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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Feb 2025 at 10:00am by john/66
Run > General
-
Time
48:59
-
Miles
4.49
-
Min/mi
10:55
-
Pacing
66.8%
-
WAVA
46.57
-
Stride(cm)
88
-
Cals
642
-
Cadence
167
-
BPM
152
-
%MHR
88.9
-
B/mi
1659
-
Asc(m)
195
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 146/164bpm [1445b/mi] 126cal 6.06/8.35mph
2) 1mi - 13:11(13:11/mi) 155/167bpm [2045b/mi] 180cal 4.55/7.22mph
3) 1mi - 10:57(10:57/mi) 150/161bpm [1643b/mi] 134cal 5.48/9.5mph
4) 1mi - 10:44(10:44/mi) 155/171bpm [1663b/mi] 142cal 5.59/8.97mph
5) 0.49mi - 4:13(8:35/mi) 162/168bpm [1390b/mi] 60cal 6.99/8.93mph
9:54 13:11 10:57 10:44 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:51 |
101 68-121 |
994 |
178 166-188 |
10/3 |
| 0.25 |
2:29 |
1:15 |
9:59 |
122 113-135 |
1219 |
171 164-176 |
12/2 |
| 0.38 |
3:52 |
1:23 |
11:02 |
153 138-157 |
1688 |
172 166-180 |
10/5 |
| 0.50 |
5:04 |
1:12 |
9:39 |
160 158-162 |
1543 |
171 168-176 |
14/1 |
| 0.63 |
6:22 |
1:18 |
10:24 |
161 160-164 |
1674 |
168 152-174 |
3/9 |
| 0.75 |
7:23 |
1:01 |
8:08 |
155 153-159 |
1261 |
175 168-180 |
7/2 |
| 0.88 |
8:36 |
1:13 |
9:44 |
155 153-156 |
1510 |
172 166-176 |
11/1 |
| 1.00 |
9:55 |
1:19 |
10:30 |
158 156-160 |
1659 |
171 168-174 |
3/17 |
| 1.13 |
11:39 |
1:45 |
13:56 |
155 140-163 |
2161 |
159 88-180 |
7/8 |
| 1.25 |
13:37 |
1:58 |
15:43 |
150 133-166 |
2358 |
162 136-176 |
10/0 |
| 1.38 |
16:08 |
2:31 |
20:06 |
155 151-164 |
3115 |
151 112-172 |
6/9 |
| 1.50 |
17:33 |
1:25 |
11:23 |
154 153-156 |
1754 |
170 164-176 |
14/0 |
| 1.63 |
19:15 |
1:41 |
13:31 |
158 156-159 |
2135 |
163 84-170 |
8/4 |
| 1.75 |
20:25 |
1:10 |
9:22 |
155 152-159 |
1453 |
171 166-178 |
14/2 |
| 1.88 |
21:44 |
1:19 |
10:29 |
156 154-159 |
1635 |
172 168-178 |
7/6 |
| 2.00 |
23:07 |
1:23 |
11:05 |
155 149-159 |
1718 |
172 166-180 |
12/7 |
| 2.13 |
25:05 |
1:58 |
15:43 |
143 135-151 |
2248 |
165 132-176 |
11/1 |
| 2.25 |
26:34 |
1:29 |
11:55 |
156 149-160 |
1858 |
159 112-178 |
2/11 |
| 2.38 |
27:59 |
1:25 |
11:21 |
158 153-160 |
1794 |
175 166-184 |
4/0 |
| 2.50 |
28:59 |
1:00 |
7:59 |
145 142-152 |
1157 |
182 176-190 |
12/0 |
| 2.63 |
29:48 |
49 |
6:30 |
144 143-145 |
935 |
181 178-190 |
11/0 |
| 2.75 |
30:41 |
53 |
7:05 |
148 145-150 |
1048 |
182 176-188 |
0/11 |
| 2.88 |
32:02 |
1:21 |
10:46 |
146 143-150 |
1573 |
177 172-188 |
0/19 |
| 3.00 |
34:03 |
2:01 |
16:12 |
153 148-161 |
2478 |
145 104-174 |
0/18 |
| 3.13 |
35:32 |
1:29 |
11:48 |
155 151-158 |
1829 |
169 166-174 |
0/13 |
| 3.25 |
36:57 |
1:26 |
11:28 |
156 151-160 |
1788 |
164 82-184 |
4/1 |
| 3.38 |
37:55 |
57 |
7:37 |
148 145-151 |
1128 |
177 174-186 |
8/0 |
| 3.50 |
39:20 |
1:25 |
11:20 |
151 144-159 |
1712 |
172 166-176 |
3/6 |
| 3.63 |
41:38 |
2:18 |
18:23 |
159 154-165 |
2923 |
124 86-176 |
0/13 |
| 3.75 |
42:43 |
1:06 |
8:47 |
162 155-170 |
1423 |
175 168-184 |
1/1 |
| 3.88 |
43:44 |
1:00 |
8:03 |
154 154-155 |
1241 |
181 176-188 |
6/0 |
| 4.00 |
44:48 |
1:04 |
8:32 |
157 155-159 |
1341 |
177 172-180 |
6/1 |
| 4.13 |
46:09 |
1:21 |
10:46 |
161 159-164 |
1732 |
174 168-180 |
1/10 |
| 4.25 |
47:10 |
1:02 |
8:14 |
162 159-164 |
1333 |
177 170-184 |
9/2 |
| 4.38 |
48:07 |
57 |
7:34 |
161 158-162 |
1218 |
183 176-190 |
1/11 |
| 4.49 |
49:02 |
55 |
7:48 |
165 162-168 |
1287 |
181 178-186 |
2/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.2% |
12:54
|
|
25 4.7% |
10:28
|
|
24 8.7% |
17:14
|
|
22 3.9% |
10:13
|
|
20 9.0% |
14:05
|
|
17 14.1% |
17:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.3 |
172 |
4.3 |
45:17 |
10:26 |
| Walk |
7.2 |
110 |
0.2 |
3:32 |
23:10 |
| Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
54.35% |
More |
| 800m |
3:59 |
8:02 |
51.88% |
More |
| 1km |
5:17 |
8:29 |
51.73% |
More |
| Mile |
9:47 |
9:47 |
48.32% |
More |
| 5k |
32:45 |
10:32 |
47.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
47.40 |
| 5km |
33:09 |
10:40 |
47.06 |
| 5M |
54:54 |
10:59 |
46.43 |
| 10km |
1:09:07 |
11:07 |
46.10 |
| 10M |
1:54:28 |
11:27 |
45.77 |
| Half |
2:32:24 |
11:38 |
45.40 |
| 20M |
3:58:39 |
11:56 |
45.42 |
| Mara |
5:17:44 |
12:08 |
45.65 |
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