
111 104-116 |
22/19 |
| 5.50 |
1:46:30 |
4:26 |
17:45 |
88 81-93 |
1562 |
115 106-118 |
6/43 |
| 5.75 |
1:50:33 |
4:03 |
16:12 |
90 80-101 |
1458 |
114 110-118 |
12/25 |
| 6.00 |
1:54:41 |
4:07 |
16:29 |
88 85-92 |
1451 |
113 110-116 |
37/17 |
| 6.25 |
2:02:01 |
7:20 |
29:19 |
87 80-96 |
2551 |
107 98-114 |
28/44 |
| 6.50 |
2:06:29 |
4:28 |
17:53 |
86 77-96 |
1537 |
109 102-114 |
39/25 |
| 6.75 |
2:10:41 |
4:12 |
16:50 |
91 85-96 |
1532 |
110 108-114 |
25/28 |
| 7.00 |
2:15:00 |
4:18 |
17:14 |
98 87-109 |
1689 |
108 104-114 |
27/10 |
| 7.02 |
2:15:23 |
23 |
21:42 |
106 104-107 |
2301 |
102 92-106 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 13.9% |
19:15
|
|
20 11.6% |
18:05
|
|
14 6.6% |
17:21
|
|
14 10.9% |
15:52
|
|
14 6.3% |
17:40
|
|
14 9.8% |
16:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:51 |
15:30 |
More |
| 800m |
7:53 |
15:51 |
More |
| 1km |
9:52 |
15:52 |
More |
| Mile |
15:57 |
15:57 |
More |
| 5k |
50:34 |
16:17 |
More |
| 5 miles |
1:37:28 |
19:30 |
More |
| 10k |
2:01:11 |
19:30 |
More |
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