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Sun 23rd Feb 2025 at 10:40am by Jamie1977

Walk > General
  • Time
    39:50
  • Miles
    1.19
  • Min/mi
    33:28
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    215
  • Cadence
    100
  • BPM
    83
  • B/mi
    2770
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 23:20(23:20/km) 95/112bpm [2216b/km] 146cal 21/79rpm
2) 0.92km - 16:30(17:58/km) 65/89bpm [1168b/km] 69cal 34/80rpm
23:20 16:30

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 107 103-112 2968 99 86-104 2/3
0.13 3:03 1:19 21:05 106 103-109 2234 105 94-110 3/4
0.19 4:12 1:09 18:31 107 103-111 1980 109 102-112 2/2
0.25 5:20 1:07 17:53 104 98-110 1860 110 106-114 2/1
0.31 6:25 1:05 17:19 107 103-110 1853 111 108-114 7/3
0.38 7:30 1:06 17:28 108 105-111 1887 110 108-112 2/2
0.44 8:32 1:02 16:33 104 102-107 1722 111 104-114 3/3
0.50 9:55 1:23 22:03 106 101-108 2338 106 88-112 2/3
0.56 17:09 7:14 1:55:39 92 82-112 10640 104 98-112 1/2
0.63 36:50 19:42 +15:24 5:15:04 82 73-91 25836 130 130-130 2/2
0.69 40:40 3:50 1:01:21 76 71-78 4662 100 86-146 3/2
0.75 42:10 1:30 24:06 81 77-84 1952 95 92-98 2/7
0.81 43:44 1:33 24:55 83 81-85 2068 95 84-100 4/2
0.88 45:20 1:36 25:31 85 82-88 2169 90 84-96 2/1
0.94 47:06 1:46 28:21 80 65-84 2268 95 88-150 5/2
1.00 48:39 1:33 24:54 51 46-64 1270 94 82-150 5/0
1.06 50:10 1:31 24:12 49 47-50 1186 94 86-98 4/1
1.13 51:50 1:40 26:37 49 46-53 1304 95 90-100 4/1
1.19 53:46 1:57 31:07 49 46-51 1525 91 80-98 3/3
1.19 55:15 1:29 +1 5:45:24 48 39-56 16579 - 0/0

Heart

83/112max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 25:25
See your biggest climbs

Cadence

100 (150 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 9:43 19:33 More
1km 23:20 37:33 More
Mile 48:21 48:21 More

Predictions

Dist Time Per Mile
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