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Sun 23rd Feb 2025 at 9:00am by crjeanes
Run > General
-
Time
59:24
-
Miles
6.00
-
Min/mi
9:54
-
Pacing
80%
-
WAVA
45.97
-
Stride(cm)
92
-
Cals
751
-
Watts
296
-
Cadence
177
-
BPM
147
-
%MHR
68.8
-
B/mi
1457
-
Asc(m)
56
-
Surface
Road
Notes & Comments
1) 1km - 5:49(5:49/km) 130/144bpm [757b/km] 70cal 299/376W
2) 1km - 5:47(5:47/km) 144/153bpm [833b/km] 75cal 314/383W
3) 1km - 5:50(5:50/km) 151/157bpm [880b/km] 78cal 316/388W
4) 1km - 6:19(6:19/km) 148/156bpm [934b/km] 82cal 303/398W
5) 1km - 6:08(6:08/km) 151/155bpm [927b/km] 80cal 298/342W
6) 1km - 6:31(6:31/km) 150/157bpm [978b/km] 82cal 275/376W
7) 1km - 6:05(6:05/km) 155/161bpm [943b/km] 80cal 301/402W
8) 1km - 6:10(6:10/km) 152/156bpm [938b/km] 80cal 283/369W
9) 1km - 6:28(6:28/km) 146/151bpm [944b/km] 76cal 267/326W
10) 0.66km - 4:16(6:27/km) 141/147bpm [909b/km] 48cal 265/376W
5:49 5:47 5:50 6:19 6:08 6:31 6:05 6:10 6:28 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
118 69-135 |
1155 |
181 124-188 |
283 45-376 |
4/3 |
0.50 |
4:41 |
2:14 |
8:57 |
141 135-144 |
1261 |
183 180-188 |
304 286-363 |
4/5 |
0.75 |
7:02 |
2:21 |
9:25 |
135 131-142 |
1271 |
180 176-188 |
313 260-367 |
4/3 |
1.00 |
9:22 |
2:20 |
9:18 |
146 137-152 |
1358 |
180 176-186 |
316 291-383 |
5/3 |
1.25 |
11:40 |
2:18 |
9:13 |
150 147-153 |
1383 |
180 176-188 |
320 296-351 |
6/2 |
1.50 |
13:58 |
2:18 |
9:12 |
153 148-157 |
1407 |
179 176-188 |
331 264-388 |
5/8 |
1.75 |
16:25 |
2:27 |
9:49 |
149 146-154 |
1462 |
177 172-180 |
300 256-353 |
6/8 |
2.00 |
18:51 |
2:26 |
9:44 |
147 141-152 |
1430 |
177 166-184 |
298 245-345 |
5/7 |
2.25 |
21:19 |
2:28 |
9:52 |
145 140-150 |
1430 |
176 170-182 |
297 253-336 |
7/4 |
2.50 |
23:53 |
2:34 |
10:16 |
153 148-156 |
1570 |
177 174-180 |
321 259-398 |
8/2 |
2.75 |
26:28 |
2:35 |
10:19 |
150 147-154 |
1547 |
174 82-182 |
282 117-328 |
4/8 |
3.00 |
28:50 |
2:22 |
9:28 |
151 148-155 |
1430 |
177 176-180 |
314 266-342 |
3/4 |
3.25 |
32:26 |
3:36 +38
|
14:25 |
152 112-157 |
2192 |
174 98-184 |
300 73-376 |
4/3 |
3.50 |
34:46 |
2:20 |
9:19 |
148 129-155 |
1379 |
178 172-188 |
298 263-368 |
2/6 |
3.75 |
37:15 |
2:29 |
9:55 |
151 148-154 |
1498 |
177 170-182 |
288 211-337 |
6/2 |
4.00 |
39:44 |
2:29 |
9:58 |
156 150-161 |
1554 |
177 174-180 |
312 273-368 |
8/0 |
4.25 |
42:07 |
2:23 |
9:33 |
154 151-158 |
1470 |
177 174-186 |
284 256-325 |
7/7 |
4.50 |
44:32 |
2:25 |
9:39 |
153 149-156 |
1476 |
178 174-186 |
298 240-402 |
4/7 |
4.75 |
47:03 |
2:31 |
10:03 |
152 149-156 |
1528 |
176 170-182 |
300 242-369 |
9/3 |
5.00 |
49:35 |
2:32 |
10:09 |
151 148-154 |
1534 |
174 88-180 |
261 154-309 |
4/8 |
5.25 |
52:07 |
2:32 |
10:08 |
147 144-150 |
1489 |
175 170-178 |
267 209-305 |
3/4 |
5.50 |
54:52 |
2:45 |
11:00 |
147 140-149 |
1617 |
174 124-244 |
273 36-326 |
3/3 |
5.75 |
57:34 |
2:42 |
10:49 |
141 135-144 |
1524 |
174 170-188 |
274 119-360 |
3/7 |
6.00 |
1:00:00 |
2:26 |
9:44 |
141 138-147 |
1373 |
174 166-178 |
274 242-376 |
2/6 |
6.00 |
1:00:02 |
2 |
9:49 |
141 141-141 |
1385 |
174 174-174 |
255 255-255 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
177 |
6 |
58:23 |
9:52 |
Walk |
0.7 |
115 |
0 |
24 |
16:01 |
Still |
1.0 |
- |
- |
36 |
- |
Pause |
1.0 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
35.84% |
More |
800m |
4:31 |
9:06 |
40.66% |
More |
1km |
5:41 |
9:09 |
42.49% |
More |
Mile |
9:12 |
9:12 |
45.21% |
More |
5k |
29:45 |
9:34 |
46.86% |
More |
5 miles |
49:31 |
9:54 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.78 |
5km |
29:34 |
9:31 |
47.14 |
5M |
48:58 |
9:48 |
46.30 |
10km |
1:01:39 |
9:55 |
45.87 |
10M |
1:42:05 |
10:13 |
45.41 |
Half |
2:15:55 |
10:23 |
44.97 |
20M |
3:32:50 |
10:39 |
44.84 |
Mara |
4:43:22 |
10:49 |
44.97 |
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