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Sun 23rd Feb 2025 at 12:28pm by Ouchling

Run > General
  • Time
    7:59
  • Miles
    0.81
  • Min/mi
    9:51
  • Pacing
    90.9%
  • WAVA
    44.05
  • Stride(cm)
    93
  • Cals
    64
  • Cadence
    175
  • BPM
    139
  • %MHR
    73
  • B/mi
    1367
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 7:59(9:53/mi) 142/153bpm [1404b/mi] 64cal 6.07/7.03mph
7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 108 88-126 1132 168 122-176 0/6
0.13 1:20 41 10:53 136 130-141 1481 173 170-176 2/1
0.19 2:02 41 11:03 144 142-146 1592 173 170-180 0/8
0.25 2:43 41 10:59 141 140-142 1548 174 170-178 0/17
0.31 3:16 34 9:00 139 136-142 1250 174 172-178 5/12
0.38 3:55 39 10:21 145 138-151 1500 177 172-178 0/10
0.44 4:35 40 10:38 149 146-152 1585 178 174-180 5/0
0.50 5:10 35 9:25 145 143-147 1366 178 176-178 28/0
0.56 5:48 37 9:55 147 145-149 1459 178 174-180 4/9
0.63 6:22 35 9:16 150 148-152 1391 178 176-180 4/19
0.69 6:59 37 9:51 149 149-150 1467 178 176-180 9/5
0.75 7:29 29 7:47 151 149-152 1175 179 178-180 30/5
0.81 7:59 30 8:52 152 150-153 1349 178 176-180 0/10

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 83m, Range 51m, Flat prediction 7:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 28.9% 10:16
14 11.9% 9:34
See your biggest climbs

Cadence

175 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 0.8 7:59 9:53
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.94% More
800m 4:43 9:30 42.62% More
1km 5:59 9:37 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 44.37
5km 33:40 10:50 45.01
5M 56:02 11:12 43.99
10km 1:10:42 11:23 43.49
10M 1:57:40 11:46 42.99
Half 2:37:06 12:00 42.56
20M 4:07:07 12:21 42.13
Mara 5:29:56 12:36 41.63

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