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Sun 23rd Feb 2025 at 10:20am by speedynot1
Run > General
-
Time
51:30
-
Miles
6.04
-
Min/mi
8:32
-
Pacing
92.7%
-
WAVA
61.71
-
Stride(cm)
107
-
Cals
675
-
Cadence
177
-
BPM
140
-
%MHR
81.7
-
B/mi
1191
-
Asc(m)
333
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:18(8:32/mi) 121/131bpm [1032b/mi] 56cal
2) 0.62mi - 5:03(8:08/mi) 140/157bpm [1139b/mi] 62cal
3) 0.62mi - 5:03(8:07/mi) 152/159bpm [1234b/mi] 69cal
4) 0.62mi - 5:06(8:13/mi) 155/161bpm [1274b/mi] 71cal
5) 0.62mi - 5:18(8:31/mi) 154/162bpm [1313b/mi] 71cal
6) 0.62mi - 5:38(9:03/mi) 149/161bpm [1349b/mi] 78cal
7) 0.62mi - 5:33(8:56/mi) 141/149bpm [1259b/mi] 72cal
8) 0.62mi - 5:22(8:39/mi) 126/135bpm [1089b/mi] 72cal
9) 0.62mi - 5:18(8:33/mi) 128/132bpm [1093b/mi] 74cal
10) 0.44mi - 3:51(8:41/mi) 130/139bpm [1128b/mi] 50cal
5:18 5:03 5:03 5:06 5:18 5:38 5:33 5:22 5:18 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
114 96-131 |
1043 |
168 104-176 |
15/18 |
| 0.50 |
4:19 |
2:02 |
8:09 |
126 121-130 |
1026 |
177 174-180 |
11/25 |
| 0.75 |
6:23 |
2:03 |
8:13 |
127 118-135 |
1043 |
177 174-182 |
14/7 |
| 1.00 |
8:23 |
2:00 |
8:01 |
139 135-143 |
1114 |
179 176-182 |
5/17 |
| 1.25 |
10:24 |
2:01 |
8:05 |
145 135-157 |
1173 |
179 176-182 |
8/24 |
| 1.50 |
12:30 |
2:06 |
8:23 |
153 146-159 |
1282 |
178 174-180 |
19/20 |
| 1.75 |
14:29 |
2:00 |
7:58 |
152 148-154 |
1212 |
179 176-182 |
11/20 |
| 2.00 |
16:27 |
1:58 |
7:51 |
155 148-160 |
1217 |
180 178-184 |
8/5 |
| 2.25 |
18:31 |
2:04 |
8:16 |
158 155-160 |
1306 |
179 178-182 |
22/37 |
| 2.50 |
20:37 |
2:06 |
8:23 |
152 149-156 |
1274 |
177 174-180 |
6/23 |
| 2.75 |
22:39 |
2:03 |
8:10 |
150 145-155 |
1226 |
178 176-182 |
6/15 |
| 3.00 |
24:50 |
2:11 |
8:43 |
157 152-162 |
1370 |
174 166-178 |
12/15 |
| 3.25 |
27:00 |
2:09 |
8:38 |
157 153-161 |
1355 |
177 168-180 |
11/8 |
| 3.50 |
29:24 |
2:24 |
9:38 |
154 139-158 |
1483 |
172 166-178 |
26/1 |
| 3.75 |
31:38 |
2:13 |
8:54 |
139 125-151 |
1237 |
175 172-178 |
16/8 |
| 4.00 |
33:49 |
2:12 |
8:47 |
145 140-149 |
1274 |
176 174-178 |
15/9 |
| 4.25 |
36:03 |
2:14 |
8:55 |
139 129-148 |
1240 |
176 174-180 |
31/18 |
| 4.50 |
38:17 |
2:14 |
8:57 |
130 123-145 |
1163 |
177 174-180 |
36/14 |
| 4.75 |
40:27 |
2:10 |
8:39 |
123 115-131 |
1065 |
177 170-182 |
19/34 |
| 5.00 |
42:35 |
2:08 |
8:31 |
129 123-135 |
1099 |
179 176-182 |
13/4 |
| 5.25 |
44:43 |
2:08 |
8:31 |
129 125-132 |
1099 |
178 178-180 |
27/9 |
| 5.50 |
46:48 |
2:06 |
8:22 |
128 125-130 |
1071 |
178 174-184 |
12/14 |
| 5.75 |
48:59 |
2:10 |
8:42 |
129 119-134 |
1122 |
178 176-180 |
19/6 |
| 6.00 |
51:11 |
2:13 |
8:50 |
130 123-138 |
1149 |
177 172-182 |
21/16 |
| 6.03 |
51:29 |
18 |
8:36 |
138 137-139 |
1187 |
178 176-180 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 6.7% |
9:31
|
|
25 7.9% |
8:27
|
|
22 11.4% |
8:04
|
|
20 11.8% |
9:11
|
|
16 6.2% |
8:37
|
|
16 9.2% |
9:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6 |
51:28 |
8:32 |
| Walk |
0.0 |
104 |
0 |
1 |
16:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
47.05% |
More |
| 800m |
3:55 |
7:53 |
54.09% |
More |
| 1km |
4:55 |
7:55 |
56.89% |
More |
| Mile |
7:58 |
7:58 |
61.14% |
More |
| 5k |
25:35 |
8:14 |
62.59% |
More |
| 5 miles |
42:21 |
8:28 |
61.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
63.63 |
| 5km |
25:27 |
8:11 |
62.91 |
| 5M |
42:09 |
8:26 |
62.14 |
| 10km |
53:04 |
8:32 |
61.72 |
| 10M |
1:27:53 |
8:47 |
61.32 |
| Half |
1:57:00 |
8:56 |
60.87 |
| 20M |
3:03:14 |
9:10 |
60.93 |
| Mara |
4:03:57 |
9:19 |
61.27 |
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